Jacqui's food diary
- Thread starter jacqui35
- Start date
jacqui35
Silver Member
21st January 2010
Green Day
Lunch - 3 eggs, mushrooms, spring onions, tomato, baked beans in tomato sauce, 42g mozerella (A)
Dinner - Pasta, mushrooms, sweetcorn, 71g chicken breast (B), 1 strip of bacon 28g (2), mayo (4)
Snacks - hifi bar (B) 350 skimmed milk (A), hot chocolate (4) bacardi (5)
Syns 15
Green Day
Lunch - 3 eggs, mushrooms, spring onions, tomato, baked beans in tomato sauce, 42g mozerella (A)
Dinner - Pasta, mushrooms, sweetcorn, 71g chicken breast (B), 1 strip of bacon 28g (2), mayo (4)
Snacks - hifi bar (B) 350 skimmed milk (A), hot chocolate (4) bacardi (5)
Syns 15
Last edited:
jacqui35
Silver Member
22nd January 2010
Red Day
10.30am - breakfast - 2 x richmond thin sausage (5), bacon, tinned tomatoes, mushrooms, 2 eggs
12.30pm - snack - mullerlight yoghurt, vanilla with dark chocolate sprinkles
2.30pm - Lunch - 1 x asda wholemeal pitta bread (B), extra lean mince with cajun spice, carrots, brocolli, cauliflower, mayo (2)
4.30pm - snack - mattessons fridge raiders chicken bites (1.5) 35g
6.30pm - Dinner - casserole beef all fat off, swede and carrots, brocolli, cauliflower, sprouts
8.30pm - Snack - 350ml skimmed milk (A), hot chocolate (3), hifi bar (B), sainsbury crisps (3.5)
Syns if works correctly 15
Water to have 4 x 500ml diluted NAS :checkmark green:vimto
Red Day
10.30am - breakfast - 2 x richmond thin sausage (5), bacon, tinned tomatoes, mushrooms, 2 eggs
12.30pm - snack - mullerlight yoghurt, vanilla with dark chocolate sprinkles
2.30pm - Lunch - 1 x asda wholemeal pitta bread (B), extra lean mince with cajun spice, carrots, brocolli, cauliflower, mayo (2)
4.30pm - snack - mattessons fridge raiders chicken bites (1.5) 35g
6.30pm - Dinner - casserole beef all fat off, swede and carrots, brocolli, cauliflower, sprouts
8.30pm - Snack - 350ml skimmed milk (A), hot chocolate (3), hifi bar (B), sainsbury crisps (3.5)
Syns if works correctly 15
Water to have 4 x 500ml diluted NAS :checkmark green:vimto
jacqui35
Silver Member
23rd January 2010
Green Day
13.30 - Lunch - asda carbonara pasta (3) sweetcorn, 52g mozzarella (1 + A)
16.00 - Snack - Mullerlight vanilla in dark chocolate
18.30 - Dinner - sw chips white and sweet potatos, peppers, mushrooms, 85g raw bacon (B), baked beans, egg
21.00 - Snack - Milk (A), hot chocolate (4), Hifi bar (B), sainsburys crisps (4.5)
Syns so far 12.5
Green Day
13.30 - Lunch - asda carbonara pasta (3) sweetcorn, 52g mozzarella (1 + A)
16.00 - Snack - Mullerlight vanilla in dark chocolate
18.30 - Dinner - sw chips white and sweet potatos, peppers, mushrooms, 85g raw bacon (B), baked beans, egg
21.00 - Snack - Milk (A), hot chocolate (4), Hifi bar (B), sainsburys crisps (4.5)
Syns so far 12.5
jacqui35
Silver Member
24th January 2010
Think red day
Brunch - Bacon, mushrooms, tomato in sauce, 2 eggs
Dinner - Garlic mushrooms(syns), roast beef gravy (syns) 1 yorkie (syns) carrots 2 small mash pot (B +syns for butter but wasnt creamy more potatie), 2 roasties (syns) cauliflower, sticky toffee omg was soooo good
So the next couple of day going to try and manage 5-9 syns hopefully 5 tilll wi on wednesday
Was son's presentation night and booked meal ages ago
Think red day
Brunch - Bacon, mushrooms, tomato in sauce, 2 eggs
Dinner - Garlic mushrooms(syns), roast beef gravy (syns) 1 yorkie (syns) carrots 2 small mash pot (B +syns for butter but wasnt creamy more potatie), 2 roasties (syns) cauliflower, sticky toffee omg was soooo good
So the next couple of day going to try and manage 5-9 syns hopefully 5 tilll wi on wednesday
Was son's presentation night and booked meal ages ago
jacqui35
Silver Member
25th January 2010
Red Day
10.30 - Snack - Mullerlight yoghurt (not really hungry atm)
12.30 - Lunch - Bacon, 2 eggs, mushrooms, tomatos in sauce, 6 crackerbread (B)
14.30 - snack - Chicken bites mattesons (1.5) 35g
16.30 - Dinner - Extra lean mince meat, carrots, mushrooms, swede and carrots, sprouts, cauliflower, brocolli, gravy (1)
18.30 - some sort of fruit
20.30 - Milk (A), hot chocolate (3) hifi bar (B)
Syns 5.5
Had 2lts of water to and the other days to forgot to add
Red Day
10.30 - Snack - Mullerlight yoghurt (not really hungry atm)
12.30 - Lunch - Bacon, 2 eggs, mushrooms, tomatos in sauce, 6 crackerbread (B)
14.30 - snack - Chicken bites mattesons (1.5) 35g
16.30 - Dinner - Extra lean mince meat, carrots, mushrooms, swede and carrots, sprouts, cauliflower, brocolli, gravy (1)
18.30 - some sort of fruit
20.30 - Milk (A), hot chocolate (3) hifi bar (B)
Syns 5.5
Had 2lts of water to and the other days to forgot to add
Eternalflame
Excited about the new me!
Hi Jaqui
How much are you loosing weekly by doing SW? I've just gone back to Cambridge, and struggling as need to cook for my new family and before when I was on it, it was just me and my son, so was easy to do as no pressure. Your menu looks do'able for a family. How are you finding it and I hope I'm not coming across as being too nosey.
Nikki
How much are you loosing weekly by doing SW? I've just gone back to Cambridge, and struggling as need to cook for my new family and before when I was on it, it was just me and my son, so was easy to do as no pressure. Your menu looks do'able for a family. How are you finding it and I hope I'm not coming across as being too nosey
.Nikki
jacqui35
Silver Member
Hi nikki
Tbh i was doing extra easy and believe me that the best one for families, but i dont think it agrees with me as i lost 2lbs then put 1.5 on but i gave it three weeks to give it a good go, but with green/red i dont no till i get weighed this week and tbh i might sts as went to son's presentation night with meal. But last year it varies from 0.5-3.5lb losses, but i didnt lose much as it was a busy year.
I have three boys and i cook differently for all and myself, youngest got autism so only eat same sort of food everyday, middle one will eat my stuff and eldest cooks for himself cos g/f always round so not bad. All i can say is give it a go and because you switching from one diet to another you might find if you eating more first week a gain and after that because you body is use to it the weight will come off
hope this helps
Tbh i was doing extra easy and believe me that the best one for families, but i dont think it agrees with me as i lost 2lbs then put 1.5 on but i gave it three weeks to give it a good go, but with green/red i dont no till i get weighed this week and tbh i might sts as went to son's presentation night with meal. But last year it varies from 0.5-3.5lb losses, but i didnt lose much as it was a busy year.
I have three boys and i cook differently for all and myself, youngest got autism so only eat same sort of food everyday, middle one will eat my stuff and eldest cooks for himself cos g/f always round so not bad. All i can say is give it a go and because you switching from one diet to another you might find if you eating more first week a gain and after that because you body is use to it the weight will come off
hope this helps
jacqui35
Silver Member
26th January 2010
Green Day
11.30 am - Snack - Muller light yoghurt
13.30 pm - Dinner - Pasta, sweetcorn, 113g raw chicken (B),1 x lean bacon (2), mayo (2)
15.30 pm - Snack - Some sort of fruit
17.30 pm - Dinner - Rice, chickpea dahl, sweetcorn, brocolli, cauliflower (Might be later than this time as kids need picking up after 5pm)
20.00 pm - Snack - Milk (A), Hifi Bar (B), hot chocolate (3)
if hungry later i have batch of sw chips in freezer
Syns - 7
Nas vimto with water 2litres
Green Day
11.30 am - Snack - Muller light yoghurt
13.30 pm - Dinner - Pasta, sweetcorn, 113g raw chicken (B),1 x lean bacon (2), mayo (2)
15.30 pm - Snack - Some sort of fruit
17.30 pm - Dinner - Rice, chickpea dahl, sweetcorn, brocolli, cauliflower (Might be later than this time as kids need picking up after 5pm)
20.00 pm - Snack - Milk (A), Hifi Bar (B), hot chocolate (3)
if hungry later i have batch of sw chips in freezer
Syns - 7
Nas vimto with water 2litres
jacqui35
Silver Member
27th January 2010
Extra Easy day
10.00 am - Snack - Milk (A), hifi bar (B) hot chocolate (3)
12.00 pm - Lunch - Sw chips, baked beans, bacon x2
14.00 pm - Snack - Mullerlight yoghurt
Food will stop at 14.00, water will stop at 16.00pm because getting weighed at 18.30 :sigh: (fingers crossed)
After wi, bacardi (5), diet coke, chicken drumsticks, salt and pepper chips from chippy (7)
Syns 15
Omg ive got my treats within my syns woop woop go meeee
Extra Easy day
10.00 am - Snack - Milk (A), hifi bar (B) hot chocolate (3)
12.00 pm - Lunch - Sw chips, baked beans, bacon x2
14.00 pm - Snack - Mullerlight yoghurt
Food will stop at 14.00, water will stop at 16.00pm because getting weighed at 18.30 :sigh: (fingers crossed)
After wi, bacardi (5), diet coke, chicken drumsticks, salt and pepper chips from chippy (7)
Syns 15
Omg ive got my treats within my syns woop woop go meeee
jacqui35
Silver Member
28th January 2010
Had 1.5lb lost yesterday which i put on week before :sigh: better off than on i suppose
Going to try and stick to 2 hour rule but finding the one after dinner hard so may leave 4 hours there
Green Day
11.00 am - Snack - Mullerlight yoghurt
13.00 pm -Lunch - Egg fo yung or omlette, mushrooms, with beans or speghitti
15.00 pm - Snack - banana
18.00 pm - Dinner - Pasta, mushrooms, garlic, cheese (A+B) (Late due to kid at trampoline wont get in till after 5)
20.00 pm - Snack - Milk (A) hifi (B) Bacardi (5) hot chocolate (3) sainsburys crisp (4.5)
Syns 12.5
diet coke 2x 500ml 4 x 500ml water with nas vimto
Had 1.5lb lost yesterday which i put on week before :sigh: better off than on i suppose
Going to try and stick to 2 hour rule but finding the one after dinner hard so may leave 4 hours there
Green Day
11.00 am - Snack - Mullerlight yoghurt
13.00 pm -Lunch - Egg fo yung or omlette, mushrooms, with beans or speghitti
15.00 pm - Snack - banana
18.00 pm - Dinner - Pasta, mushrooms, garlic, cheese (A+B) (Late due to kid at trampoline wont get in till after 5)
20.00 pm - Snack - Milk (A) hifi (B) Bacardi (5) hot chocolate (3) sainsburys crisp (4.5)
Syns 12.5
diet coke 2x 500ml 4 x 500ml water with nas vimto
jacqui35
Silver Member
29th January 2010
Green Day
Breakfast - Omlette, mushrooms, peppers, spring onions, speghitti in tomato sauce
Lunch - Healthy living wholemeal bap (B), lettuce, tomato, spring onions with Ham (1.5) Mayo (2)
Dinner - Jacket potato, mixed peppers, mushrooms onions, cheese (A) baked beans in tomato sauce
Snacks - Milk (A) hifi bar (B) hot chocolate (3)
syns 6.5
Green Day
Breakfast - Omlette, mushrooms, peppers, spring onions, speghitti in tomato sauce
Lunch - Healthy living wholemeal bap (B), lettuce, tomato, spring onions with Ham (1.5) Mayo (2)
Dinner - Jacket potato, mixed peppers, mushrooms onions, cheese (A) baked beans in tomato sauce
Snacks - Milk (A) hifi bar (B) hot chocolate (3)
syns 6.5
jacqui35
Silver Member
30th January 2010
Red Day
13.00 - Breakfast - Gratefruit, Bacon, mushrooms, chopped tomatoes, egg, 2 x chipolatas (4)
15.00 - Snack - Mullerlight yoghurt, Strawberries, melon. pineapple
17.00 - Lunch - Wholemeal pitta bread (B), extra lean mincemeat, carrots, cauliflower, brocolli, mayo (2)
19.30 - Dinner - Extra lean mincemeat, carrots & swede, carrots, mushrooms, brocolli, cauliflower, 2 x yorkshire puds (5)
21.00 - Snacks - Milk (A), hifi bar (B), hot chocolate (3)
Syns 14
4x 500ml nas vimto (nearly done)
Red Day
13.00 - Breakfast - Gratefruit, Bacon, mushrooms, chopped tomatoes, egg, 2 x chipolatas (4)
15.00 - Snack - Mullerlight yoghurt, Strawberries, melon. pineapple
17.00 - Lunch - Wholemeal pitta bread (B), extra lean mincemeat, carrots, cauliflower, brocolli, mayo (2)
19.30 - Dinner - Extra lean mincemeat, carrots & swede, carrots, mushrooms, brocolli, cauliflower, 2 x yorkshire puds (5)
21.00 - Snacks - Milk (A), hifi bar (B), hot chocolate (3)
Syns 14
4x 500ml nas vimto (nearly done)
jacqui35
Silver Member
31st January 2010
Red Day
11.00 - Snack - Banana
14.00 - Lunch - Asda Wholemeal pitta (B), bacon, lettuce, tomato, Mayo (2)
16.00 - Snack - Pineapple, Melon, Strawberries
18.00 - Dinner - Pork chop, Carrots and swede, brocolli, cauliflower, sprouts, yorkshires (5) gravy (1)
20.00 - Snack - Pears
22.00 - Snack - Milk (A) Hifi Bar (B) hot chocolate (3)
Syns 11
Red Day
11.00 - Snack - Banana
14.00 - Lunch - Asda Wholemeal pitta (B), bacon, lettuce, tomato, Mayo (2)
16.00 - Snack - Pineapple, Melon, Strawberries
18.00 - Dinner - Pork chop, Carrots and swede, brocolli, cauliflower, sprouts, yorkshires (5) gravy (1)
20.00 - Snack - Pears
22.00 - Snack - Milk (A) Hifi Bar (B) hot chocolate (3)
Syns 11
jacqui35
Silver Member
1st February 2010
Green Day
Breakfast - Pear
Lunch - Pasta, sweetcorn, mushrooms, mozerella (A+B)
Dinner - Sw white and sweet potatos chips, baked beans, sw quiche
Snack - Milk (A), Hifi Bar (B) hot chocolate (3), penguin (5)
syns 8 but need to check on sw website for penguin and some biscuits just rushing out atm
Green Day
Breakfast - Pear
Lunch - Pasta, sweetcorn, mushrooms, mozerella (A+B)
Dinner - Sw white and sweet potatos chips, baked beans, sw quiche
Snack - Milk (A), Hifi Bar (B) hot chocolate (3), penguin (5)
syns 8 but need to check on sw website for penguin and some biscuits just rushing out atm
jacqui35
Silver Member
2nd February 2010
Green day
Lunch - asda carbonara pasta n sauce (6) sweetcorn, mozerella (A)
Dinner - 2 eggs 6crackerbread (B)
Snack - quavers (5.5), hot chocolate (3) hifi bar (B) milk (A)
syns 14.5
I use to syn the carbonara sauce as 1.5 but when i rechecked it said per 100g cooked so been synning that wrong glad not had it in past few weeks
Green day
Lunch - asda carbonara pasta n sauce (6) sweetcorn, mozerella (A)
Dinner - 2 eggs 6crackerbread (B)
Snack - quavers (5.5), hot chocolate (3) hifi bar (B) milk (A)
syns 14.5
I use to syn the carbonara sauce as 1.5 but when i rechecked it said per 100g cooked
so been synning that wrong glad not had it in past few weeks
jacqui35
Silver Member
5th February 2010
Red day
Breakfast - pear - bloated atm will eat something soon or later tonight for breakfast as wont be much
Lunch - Pitta bread (B), 4 x lean bacon, lettuce, tomato, mayo (2)
Dinner - Extra lean mince meat, carrots, mushrooms, swede & carrots, sprouts, caulflower, brocolli, yorkshire pudding (5) gravy (1)
Snacks - Milk (A) hifi bar (B), Mullerlight yoghurt, hot chocolate (3)
syns 11
water 500ml x 4 with nas vimto
Red day
Breakfast - pear - bloated atm will eat something soon or later tonight for breakfast as wont be much
Lunch - Pitta bread (B), 4 x lean bacon, lettuce, tomato, mayo (2)
Dinner - Extra lean mince meat, carrots, mushrooms, swede & carrots, sprouts, caulflower, brocolli, yorkshire pudding (5) gravy (1)
Snacks - Milk (A) hifi bar (B), Mullerlight yoghurt, hot chocolate (3)
syns 11
water 500ml x 4 with nas vimto
5th February 2010
Red day
Breakfast - pear - bloated atm will eat something soon or later tonight for breakfast as wont be much
Lunch - Pitta bread (B), 4 x lean bacon, lettuce, tomato, mayo (2)
Dinner - Extra lean mince meat, carrots, mushrooms, swede & carrots, sprouts, caulflower, brocolli, yorkshire pudding (5) gravy (1)
Snacks - Milk (A) hifi bar (B), Mullerlight yoghurt, hot chocolate (3)
syns 11
water 500ml x 4 with nas vimto
great start at trying to have brekkie more often!!
and you only had 1 hexa today try and eat all your hexs!!!
we want you looking trim!!!
we are all behind you and the weight will start to drop off soon enough!!!
jacqui35
Silver Member
6th February 2010
Red Day
Breakfast - Pear
Lunch - Wholemeal pitta bread (B), 42g Low low cheese (A), 4 x bacon, mayo (2)
Dinner - Cod in butter sauce (1.5), sprouts, cauliflower, swede and carrots, cabbage
Snacks - Milk (A), Hifi bar (B), hot chocolate (3)
Syns so far 6.5
Red Day
Breakfast - Pear
Lunch - Wholemeal pitta bread (B), 42g Low low cheese (A), 4 x bacon, mayo (2)
Dinner - Cod in butter sauce (1.5), sprouts, cauliflower, swede and carrots, cabbage
Snacks - Milk (A), Hifi bar (B), hot chocolate (3)
Syns so far 6.5
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