Jaylou's diary~Much better now!

[jaylou]

Hey Shirley, good to see you again hun.
Yep, half on is okay considering - I'm struggling a bit with temptation atm, out tomorrow night to a friends and that will be naughty.. then cooked breakfast (non sw styleee) on sat morning. Ah....well, like you so rightly say - if we can't enjoy ourselves now and again!
Hope you are okay chick. xx

 

[bettylollypop]

Hi hun, hope you enjoy your time at your friends, don't worry just get back on track when you get home x

 

[weemo]

How was your dinner Jay? It sounds lovely, I will have to get the new mag tomorrow. Enjoy your night out hun and as Shirley has said we all have to enjoy ourselves now and again!xx

 

[jaylou]

The broccoli mac n cheese was fabulous!! Everyone enjoyed it, I added the bacon and with the smoked cheese it made a lovely meal. Even DD ate it (minus the green stuff of course!). Another successful SW recipe.

 

[bettylollypop]

Sounds lovely jaylou x

 

[weemo]

Hope you have a lovely weekend Jay xx

 

[sanicholl]

Have a great weekend hun x

 

[HellieCopter]

Enjoying ourselves is part of the plan! Build it in chuck. You'll be fine. You're possibly the most adept person on here at working normal eating into the plan and compensating for it.
Have a fantastic weekend.

x

 

[jaylou]

Thank you all - well last night was indulgence personified! I'm not even going to write it on here but there was cream, cake, meat, cheese, more cream and more cheese and butter and oh so yummy food. Topped off by a gorgeous cooked brekkie this morning and a REAL FRIED EGG! OMG......

Very tired now, and when I'm tired I want to eat. A. Lot.
Just had a banana and plan to have eggs and beans on toast for dinner later. Filling comfort food which is not off plan.

Love these indulgent weekends but the belly doesn't half pay for them!

 

[jaylou]

Quick update...

Sunday 6th Extra Easy

Breakfast - 1 WW sausage (0.5 syn) 3 bacon, scrambled egg, 2 small toast (B)

Afternoon snack - Ryvita Minis (6 syns) with cottage cheese and 2 figs

Dinner - Kheema curry with saffron rice - fab!!! Strawberries and FF fromage frais.

Banana

 

[weemo]

I had the kheema curry tonight too Jay, I loved it, very filling! Your weekend sounds good hun, does you good now and again to let your hair down and well done for getting back on plan today ~ you are a star! xx

 

[littlehobbit]

oo iv been wondering about the kheema curry.might have to give it a try.i tried the bacon and butternut risotto tonight.was great!

 

[jaylou]

Not looking forward to tomorrow. Grr - I need a whole week when I have nothing on at all so I can focus fully.
Have a ball to go to on Friday although this may not be too bad, the food will be rich and the breakfast will be hearty!!

Oh well, def have gained this week, tomorrow night will show the full story.

Monday 7th Sept - Green

Breakfast - banana (I know, I was busy!)

Lunch - 2 egg omelette with bacon (3 syns), onion, tomatoes and cottage cheese. With a bit of salad. This was lovely. I finished it off under the grill and it bubbled up, yummy.

Dinner - courgette and pea risotto. Served with salad and a HEX B choice of cheese.

syns - bacon (3)

A - milk
B - cheese
B - ryvita (for supper later with some homemade jam - 3 syns)

 

[Mrs V]

Is the Kheema curry recipe in the EE book Hun???

Really fancy the sound of that!

 

[weemo]

Good luck for WI hun, will pop by to see how you got on xx

 

[sanicholl]

Good luck hun I'm sure you will be just fine x

 

[jaylou]

Thank you girls xx

Had a good couple of days and feel a lot less bloated and flabby. This may be TMI but since I have switched back to being good, I have done nothing but wee!! No idea why but it's true!!
I feel the best I can hope for is STS but I reckon it's 1 on. Will update later on.

Tuesday 8th September - EE

B - 2 weetabix (HE B) blueberries milk (HE A)

snack - handful of cherries

L - Ham salad, very small salad but lovely lovely ham (buffet lunch)
Piece of carrot cake (probably all my syns for the day - at least, but oh so nice!)

D - ham eggs and chips ...simple but the best!!

 

[jaylou]

Bah, another pound on. Back up to the top end of my target range now. Flippin heck, and I'm out again this weekend...


Wednesday 9th September Green

Breakfast - 2 small toast (B) with lf spread (2 syns)

Lunch - 2 figs with cottage cheese & pineapple (1 syn), cherries, apples, muller FF yoghurt. (all superfree!!)

Dinner - broccoli mac n cheese (cheese - A choice) with salad

2 figs

A - milk
B - Bread (supper)


Syns - spread 2 cottage cheese 1 spread 2 proscuitto 3 - total = 8

 

[weemo]

Never worry Jay, a few days off plan can be counteracted with 5 days on plan ~ as I have said before you are one of the most determined people on here. If anyone can pull it back you can, xx

 

[jaylou]

Thursday 10th Sept Green

Breakfast - 2 toast (B) 2 eggs, baked beans

Lunch - Spiced dahl soup (lentils, tomatoes, stock, turmeric, garam masala, garlic, red pepper) 2 bowls - yummy!

strawbs, rasps, bluebs and FF Fromage frais

Dinner - Pasta Carbonara - 3 syns for the bacon. Served with salad.

Fig

A - Milk A - Cheese
B - Toast B - Bread (supper)

Syns - bacon 3 proscuitto 3 chutney 2 Total = 8