Am I allowed ground black pepper in the soup? If so I might give that a try. Feels weird never having anything hot except my green tea.
@Sam_Dodd - Yes there's a few threads around this site explaining its detrimental effects. Apparently because you're only on 500 calories a day if you try burn even more exercising your body - not knowing you're dieting - thinking you're starving yourself and goes into 'starvation mode' clinging on to any fat in your body to try to survive. Like how it would if you were ever lost in a desert etc.