I've got them!

[Jax67]

LiSe i'm sure a small egg would be fine

She did say between 6g and 13g and as we are allowed up to 15g per meal, a small egg would be well within the limit

 

[SacredSilence]

Thanks Jax,

I was under the impression it was 5g of fat per meal! x

 

[Obsy]

I'm sure from what Ali told me, it should be 15g max of fat per meal but 5% of total e.g 100g of food has no more than 5g of fat. Does that make sense? xxx