Jenny's Food Diary

[Jenbobity]

Thank you both!

20/3
Breakfast
Porridge = 1.5
Milk smimmed 150ml = 0.5
Banana = 1.5

Lunch
Bread roll = 1.5
Ham waffer 30g = 0.5
Butter 5g = 1
Salad cream light teaspoon = 0.5
Salad = 0

Dinner
Eggs (2) = 3
Ham waffer 30g = 0.5
Cheese slice low fat (2) = 2

Snacks
WW crisps = 1
Ice cream = 5
Cereal bar = 1.5
Alcohol = 2

 

[Jenbobity]

Got up late today.

21/03

Lunch (Mc D's)
Chicken burger = 6
Fries medium = 4
Water = 0

Dinner
Pasta 60g = 3
Curry paste 160g = 4.5
Mushroom/ carrot/ onion = 0

Supper
S' s savoury rice 60g = 1.5
Mushrooms/ carrots = 0

Snacks
WW crisps = 1
Chocolate bar 18g = 2



22/03
Breakfast
Weetabix (2) = 2
Milk skimmed 150ml = 0.5
Sugar teaspoon = 0.5
Banana = 1.5

Lunch (Toastie)
Bread roll = 1.5
Gammon = 3
Cheese slice low fat (2) = 0
Salad = 0

Dinner
Shapers sandwich = 6
Shapers crisps = 3

Snacks
Ice cream = 4.5 (Ben & jerry's one scoop at the cinema)

 

[Jenbobity]

I've been busy this week so all my meals have been very similar. Need to try more variety this week.

23/03
Breakfast
Weetabix (2) = 2
Milk skimmed 150ml = 0.5
Sugar teaspoon = 0.5
Banana = 1.5

Lunch
Bread roll = 1.5
Gammon = 3
Cheese slice low fat (2) = 2

Tea
Blue dragon noodles = 6
Mushrooms/ carrots/ onion = 0
Chow mein sauce 60g = 1
Chicken 80g = 1.5

Snacks
Morrisons apple cereal bar = 1.5
WW crisps = 1

 

[Jenbobity]

Hey everyone sorry I've not posted anything for so long. Am going to start posting my meals again tomorrow. My diets been going really well! Lost 3lb this week.

Jenny

 

[omnomnom]

Well done