JaneB saying hello this is my diary and journey.

[Roziee]

Jane you eat so little lol how do you stay full up on that?

 

[autumnbabe]

Hi Jane just wanted to say hi. And your doing really well. Like rozie said take one day ay a time x

 

[JaneB]

Jane you eat so little lol how do you stay full up on that?

Rozie I don't eat alot but I still can't lose weight very quickly because of my under acted thyroids and being a diabetic doesn't help as well, I eat alot of fruit but not alot of veg xx

 

[JaneB]

Hi Jane just wanted to say hi. And your doing really well. Like rozie said take one day ay a time x

Thanks heather I am taking it slowly this time and not dwelling on it, hope you are enjoying your work x

 

[autumnbabe]

I am jane. I know once I learn to do it. Im going to really enjoy it. Xx thank u.

 

[JaneB]

Today is a new day for me, started using my new Nutribullet and getting in my fruit and veg intake.

EE day

Breakfast
2 apples
3 carrots
half celery
0.25 piece of lemon
apple and pear green tea
1 glass of water

Lunch
gem lettuce
watercress
cucumber
apple
2 pears
Satsuma
Homemade celery and sweetcorn soup
1 glass of water

Dinner
chicken breast with rice and mushrooms
mullerlight yogurt
asda extra special greek yogurt fat free
strawberries
1 glass of water

2 Yogurt biscuit go ahead 8syns

 

[JaneB]

This is my new Nutribullet it does allsorts of blending, juicing and chopping its fantastic. xx

 

[JaneB]

Today has been a good day, the sun was shining, was out in the garden sat on thedecking it makes you feel good in yourself and a lot stronger, food choices wasgood, felt like I'm back in control.
Hope everyone had a lovely day today.

 

[Roziee]

Sitting in the sun definitely makes you feel stronger. Glad your food day was good jane. Hope you have a restful night x

 

[JaneB]

Sitting in the sun definitely makes you feel stronger. Glad your food day was good jane. Hope you have a restful night x

It really does, the weather is not to clever today had thunder storms this morning hope it brighten up later. xx

 

[JaneB]

EE day today, going on the treadmill later on after doing the housework.

Breakfast
gem lettuce
watercress
cucumber
apple
2 pears
1 glass of water

Snack
1 go ahead yogurt biscuit 4syns

Lunch
Celery and sweetcorn soup
mullerlight yogurt
1 glass of water

Snack
strawberries
blueberries
banana
watercress
celery

Dinner
Smoked haddock, mushy peas, sweetcorn
asda extra special fat free greek yogurt
strawberries
blueberries
topped with muesli (B)
1 glass of water

Supper
milky coffee (A)
1 go ahead yogurt biscuit 4syns

8syns total

 

[Roziee]

Yay you're eating more hehe

Looking great jane. Well done x

 

[JaneB]

Yay you're eating more hehe

Looking great jane. Well done x

Thanks Rozie, it may be only a handful buts it is a little bit more than I normally eat, my nutribullet is helping and I think its great, I'm getting my fruit and veg down. xx

 

[JaneB]

Today is a red day

A Choice milk
A Choice milk
B Choice bread
B Choice bread

Breakfast drink
watercress
celery
carrots
apple
pear
0.25 piece of lemon
1 glass of water

Lunch
bacon sandwich no butter
mullerlight yogurt
1 glass of water

snack
2 go ahead yogurt biscuits 8syns
milky coffee

Dinner
steak
mushrooms
onions
broc
tomatoes
1 glass of water

Snack drink
watercress
celery
carrots
apple
pear
0.25 piece of lemon
1 glass of water

Supper
milky coffee
curly wurly 6syns

total 14syns

 

[JaneB]

Today is a red day

A Choice milk
A Choice cheese
B Choice bread
B Choice bread

Breakfast drink
watercress
celery
carrots
apple
pear
0.25 piece of lemon
1 glass of water

Lunch
Ham and cheese sandwich
mullerlight yogurt

dinner
yellow fish and salad (lettuce, celery, cucumber, tomato, pepper)


supper
milky coffee
walkers pop crisps 4syns

 

[Roziee]

Looking great jane. How are you finding it with your nutri bullet?

 

[JaneB]

Looking great jane. How are you finding it with your nutri bullet?

Hi Rozie I'm finding it great I'm getting my fruit and veg in plus I feel in control in what I'm eating, I weigh myself on a Monday morning so I will see if its working, I look forward to having my drinks, I always make my morning drink the night before and my lunch time one or snack one in the morning because I have them cold.
I still do homemade soups aswell for lunch and have a normal heathly meal in the evening xx

 

[Roziee]

That's great jane. I'm glad you enjoying them. Do they taste nice?

 

[autumnbabe]

Your doing really well jane xx

 

[JaneB]

Hi I can not always get on here but I am still thinking of you all.

Breakfast
Carrot, celery, apple and 0.25 piece of lemon made into a drink

snack
3 fig biscuits 9syns

Lunch
Homemade celery and sweetcorn soup

snack
Carrot, celery, apple and 0.25 piece of lemon made into a drink

Dinner
Potato skins, chicken, baked beans, mushrooms

Supper
Milky coffee
1 fudge 5syns