Hello All,
Im back and ready to lose a few lbs!
xx
Ignore me Sarah, sortedHi Sarah, you don’t have that excellent spreadsheet that you used to use? could you attach it in a message at all? Unlike me, you have kept the weight off
Cheers Kev x
Just got to keep it up now BM, like most of us, I know it in theory but its about changing bad habits, never been so full this week, was shocked/surprisedWell done Kev! 7 lbs is amazing