JaneB saying hello this is my diary and journey.
- Thread starter JaneB
- Start date
...hope you're having a lovely positive day hun xxxx:bighug:xxxx
JaneB
getting there slowly
Hi Guys Thank you for all your kind words, had a busy few days, so glad the 6stone challenge is coming along nicely, lost 2lb today at WI. xx
Done 30mins on wii aerobics and 25mins zumba.
Food diary
Breakfast
1 Alpen light bar HEB
Pineapple
Banana
Strawberries
Lunch
Mushroom and ham omelette with a salad
Banana
Pineapple
Pear
Dinner
Pork steak,
Cauliflower
Broccoli
Carrots
Peas
Roast Potatoes
Oxo gravy
Dessert
Strawberries & Raspberries with Greek 0% yogurt
Snack
1 Alpen light bar (part of HEB)
0 syns
Done 30mins on wii aerobics and 25mins zumba.
Food diary
Breakfast
1 Alpen light bar HEB
Pineapple
Banana
Strawberries
Lunch
Mushroom and ham omelette with a salad
Banana
Pineapple
Pear
Dinner
Pork steak,
Cauliflower
Broccoli
Carrots
Peas
Roast Potatoes
Oxo gravy
Dessert
Strawberries & Raspberries with Greek 0% yogurt
Snack
1 Alpen light bar (part of HEB)
0 syns
JaneB
getting there slowly
well done Jane!fantastic
hows things? How is Chris now? xxxxx
Well done
:thankyou: both, :wavey:Chris is still very tired after his hospital appointments, been out twice now on the run and its taking it out on him, need to rest up now for the next few days.
Back on the sw plan, thinking positive, been doing my exercising again daily, managed to get a few new bits, trousers and trackers plus a new coat all size 18, really made up, now I know I have lost weight gone from a size 30 to a size 18 in just 29 weeks.:giggle::bighug: xx
JaneB
getting there slowly
Thanks Roziee, Yes and no, Chris eats same meals, but he has sweets (chewits) due to his medication he has a sweet tooth now, where as before he didn't, he also drinks normal pepsi I try to get him to have around 30 syns aday taking into account the pepsi, trying to get him to have diet pepsi from today but its not working.:giggle: xx
JaneB
getting there slowly
It is everyday, that's why I told him to try diet pepsi alter the drink until he gets use to just having diet pepsi, which will help him in the long run. xx
JaneB
getting there slowly
Thank you claire xx
JaneB
getting there slowly
Had a quiet day Chris resting up while I did my spring cleaning also done my 30mins wi areobics and 30mins zumba today.
Positive thinking
1/ Talked about going on a cruise and made some enquires
2/ Made some positive changes today regarding family
3/ Going to get doing my baking again.
Food Diary
Breakfast
Oats so simple HXB
Mullerlight strawberry yogurt
Banana
1pint of water
Lunch
Leek and bacon soup
Strawberries
Pear
1pint of water
Dinner
Cottage Pie with mash potato
Broccoli
Cauli
Shape Rhubarb crumble yogurt 0.5syn
1pint of water
snack
Banana
Satsuma
Strawberries
syns
0.5
Positive thinking
1/ Talked about going on a cruise and made some enquires
2/ Made some positive changes today regarding family
3/ Going to get doing my baking again.
Food Diary
Breakfast
Oats so simple HXB
Mullerlight strawberry yogurt
Banana
1pint of water
Lunch
Leek and bacon soup
Strawberries
Pear
1pint of water
Dinner
Cottage Pie with mash potato
Broccoli
Cauli
Shape Rhubarb crumble yogurt 0.5syn
1pint of water
snack
Banana
Satsuma
Strawberries
syns
0.5
rach1987
Full Member
Morning Everyone this is my 1st diary starting today, thanks to the kind words from some of my friends, told to me to go ahead and start one, so hear I am, ever so nervous :help2: but excited.
Just getting ready to do my morning exercise of 40mins on wii EA sports active 2, 5mins dumbbell workout, 20mins wii fit plus and 30mins wii sport tennis.
Menu for today
Red Day
Breakfast
1 pint of water
Shape 0% yogurt mango 0.5syn
Melon
2 x Plums
Tea
Mid morning after exercising
1 pint of water
Bacon (no fat), poached egg, mushrooms
Toast 1 X 400g brown bread HxB spread with quark.
Tea
Late Lunch
1 pint of water
Homemade Mushroom and Bacon soup syn free.
Toast Brown Bread 1 x 400g second half of HxB
Strawberries and Pineapple
Tea
Dinner
1 pint of water
Loin Pork chop
New Potatoes
Runner Beans, Carrots and Swede, Broccoli
Gravy made with oxo cube
Dessert
Homemade Lemon pudding syn free.
Tea
Nibbling on fruit throughout the day.
Supper night time drink with chocolate fix
250ml Cappuccino with 16g diary milk chocolate grated on top 1.5syns, Hubbys speciality, milk from allowance (A choice)
Hx’s
A 350ml skim milk
A 350ml skim milk
B 2 x 400g brown bread
B 227g new potatoes
Curly wurly 6
Syns 8
a massive well done for ur weight loss so far , ur doing great
JaneB
getting there slowly
Feeling tired today blood sugar is low below 4, so had a lazy day, done my usual exercise still today, not done anything positive yet will see later.
Food Diary
Breakfast
2 weetabic
Banana
Shape 0% mango yogurt 0.5syns
Lunch
Homemade tomato and lental soup
1 800g wholemeal bread toasted HEB
42g of reduced cheddar cheese HEA
Tomatoes
Pear
Dinner
Chicken and bacon wrap stuffed with laughing cow light 1syn
Carrots and peas
Broccoli
Cauliflower
Roast Potatoes
oxo chicken gravy
Dessert
Jelly terraine with Greek 0% yogurt with strawberries on top.0.5 syns(sugar free jelly)
Snack
curly wurly 6 syns
velvet crunch crisps 4 syns
syns 12
jelly terrain 0.5
Food Diary
Breakfast
2 weetabic
Banana
Shape 0% mango yogurt 0.5syns
Lunch
Homemade tomato and lental soup
1 800g wholemeal bread toasted HEB
42g of reduced cheddar cheese HEA
Tomatoes
Pear
Dinner
Chicken and bacon wrap stuffed with laughing cow light 1syn
Carrots and peas
Broccoli
Cauliflower
Roast Potatoes
oxo chicken gravy
Dessert
Jelly terraine with Greek 0% yogurt with strawberries on top.0.5 syns(sugar free jelly)
Snack
curly wurly 6 syns
velvet crunch crisps 4 syns
syns 12
JaneB
getting there slowly
I exercise this morning than had breakfast then took my reading and found it was low, craving sweet things at mo had to have a small piece of curly wurly left the rest till tonight, just took it again and its gone up to 5, its the first time it has fell below 4 normally stays between 5 and 7 which is normal.
xx
