autumnbabe
Gold Member
Lesson learnt for us both x x
New week though !
New week though !
JaneB saying hello this is my diary and journey.
- Thread starter JaneB
- Start date
JaneB
getting there slowly
I agree heather all I wanted to do when I got home was have chocolate and biscuits but I didn't after a talk with hubby, started a new home diary for my mood and food to see if I can see a pattern xx
JaneB
getting there slowly
Yes we can do this no more pressure on us even if we aim to lose a 1lb a week by the end of the year we can lose up to 4st by just doing that each week, also no more cheat day/nights after wi we are only cheating ourselves no one else, so come on girls let's do this.
lets set ourselves to lose just lb aweek anything more is a good bonus xx
JaneB
getting there slowly
food so far planned for today is a red day
A choice milk
A choice milk
B choice 35g muesli
B choice 57g bread
Breakfast
35g muesli hxb with fat free greek yogurt and banana
tea
Lunch
Mushroom soup
57g cob hxb with ham and tomato
pear
Dinner
Chicken salad ?
fat free greek yogurt and activia 0% yogurt mixed together and put in the freezer to eat later (like an Ice cream)
Snack
milky coffee
supper
milky coffee
A choice milk
A choice milk
B choice 35g muesli
B choice 57g bread
Breakfast
35g muesli hxb with fat free greek yogurt and banana
tea
Lunch
Mushroom soup
57g cob hxb with ham and tomato
pear
Dinner
Chicken salad ?
fat free greek yogurt and activia 0% yogurt mixed together and put in the freezer to eat later (like an Ice cream)
Snack
milky coffee
supper
milky coffee
Last edited:
autumnbabe
Gold Member
Jane. Do you think because your having soup most days. That may of hindered your loss this week as our bodies gets use to having same thing it doesnt work so hard to move.? X
ALSO...... you CAN'T have sweetcorn on a red day x
ALSO...... you CAN'T have sweetcorn on a red day x
Last edited:
JaneB
getting there slowly
Could be, I just love soups and its the only way I can eat vegs as I am not keen on a lot of it, I changed my mind and had mushroom soup instead need to change it on my food diary. xx
autumnbabe
Gold Member
Hey jane. Pinched from belletabbycat
Dead easy. Tub of quark, juice of 1 lemon, 4tbspn sweetener 3 egg yokes mix together put in oven proof dish for 10 mins on gas mark 4 (I did about 150 electric) doesn't set so don't expect it to. Meanwhile beat egg whites with 4tbspn sweetener to soft peaks. Then add to top of lemon mixture and bake. I was told 5 mins but did mine more like 20 as wasn't going golden. Really enjoyed. And is free! Felt v special. I love lemon and was fab. I'd check sweetness before you add eggs to quark mix in case you want it sweeter
Dead easy. Tub of quark, juice of 1 lemon, 4tbspn sweetener 3 egg yokes mix together put in oven proof dish for 10 mins on gas mark 4 (I did about 150 electric) doesn't set so don't expect it to. Meanwhile beat egg whites with 4tbspn sweetener to soft peaks. Then add to top of lemon mixture and bake. I was told 5 mins but did mine more like 20 as wasn't going golden. Really enjoyed. And is free! Felt v special. I love lemon and was fab. I'd check sweetness before you add eggs to quark mix in case you want it sweeter
craftylucyloo
Gold Member
Mmmm that sounds nice Heather. How you doing Jane? xx
JaneB
getting there slowly
Decided to stop going to sw it will be my last day tomorrow, been calorie counting on another site and it seems to be going alright, so going to do it at home, can't leave hubby any more he's seem to be getting worse and I don't want to be not here if anything happens to him, just having a shower and going to the loo has knocked him out for 5hours, he's in so much pain all he wants to do is sleep, so its easy for me to do it from home. x
autumnbabe
Gold Member
Jane.. u have to do what's best for u and your husband. . Cant the doctors give him stronger pain killers.? It sounds like he is in a lot of pain. Do u get any help with him ? Pls tell me if im being nosey. I dont mean to pry but what actually does he suffer from. I know u have told me before.
Hope u will still pop back to see us
Hope u will still pop back to see us
JaneB
getting there slowly
Hi Heather hubby has tissue muscle and nerve demage and his core has gone I have to get him in and out of bed and wash and dress him, he got this through an operation went wrong he had a cyst attached to his kidney which we didn't know blow up into tiny pieces and nearly killed him he is only 54yr. We don't have any help only me and him, he is on 30 tablets aday with pain patches, he has intractable chronic pain 24/7, he is on the maximum pain tablets he can take for life.
I will still be on here doing cc and sw together, I need this to keep me going.
I will still be on here doing cc and sw together, I need this to keep me going.
autumnbabe
Gold Member
Thats so bad..about your husband. There are some in the nhs arent to be trusted or need more training. My husbands 1st wife died at the age of 29
Through negligence.
Its terrible u dont get any help. . Bet he gets really down and frustrated.
Love to you both x x
And im glad ur sticking around x
Lily42uk
Gold Member
:bighug: That's awful hun, you really are a wonderful wife ....the NHS has a lot to answer for, I pray that Chris gets as much relief as possible bless him.
Jane you are one of the most capable and creative cooks I have ever seen, I have a number of your amazing recipes, you will win this battle with your weight, cos you are a battler lady :hug99: xxx love to you and Chris xxx
Jane you are one of the most capable and creative cooks I have ever seen, I have a number of your amazing recipes, you will win this battle with your weight, cos you are a battler lady :hug99: xxx love to you and Chris xxx
Lily42uk
Gold Member
OMG!!!
Jane, I have just made your Celery and Sweetcorn soup, I must admit to adding a little chilli to it, I love Chilli in everything lol, but even without it it would have been amazing.
I have to also admit, I didn't think it would taste as good as it does....WRONG!!! full of taste and outstandingly delish yum yum yum, I must also admit to having 3 bowls :giggle: couldn't get enough, good job I bought plenty of celery and sweetcorn.
Like I said up there ^^^^ you are one of the most capable cooks I have ever met and like all your recipes before I am definitely stealing this one lol
Hope you and Chris are both keeping ok ...take care my lovely xxx:bighug: xxxx
Jane, I have just made your Celery and Sweetcorn soup, I must admit to adding a little chilli to it, I love Chilli in everything lol, but even without it it would have been amazing.
I have to also admit, I didn't think it would taste as good as it does....WRONG!!! full of taste and outstandingly delish yum yum yum, I must also admit to having 3 bowls :giggle: couldn't get enough, good job I bought plenty of celery and sweetcorn.
Like I said up there ^^^^ you are one of the most capable cooks I have ever met and like all your recipes before I am definitely stealing this one lol
Hope you and Chris are both keeping ok ...take care my lovely xxx:bighug: xxxx
JaneB
getting there slowly
Thanks Lily, glad you like love it, its one of my favourites can't eat enough of it myself.
I'm having problems with my knee at moment finding it hard to walk having to use my walking stick and I feel old using it, going to see a specialist on Tuesday regarding my knee, hope he's going to tell me when I can have my knee op, I have a very low fresh hold when it comes to pain, where as chris he's is very very high because of the pain he's in, Chris is getting worse but the doctors said there is nothing they can do for him at moment but to carry on and try to take it slow, if he takes it any slower he will stop lol, we both are just getting on with things, I'm finding it hard to lose the weigh quickly and its getting to me, I'm trying to look for quick fixes and there isn't any, I know this but my head telling me otherwise its making me depress, my head is all over the place. xx
