Jaly's SF Maintenance Diary!

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Was planning on going to zumba tonight but mum's making shepherd's pie (not had any for months!) and i won't have eaten dinner in time to get there :p ah well! Did 20-30mins on Just dance instead :)

Had some 'fun' with the shortbread because the choc chips (cut up choc bar) was cut into too big pieces and so was making the dough crack, but, the verdict from the family is that the choc chip shortbread teddies and stars are better than shop bought :) Will try one myself later or tomorrow maybe, still full on shepherd's pie!

Counted the gravy as my fat/oil even though it probably isn't really.. ah well :p
 
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I made a choc chip shortbread dough last night so will roll that out and bake it later :) Succumbed to the temptation of a cake bar in philosophy, don't regret it though, was delicious! and the 'portion idea' is pretty self-explanatory tbh :)

Fruit/veg: 4/5
Dairy: 2/2
Fats/Oils: 1/1
Protein: 2/2
Carbs: 4/4
Treats: 2/2
Healthy Snacks: 2/2


Today:


Golden syrup porridge, Apple, Ryvita fruit crunch
Cheese and ham panini
Galaxy mistletoe kiss cake bar
Orange
Yoghurt
Shepherd's pie: Lean mince, Gravy, Mashed potatoes,Cheese, Mixed veg
Frosties cereal bar
Cranberry porridge

Will make up for the fruit/veg tomorrow, eaten loads more than usual today though so hopefully can put on a couple of lbs if i continue :) need to watch the sat fat though, eaten a lot of cheese today and there's loads in the choc/mince too :p
 
Fruit/veg: 6/5
Dairy: 2/2
Fats/Oils:1/1
Protein: 2/2
Carbs: 4/4
Treats: 2/2
Healthy Snacks: 2/2

Today:

Cranberry, raspberry and strawberry porridge, Apple
Banana
Pear
Oxtail soup, Wholemeal grained bread, Margarine
Mandarin
Yoghurt
Weetabix oat bar
Chicken breast, Extra light philly, Mixed veg, Wholegrain rice
Frube yog
Reduced fat biscuit and raisin bar
Funsize mars bar, 1/2 strip kinder bueno
 
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Jaly said:
Aww, thank you Emm! :) Going to play 'nurse' this morning - My Grandad fell over while drunk last night and thinks he's broken his foot and his son isn't coming over to take him to the hospital until this afternoon!

Oh no, I hope your Grandads better today and there's no damage done. Let us know how he gets on xx
 
.... Going to play 'nurse' this morning - My Grandad fell over while drunk last night and thinks he's broken his foot and his son isn't coming over to take him to the hospital until this afternoon!

Hope he gets on alright but quite honestly a bit of "suffering" for a while may make him think twice next time..(. :giggle:.)
 
Glad the shortbread was a success :)

Hope your Grandad is ok, whether self-inflicted injury or not!
 
Oh, apparently he fell over before he even went out so wasn't even drunk, lol :p

He's not allowed to drive, it's def broken and atm it's just in a velcro boot and he's on crutches and has been told to rest - no-one's giving him sympathy except me though, haha! My 1yr old cousin thought he was playing when he was hopping/limping and tried to copy him, it was hilarious ^^
 
Jaly said:
Oh, apparently he fell over before he even went out so wasn't even drunk, lol :p

He's not allowed to drive, it's def broken and atm it's just in a velcro boot and he's on crutches and has been told to rest - no-one's giving him sympathy except me though, haha! My 1yr old cousin thought he was playing when he was hopping/limping and tried to copy him, it was hilarious ^^

Aww bless! He deserves sympathy from everyone, not just you lol. You'll be running around after him now rather than the other way about ;-)
Loads of TLC should do the trick xx
 
Haha, indeed! I do quite a bit for him anyway tbh (well, I cook for him once/week at his request at least :p) He's a star though, he cares about me more than my own Father does, takes more interest in my school work etc - and he isn't actually my 'real' Grandad either so :)

Don't worry Emm! He's always making fun of people if they're injured so it's payback time, lol :p
 
Jaly said:
Mmm, needed that choc treat tbh :) Yum!

A little bit of chocolate every now and then keeps you sane lol xx
 
Toffee apple waffles pudding?? Rather intrigued *goes off to investigate link*

Food from yesterday looks very yummy. Hope you have a good Sunday.
 
Fruit/veg: 7/5
Dairy: 2/2
Fats/Oils:1/1
Protein: 2/2
Carbs: 5/4
Treats: 2/2
Healthy Snacks: 2/2


Today:

Cranberry, sultana, raisin and apple porridge, Banana
2 pears
Jacket potato, beef casserole with onion, carrots, mushroom, parsnips, swede and brussels
Apple
Extra light philly and ham sandwich on best of both bread
Yoghurt, Ryvita fruit crunch
Activia natural pouring yog,
Grape nut cereal/rice krispies
Go ahead cherry thins,Pom bears
 
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