summergurl
♥3 Years Maintaining♥
I've never understood how one day our body's can be a few lbs up then drop it the following?!! Xx
JanD .... 2013 - Back on track!
- Thread starter JanD
- Start date
JanD
maintaining since June'09
Yep it's a pain isn't it!
Wednesday 20/2/13
Breakie - sm slice bread with lfg cow 109
Lunch - cottage cheese 113, apple 50
Art - snackajacks 92
Tea - gammon 125, egg 70, sm tin ww beans 147, muller light 91
Work - sandwich 84, 84, 25, 49, 20, walkers stars 94, tub fruit, 89, muller Greek 72
4 chocs
200
Breakie 200
Total - 1714 ... 26 over - I'll save a few by replacing some of my breakie milk with water so no problem. .... Edit .. Actually had small piece of toast with spread & jam so saved a few more in the end. X
Wednesday 20/2/13
Breakie - sm slice bread with lfg cow 109
Lunch - cottage cheese 113, apple 50
Art - snackajacks 92
Tea - gammon 125, egg 70, sm tin ww beans 147, muller light 91
Work - sandwich 84, 84, 25, 49, 20, walkers stars 94, tub fruit, 89, muller Greek 72
4 chocs
200Breakie 200
Total - 1714 ... 26 over - I'll save a few by replacing some of my breakie milk with water so no problem. .... Edit .. Actually had small piece of toast with spread & jam so saved a few more in the end. X
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JanD
maintaining since June'09
Friday 22/2/13
Tea - Chinese pork steak 374 (!), veg 50, VHF salad cr 10
Ww choccie biccie 89
Work - corned beef sandwich with leaves, cucumber, spread & bit of branston 84 84 70 32 10 10, fruit salad 89, yoghurt 72, snackajacks 92
Breakie. - oatsosimple or weetabix 200
Subtotal - 1266
No doubt will have something at mums before I go to work but have 400 to play with x
Edit... Had some of mums left over bread & butter pudding & custard. Guessing at 300 but doubt it was quite that much x
Forgot to report ... Weighed in at 11st 2.2lbs a 2 week loss of 2.6lbs not great but ok, and enough to keep me going on this a bit longer anyway! X
Edit .. had a piece of bread, clover & jam and a toffee crisp in work so I guess I'll have to go without my breakie! x
Tea - Chinese pork steak 374 (!), veg 50, VHF salad cr 10
Ww choccie biccie 89
Work - corned beef sandwich with leaves, cucumber, spread & bit of branston 84 84 70 32 10 10, fruit salad 89, yoghurt 72, snackajacks 92
Breakie. - oatsosimple or weetabix 200
Subtotal - 1266
No doubt will have something at mums before I go to work but have 400 to play with
xEdit... Had some of mums left over bread & butter pudding & custard. Guessing at 300 but doubt it was quite that much x
Forgot to report ... Weighed in at 11st 2.2lbs a 2 week loss of 2.6lbs not great but ok, and enough to keep me going on this a bit longer anyway! X
Edit .. had a piece of bread, clover & jam and a toffee crisp in work so I guess I'll have to go without my breakie! x
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JanD
maintaining since June'09
Lost the ruddy plot again .... .... What's the matter with me?? Can't seem to cope with the UP days and that's ridiculous!! Not gonna think about what went on between 7.30am and 10.30am (well it started with the bread and toffee crisp in work really but at that stage all was not lost) when I went to bed but it was baaaaaaaaaad!
Saturday 23/2/13
Tea - cottage cheese & apple 160
Couple v&cs x
.... What's the matter with me?? Can't seem to cope with the UP days and that's ridiculous!! Not gonna think about what went on between 7.30am and 10.30am (well it started with the bread and toffee crisp in work really but at that stage all was not lost) when I went to bed but it was baaaaaaaaaad! Saturday 23/2/13
Tea - cottage cheese & apple 160
Couple v&cs x
summergurl
♥3 Years Maintaining♥
What's wrong with us jan?! Ok for a couple days then lose it!
Are u ok now?xx
Are u ok now?xx
summergurl
♥3 Years Maintaining♥
Yep ok. Lets do it Jan. I've woken up fresh today & full of enthusiasm. I know I've got 3 nights out this weekend but after that I've only got 1 I believe for my mums birthday so this can be done.
Lets do it! xx
Lets do it!
xx
JanD
maintaining since June'09
Right you're on!!
I ended up having more than planned yesterday so made it an up day instead of an inbetween which meant today had to be a down day ... Bit of a bugger when I'm not in work but then much easier than if I had been iykwim .. Lol ... Friday needs to be an up day with being up for 24hrs so I guess tomorrow needs to be the inbetween ....
Wednesday 27/2/13
No breakie ... Got up dead late
Lunch - 4 crackerbread 76, lfg cow 25
Tea - salad with ww tuna mayo 107
Subtotal - 208
I ended up having more than planned yesterday so made it an up day instead of an inbetween which meant today had to be a down day ... Bit of a bugger when I'm not in work but then much easier than if I had been iykwim .. Lol ... Friday needs to be an up day with being up for 24hrs so I guess tomorrow needs to be the inbetween ....
Wednesday 27/2/13
No breakie ... Got up dead late
Lunch - 4 crackerbread 76, lfg cow 25
Tea - salad with ww tuna mayo 107
Subtotal - 208
summergurl
♥3 Years Maintaining♥
Jan do u need to do alternate days?
Just thinking maybe it's easier to do up days when at work and down days when not. Do u have to have so many in a week? Cuz you could work it out over 7 days like 3up 3down 1in between iykwim xx
Just thinking maybe it's easier to do up days when at work and down days when not. Do u have to have so many in a week? Cuz you could work it out over 7 days like 3up 3down 1in between iykwim xx
JanD
maintaining since June'09
You're not supposed to do it like that Tan. The whole point is to trick your body by giving it plenty one day and not much the next, though now and again you can do 2 days of one or the other apparently. They reckon more than 2 down days together will start to slow your metabolism down. Also I need up days when I'm not working so I can have a drink!! Lol!! xx
xx
JanD
maintaining since June'09
Still here, still trying ..... I'm really struggling with the up days though .... I'm having too much I know I am. I stopped counting the cals because it felt like I was obsessing. I hoped not counting might help me even out and just eat sensibly on the up days but I'm sure I'm having too much . Waiting to see what friday brings weight wise. I didnt get weighed last friday as I'd not had a down day on thursday. Weird that I find NOT eating much so much easier! x
.... I'm having too much I know I am. I stopped counting the cals because it felt like I was obsessing. I hoped not counting might help me even out and just eat sensibly on the up days but I'm sure I'm having too much . Waiting to see what friday brings weight wise. I didnt get weighed last friday as I'd not had a down day on thursday. Weird that I find NOT eating much so much easier! x
JanD
maintaining since June'09
Well I weighed on Sunday and it WAS an improvement on Friday so I'm reporting 2.6lbs off in 2 weeks making me 10st 13.6lbs ... Now bearing in mind it was Mother's Day i doubt I was still under 11st on Monday lol! However I had a good day yesterday -down day - and I'm having an inbetween today. Fingers crossed Friday (or Sunday again, I don't mind which ... depends whether saturday is an up or down day eh! ) shows another little loss because that'll keep me going ... Only 4.5 weeks till I go to Cyprus now! I'd be happy with a pound or so a week ... Slow and steady and all that! xx
... depends whether saturday is an up or down day eh! ) shows another little loss because that'll keep me going ... Only 4.5 weeks till I go to Cyprus now! I'd be happy with a pound or so a week ... Slow and steady and all that! xx
summergurl
♥3 Years Maintaining♥
Awesome Jan, well done!
Not long till your outta this cold and into the warm Cyprus sun!! Xx
Not long till your outta this cold and into the warm Cyprus sun!! Xx
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