Jenny's Diary - Mix 2 Match

[Lady Mhoram]

Sunday: I am having a Mix 2 Match Day

Breakfast (N) - 42g All Bran (heb) with milk (hea) and tea

Lunch - Pasta N Sauce (1) banana

Dinner - Pork Chop with mash (heb) and peas (1). Orange.

Snacks = 2 x weetabix oaty bars (7), chuppa chups sugar free lolly (1.5) Muller Light

Syns = 9.5

Monday: I am having a Mix 2 Match Day

Breakfast - 42g All Bran (heb) with milk (hea) and tea

Lunch - Mug Shot, Muller Light, Orange, Jelly Pot (0.5)

Dinner - Regge Regge Chicken Chargill (2.5) with pasta (heb)

Snacks - Apple, orange, 4 x mini filled merguines (3) 2 x good for you cake (4), options (2)

Syns = 12

Tuesday: I am having a Green Day

Breakfast - 42g Crunchy Bran (HEB) with milk (hea) and tea

Lunch - Mug Shot and left over pasta, apple, orange, muller light

Dinner - 2 Quorn Burgers (1) with cheese (hea) and bacon (heb), rustic chips (3)

Snacks - banana, WW yogurt (0.5)

Syns = 4.5

Wednesday: I am having a Mix 2 Match day

Breakfast (n) - 42g Crunchy Bran (heb) with milk (hea) and tea

Lunch -

Dinner - (G)- Chinise takeaway - plain rice, half vegetable chow mein (1.5), chicken in black bean (6 + HEB), couple of spoons beef an mushroom (2)

Snacks - WW yogurt (0.5)

Syns = approx 10

 

[dianehugs]

ji there my name is Diane and am new to minimins....i rejoined sw couple of weeks ago to try and shed baby weight. Lost 4 stine before baby and was at target a fortnight then got pregnant!! I know i can do it and be nice to see my ticker going down on here. How do you make couscous cake? and also how do i get a picture on here it says administrator is not allowing me do you know how i get permission to put on some pics?
be great to hear from a fellow Sw member.
cheers
Diane

 

[Lady Mhoram]

Thursday - I am having a Mix 2 Match Day

Breakfast - 42g Crunchy Bran (heb) with milk (hea) and tea

Lunch - Mug Shot, Yogurt and fruit

Dinner - Pasta Bolognaese. Yogurt

Snacks = 4 x minimerguines (3) and 2 slices GFY cake (4)

Syns =7

Friday - I am having a Mix 2 Match Day

Breakfast - 42g Crunchy Bran (heb) with milk (hea) and tea

Lunch - Sliced ham, large fruit salad, yogurt and jelly (0.5), apple, orange

Dinner - Chicken and Mushroom in Black Bean Sauce (6) with boiled rice.

Snacks = one slice cake (2) and 2 mini merguines (2)

Syns -


So, this weekend I kind of just had to let go of. I had a 50th Aniversery Meal for my grandparents and I wanted to join in to celebrate proplery, so I had a pud. I always knew I would, so was prepared to accept the syns. Then I had a wedding and meal on Saturday evening. I then had a BBQ at a friends house Sunday and stayed over until Monday evening. I was cooked for so couldn't control what I ate. I just decided to have the day off and get back on plan ASAP. So, will be back on from tomorrow and WI is tomorrow am. Just hoping the gain isn't too huge. I don't mind a small gain as I KNOW it will come off again int ime. Just don't want to go back too far! My food hell weekend is over. I enjoyed it. I did my best with food and it should now be plain sailing for the next month or so, so full steam ahead. I don't feel to bad because I knew this was unavoidable for me.

Saturday - I am having a Mix 2 Match Day

Breakfast - 42g Crunchy Bran (heb) with milk (hea) and tea

Lunch - Lamb Chop in ginger and mago sauce (?) with new potatoes and salad. Lemon Merguine pie (20?)

Dinner - Sliced ham, one cocktail sausage, one scotch egg, 2 marshmellows, (approx 5?)

Syns = 25 +

Sunday - Mix 2 Match

Breakfast - 42g Crunchy Bran (heb) with milk (hea) and tea

Lunch - Jelly (0.5) banana, orange

Dinner - Burger in a bun (12?), meat and veg kebabs, cheese slice (hea) and salad. Piece birthday cake (??) and 4 chocolate fingers. Diet Coke.

Syns = LOTS!

Monday - I'm havin a Green Day

Breakfast -Cranberry Weats (bowlful) (6) with milk (hea)

Lunch - Arabattia Pasta (6 oil), side salad with balsamic vingear, diet coke

Dinner - 3 X WW bread (HEB) with jam (2).

Snacks - WW cheese puffs (3)

Syns = 17

 

[Lady Mhoram]

I'm staying in a hotel tomorrow now, and not the usual one I visit so am worried about food for the evening. I don't have a choice but to eat there. I'm getting fed up with not being able to control what I eat and I've worked so hard to get this stone off. It takes me ages to get weight off, but I put it on so easily. I wish I could find their menu online so I could plan, but it's not there.

In a few weeks my job changes and then I don't have to worry about going away. Only then we will be moving house, so it's probably going to be hard then too for a fortnight while we set up. Willdo my best to plan and get through it. After that it is plain sailing!

 

[Lady Mhoram]

Tuesday - I am having a Red Day

Breafkast - 42g Crunch Bran (heb) with milk (hea)

Lunch - Salad with turkey, cucumber, tomato, letteuce and pepper

Dinner - Chikcen breast with mashed potato, bacon and cabbage (?) followd by merguine nests with berries.

WI = -1lb today!
Syns =? Probably too many!! but could only have what was on menu

Wednesday - Mix 2 Match

Breakfast - 2 weetabix (heb) with milk (hea) and redcurrants. Bacon, egg, mushrooms and tomato (6 for oil?)

Lunch - Jacket potato with cheese (hea)

Dinner - Pasta with chopped tomatos, stock and mushrooms

Snacks - oranges, kitkat (5.5), 1 gummy sweet (2)

Syns = 13.5

Thursday - I am having a Green Day

Breakfast - 42g Crunchy Bran (heb) with milk (hea) and tea

Lunch - Left over pasta (from last night) muller yogurt, WW cheese puffs (3)

Dinner - 400g Rustic Oven Chips (4) with cheese (hea) and vinegar. Lazy I know, but me and boyfriend both ill.

Not been the best week ever, am going to be really good next week as I am not away much so I can plan things more. Hopefully I'll be less run down and feel less ill too. Fingers crossed.

 

[Lady Mhoram]

Friday - I am having a Mix 2 Match Day

Breakfast - crunchy bran (heb) with milk (hea). tea. orange

Lunch - pasta and sauce (1) apple

Dinner - Chicken in LC (hea) and bacon with pasta (heb)

Snacks - snack a jacks popcorn (4) mini merguines (3) gfy cake slice (2)

Syns = 9

Saturday - I am having a Mix 2 Match Day

Breakfast - crunchy bran (heb) with milk (hea)

Lunch - gammon, egg, pinapple ring (1), jacket potato and peas (1) + 6 incase of oil

Dinner - Quorn burger (1) and beans. Muller Yogurt. Apple

Syns = 9

Sunday - I am having a GREEN day

Brekfast - crunchy bran (heb) with milk (hea)

Lunch - Sushi (0.5) and fruit salad

Dinner - jam toast (heb + 2 syns) 5 bean chilli and rice (5)

Snacks - 3 X dark rum and coke (7.5)

Syns = 14.5



Monday - Today I am having a Mix 2 Match Day

Breakfast (n) - 42g crunchy bran (heb) with milk (hea) and tea

Lunch - Pasta n Sauce Tomato and herb, cheese (half hea) 6 olives (1) apple, choc cherry muller light (2), 2 mini merguines (1)

Snack - 4 saucers (1)

Dinner - 2 HE sausages (1) with baby roast poatos, bacon and cheese stuffed (half hea) mushroom and cucumber.

Snacks - snack a jacks choc popcorn (4), gfy cake slice (2)

Syns = 12

 

[Lady Mhoram]

Tuesday - Mix 2 Match today

42g Crunchy Bran (heb) with milk (hea) and tea

Lunch - Fruit Salad with sliced ham, muller light

Dinner - Takeaway - chicken and blackbean with plain boiled rice (5)

Snacks - apple, banana, snack a jacks popcorn (4) WW flap jack piece (1.5)

Syns = 10.5

 

[Lady Mhoram]

Wednesday - Mix 2 Match

Breakfast - 42g Crunchy Bran (heb) with milk (he) and tea

Lunch - AH couscous, muller light, fruit

Dinner - Cod grills with ham and cheese (hea) potatos (heb) and cucumber

Snacks - snack a jacks popcorn (4) WW cheese puffs (3), flying saucers (3)

 

[Lady Mhoram]

Thursday - Mix2Match

Breakfast - 42g Crnchy Bran (heb) with milk (hea) and tea

Lunch - Veggi burger (?5?) with beans (jacket pots sold out , fruit

Dinner - Gammon, quorn burger, jacket (heb) and fresh veg

Snacks - cheese curls (3.5) GYF cake slice (2)

Syns = 10.5

Friday - Mix 2 Match

Breakfast - Crunchy Bran (heb) with milk (hea) and tea

Lunch - Pasta n Sauce, muller light

Dinner -

 

[Lady Mhoram]

I'm starting this diary again from today. I've been away, I did damage limitation - but had meals out, lunches out and my leaving do where I was given wine and tequlia, so I expect a gain this week.

Nevermind, back to it from now 100% (with the unavoidable exception of Sunday night as I am in a hotel again! Grrr)

 

[Lady Mhoram]

Friday - Mix 2 Match

B - 2 weetabix (heb) with milk (hea)

L - Vegetable Chili and Rice (5)

D - Weetabix (heb) muller light, snack a jacks (6)

Syns = 11

Saturday - Mix 2 Match

B - 2 weetabix (heb) with milk (hea)

L - Vegetable Sushi (1) muller light, strawberries

D - Pork Burgers and Chips (heb) with vegetables.

Syns - Choc Cherry Muller (2), Snack a Jacks (6) and popcorn (4) = 12

 

[Lady Mhoram]

Sunday - Mix 2 Match

Breakfast - weetabix and fruit

Lunch - Spaghetti Bolognase (3), muller light

Dinner - Hotel - Pork Fillet in Plum Sauce, potatos (heb) and vegetables

Syns - can't tell

Monday - Mix 2 Match

B - Weetbaix (heb), bacon, mushrooms, egg, small crossiant

L - Hula Hoops. Large Fruit Salad.

D - KFC wrap, chips and beans. Screw it. Too tired to cook and this week has been terrible. Am starting again in earnest tomorrow. No travel, so I am back in control.

 

[Lady Mhoram]

Sunday - Mix 2 Match

B - 2 weetabix (heb) with milk (hea)

L - 2 quorn burgers and 100g rustic chips (2)

D - Pasta with Philadelphia cheese (hea) chicken (heb), mushrooms and olvies (1)

2 X weetbaix bars (7)

Syns= 10

Monday - Mix 2 Match

B - 2 weetabix (heb) and milk

L - Pasta with low fat vingerette, muller light, kiwis, strawberries and raspberries fruit pot, banana and apple.

D - Pork steak in mustard and stock sauce, potatoes (heb) and carrots

Syns = muller layer pot (2), snack a jacks (6), flying saucers (2) = 10

Tuesday - Mix 2 Match

B - 2 weetabix (heb) with milk (hea)

L - Jacket potato with cheese (hea), activia yogurt (fat free), melon pot

D - Gammon Steak with baby pots (heb) carrots, brocolli and cauliflower.

Snacks - sugar free icepole, 2 x text buttons (5), milky bar (3.5) lolly (1)

Syns = 10.5

Wednesday - Mix 2 Match

B - 2 weetabix (heb) with milk (hea)

L - Pasta and bolognase sauce (5)

D - Quorn burgers (1) with rustic oven chips (3) cheese and vegetables


Snacks - Merguine (2.5)

Syns= 11.5


Syns = ?

D -

 

[Lady Mhoram]

Thursday - Mix 2 Match

B - 2 weetabix (heb) and milk (hea)

L - Jacket and cheese (hea)

D - Beef(heb) Ginger and Pinapple (6) with plain boiled rice and noodles

Snacks = Glass vodka and Coke (3)

Syns =9

Sys = ?

 

[Lady Mhoram]

Friday - Mix 2 Match

B - 2 weetabix (heb) with milk (hea)

L - Jacket Potato with cheese (hea) and salad

D - Ham, Mozzarella, and Olives. Tuna Nicoise Salad with low fat dressing (?)

Snacks - pack text buttons (2.5)

Syns = ?


Saturday - Extra Easy

Breakfast - 2 weerabix (heb) with milk (hea)

Lunch - Chicken Sushi, Fruit Shoot

Dinner - Beef Casserole (1.5) with potatoes and vegetables

Snacks - apple, yogurt, orange, merguine (2.5), quavers (4), text buttons (2.5)

Syns = 10.5

Sunday -

Breakfast - 2 weetbaix (heb) with milk (hea)

Lunch - Jacket Potato with beans and cheese (hea and 6 syns) salad

Dinner - Pork Chop with mustard (0.5) and stock sauce, potatoes (heb) and vegetables.

Snacks - apple, choc noguart bar (4.5), merguine (2.5)

Syns = 14

 

[Lady Mhoram]

Monday:

B - 2 weetabix (heb) and milk

L - Chicken, Bacon and cheese (hea) in BBQ sauce (6) with pots and peas. Salad bar.

D - Pasta N Sauce

Snacks - text buttons (2.5), banana,

Syns = 8.5

 

[Lady Mhoram]

So, I've not been doing so well on this diet for a month or so now. I've not put more than a pound on, but I'm finding it hard to shift it. I really would liek to get back on it this week, so I'm going to plan my days out here.

Tuesday - alpen, pasta and sauce with salad, yogurt, banana, meat

Wednesday - couscous, fruit, chinise (6 syns) and merguines for pudding

Thursday - Jacket with beans and salad, quorn burgers, cheese,and chips. Going shopping so can stock up and will then plan rest of hte days.

Friday -

 

[Lady Mhoram]

Tuesday -

2 weetabix (heb) with milk (hea)

Pasta n Sauce, yogurt, orange, banana

Quorn burgers (1) with chips (3) beans, and cheese (hea)

Snacks - merguine nest (2.5), text buttons (2.5) choc mini merguine (1)

Syns =10

 

[Lady Mhoram]

Wednesday -M2M

B - 2 weetbaix (heb) with milk (hea)

L - Couscous, yogurt (1), fruit pot, apple

D - Chinise Takeaway - selection for 4- boiled rice, few chips, chicken and plum sauce, roast pork and vegetables, beef and black bean, sweet and sour chicken ball. Cheese cake - oopsie!

Syns - too many!

Thursday -M2M

B - 2 weetabix (b) and milk (a)

L - Salad with ham, peppers, cheese (hea), tomato, cucumber and lettecue

D - chicken in black bean (6) with boiled rice

Snacks - muller yog (2), text buttons (2.5) and cake slice (2)

Syns =12.5

 

[Lady Mhoram]

Friday - Mix 2 Match
B - crunchy bran (heb) with milk (hea)
L - Couscous Mug Shot
D - Pasta and Sauce with cheese (hea)
Snacks - cake (2), snack a jacks (6)

Saturday - Mix 2 Match

B - crunchy bran (heb) with milk (hea)
L - roast beef, potatoes, vegetables, stuffing (6)
D - Beef Casserole. Toast (heb)
Snacks - text buttons (2.5) jam (2)
Syns = 10.5

Sunday - Mix 2 Match

B - crunchy bran (heb) and milk (hea)
L - pasta with tomatos and mushrooms
D - turkey burgers, potatoes and roasted veg

Snacks - crisps (4), text buttons (2.5), GFYC (2.5) = 9

Monday - Mix 2 Match

B - crunchy bran (heb) with milk (hea)
L - Pasta with Tomato Sauce
D - Quon burgers and chips (3)
Snacks - Toast (heb) with jam (1.5), text buttons (2.5)

Syns =7