Found my old food diary- time to start it up again
20 points
B- poached egg (1.5), 100gms beans (1), 2 slices hovis from small loaf (2)
L- chicken fillet (2), 2 pagen krispbreads (2), mini babybel (1.5), salad veg (0), balsamic vinegar (0), shape yoghurt (1)
D- 2 tesco light choice Cumberland sausages (3), homemade free BBQ sauce (0), potatoes (2.5), cabbage, leek, carrots and broccoli (0), mullerlite (1.5)
extra - 150mls sk milk (0.5), WW cheese puffs(1), slice ham (0.5), 3 peanut m&ms (1?)
exercise - 45 minute moderate jog (2.5 APs)
Total- 21 (saved 1.5)