The damage, a total of 1stone 2 lbs (16lbs), this last week saw to 13 of those pounds. How bad is that?? Shockingly disgusting and bad. I feel sooooo ashamed and literally putting on a stone in a week... I deserve it, i deserve it totally. Why have i let myself do this?
It took me exactly 6 weeks to get rid of 16lbs n ive ruined it in 2 weeks. All that hard work in 6 weeks not to mention cost and it took me 2 weeks to pile it on.
Well i have woken up with a banging headace, need to leave for work. Back onto this 100% just need to get through today as i know it's going to be a rough one.
Wish me luck. Will report on how i survive by end of today if i can. I dont evdn want to think about goals n how much i want to lose in jan as feel so let down by myself. But will probs aim for 14 lbs over 4 weigh ins to start of with although ideally i would like to be at target for 8st 4 by end of jan but with the amount ive put on its gonna be a miracle if i do
must plod on xx
My jan target is 16 lbs (lose what i put on ... Was gonna do 14 but 16 now as thats the damage) over 4 weigh ins on a wednesday