JANE'S DIARY
- Thread starter maddy1
- Start date
hi kat yes im back on it ...feel good this week, scales dont seem to be going down much tho this time , but hey any loss is a good one , finish attack tomorrow so some lovely greens to look forward to at the weekend , look at your stats !!! your doing brilliant , whats your secret lol xx
well my first weigh in this morning after doing attack for 5 days and ive lost 4.4lb im over the moon !!!! really happy had a great week and looking forward to having some greens today
bf : scrambled egg turkey rashers and mushrooms
lunch : mackerel wrapped in lettuce leaves
dinner : very low fat mince, butternut squash and swede mash
supper : making some muffins today so will have them later .
bf : scrambled egg turkey rashers and mushrooms
lunch : mackerel wrapped in lettuce leaves
dinner : very low fat mince, butternut squash and swede mash
supper : making some muffins today so will have them later .
alottolose
Gold Member
Hey Maddy
Nice to read your diary, I'm a restarter with a slightly longer goal date, but we have similar stats - so I'll be following your diary with interest to see if we can bounce any tips off eachother
good luck with your goal xx
Nice to read your diary, I'm a restarter with a slightly longer goal date, but we have similar stats - so I'll be following your diary with interest to see if we can bounce any tips off eachother
good luck with your goal xx
alottolose
Gold Member
Hiya
I've lost count of which restart this is...I originally started in June 2010 - but various life things set me back so here I am again
Bit annoyed at having to lose 3st but that's my own fault can't blame anyone else
Diet is fine so far, used to it by now so sorta know what to expect, few cravings but mostly psychological stuff that I just have to work on
I don't really go in for BMI's as they don't take into account body frames, previous diet attempts like dukan true weight calculator does...have you been on the site to calculate your true weight?
I find posting on here religiously really helps, keeps things in focus and of course then you are obliged to 'fess up if you fall off the wagon
Just got to work on some fitness stuff now that dukan is underway
how's the diet working for you so far? do you enjoy it?
Sarah x
I've lost count of which restart this is
...I originally started in June 2010 - but various life things set me back so here I am again Bit annoyed at having to lose 3st but that's my own fault
can't blame anyone else Diet is fine so far, used to it by now so sorta know what to expect, few cravings but mostly psychological stuff that I just have to work on
I don't really go in for BMI's as they don't take into account body frames, previous diet attempts like dukan true weight calculator does...have you been on the site to calculate your true weight?
I find posting on here religiously really helps, keeps things in focus and of course then you are obliged to 'fess up if you fall off the wagon
Just got to work on some fitness stuff now that dukan is underway
how's the diet working for you so far? do you enjoy it?
Sarah x
hi sarah, got your friend request,
yeah im finding the diet ok but ive got a party tomorrow night, and of course the dreaded booze will come into play, i know your not supposed to drink on dukan, but i dont go out much really and im sure as hell not going to sit drinking diet coke ha ha, so will get back on track the day after ...yeah ive gave myself 11st 6 ...because i know i will feel comfy at that weight, and ive started my running up again so im hoping that will help shift the fat .x
yeah im finding the diet ok but ive got a party tomorrow night, and of course the dreaded booze will come into play, i know your not supposed to drink on dukan, but i dont go out much really and im sure as hell not going to sit drinking diet coke ha ha, so will get back on track the day after ...yeah ive gave myself 11st 6 ...because i know i will feel comfy at that weight, and ive started my running up again so im hoping that will help shift the fat .x
alottolose
Gold Member
Hey Jane
Hope you have a good time at the party - I know a few of the low carb girls on here used to advocate drinking vodka and diet coke...my advice would be maybe to alternate your drinks with water/diet coke (so you cut down a bit) and then v+dc when you have an alcoholic drink might save you from making bad choices on the way back home x
Hope you have a good time at the party - I know a few of the low carb girls on here used to advocate drinking vodka and diet coke...my advice would be maybe to alternate your drinks with water/diet coke (so you cut down a bit) and then v+dc when you have an alcoholic drink
might save you from making bad choices on the way back home x
