jadeelizabeth
becoming a happier, healthier me
13/10/20134 - Red Day
Breakfast - blueberries topped with 1 WW Vanilla yoghurt and 30g Special K Cranberries, Pumpkin Seed & Almond granola (hexb 1 of 2)
Lunch - salad box (cherry tomatoes, cucumber, celery, carrot) topped with 3tbsp Kraft Thousand Island Light dressing (1.5)
Dinner - melt in the middle burgers (extra lean mince, Worcestershire sauce, 60g cheese (hexa x2), various herbs and spices) served with corn on the cob, pea's, green beans and carrots
Snacks - 2 Alpen Light Chocolate & Toffee cereal bars (hexb 2 of 2), 2 cups of tea with sweetener and splash of skimmed milk (1)
Total Daily Syns - 2.5/10
Total Weekly Syns - 59.5/70
Breakfast - blueberries topped with 1 WW Vanilla yoghurt and 30g Special K Cranberries, Pumpkin Seed & Almond granola (hexb 1 of 2)
Lunch - salad box (cherry tomatoes, cucumber, celery, carrot) topped with 3tbsp Kraft Thousand Island Light dressing (1.5)
Dinner - melt in the middle burgers (extra lean mince, Worcestershire sauce, 60g cheese (hexa x2), various herbs and spices) served with corn on the cob, pea's, green beans and carrots
Snacks - 2 Alpen Light Chocolate & Toffee cereal bars (hexb 2 of 2), 2 cups of tea with sweetener and splash of skimmed milk (1)
Total Daily Syns - 2.5/10
Total Weekly Syns - 59.5/70