I've committed to a 6 week Kettlercise class, shock horror!

[dudette2001uk]

I'm still quite achey...but then I haven't really exercised for years, so it's not surprising! We used a 4kg weight, which I found ok. Don't think I'd want a kettlebell much heavier than that at the moment xx

 

[Kron]

Thats a good weight to start with, esp as you need to get used to the moves
have you taken your measurements? its a great way to keep track of losses

 

[mrsmacca]

I have done a kettle bell class tonight and ouch think my back will kill i ache already that's not good!!