Jenny's Scottish Slimmers trial

Day Eighteen ...
Monday 10.09.2012

Food today -

Breakfast = 9
2 x eggs (6)
3 x bacon medallions (3)

Morning Snack = 7.5
Chicken (4)
20g Cheddar (3.5)

Lunch = 10
Leftover mince (7)
Lettuce
20g red leicester (3)

Afternoon snack = 17
Peanuts (6)
Tooty Frooties (4)
Chicken snack (3)
Dream chocolate bar (4)

Tea = 11
Homemade beefburger (8)
Small slice toast (2)
Primula Burger Cheese (1)
Salad

Drinks
x Highlights
1 x Coke Zero
3 x tea
1 x Water

Total - 54.5 / 60

Feelings :-
Not too bad! Might have some strawberries & cream a bit later on
 
Day Nineteen ...
Tuesday 11.09.2012

Food today -

Breakfast = 11
2 x eggs (6)
2 slices ham (2)
1 slice from small loaf (2)
Lowlow (1)
Peppers

Morning Snack = 13
2 x Bacon (2)
2 x sausage (8)
20g Cheese (3)

Lunch = 16
Homemade Burger (8)
Apple
Cadbury Mini Fingers (8)

Afternoon snack = 14
Hoisin Peanuts (6)
Crunch bar (8)

Tea = 9
90g Chicken (5)
Broccoli
Piri sauce (1)
Slice bread & cheese (3)

Pudding
Strawberries & cream (4)
3 bags chocolate buttons (9)


Drinks
x Highlights
1 x Coke Zero
x Dr Pepper Zero
1 x tea
1 x Water


Total - lost count..../ 60

Feelings :-
Horrible horrible day
 
Day Twenty ...
Wednesday 12.09.2012

Food today -

Breakfast = 16
1 slice bread (2)
Lowlow (1)
100g beans (4?)
Mushrooms (/)
1/2 brattie (5)
2 slices ham (1)
1 x egg (3)
* cuppa tea

Morning Snack = 6
Brunch Bar (6)

Lunch = 6
40g Special K Yogurty (6)

Afternoon snack =
Too busy!

Tea = 35
Pizza

Pudding
Cake bar (5)

Drinks
x Highlights
x Coke Zero
1 x Dr Pepper Zero
3 x tea
2 x Water


Total - 68 / 60

Feelings :-
BIG breakfast - yum :)
Grabbed a bowl of cereal for lunch
Pizza for tea
Went a bit over but a) didn't get icecream at shop and b) spent most of the day decorating
 
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Day Twenty-One ...
Thursday 13.09.2012

Food today -

Breakfast = 12
1 x toast (2)
Lowlow spread (1)
100g beans (4)
Wafer thin ham (2)
20g Cheddar (3)

Morning Snack = 6
Brunch bar (6) & cuppa

Lunch = 21
Chicken (21)

Afternoon snack = 5
Milky Way Cake Bar

Tea = 8
Steak (6)
Broccoli & Cauli (/)
Cheese & chives (2)

Pudding = 3
Lemon meringue from magazine.1/2 serving (3)

Drinks
x Highlights
x Coke Zero
x Dr Pepper Zero
4 x tea
2 x Water


Total - 55 / 60

Feelings :-
Eating too much junk.. I feel it!
 
My head hadn't been in the game, but having had some shocking news recently about a friend who is poorly and may not make Christmas this year.... its made me think.

I rejoined a class last night, and am motivated and really focussed on giving 110% to make a positive difference to my life. I was quite pleased to have only gained 2lbs since September. Been eating like a pig to be honest.

I got a Daily Checker book to keep an eye on my checks, and started planning. It's hard work, planning! But will get there.

Good luck to me :)
 
Here we go then :)

Day One -

Breakfast (11)
2 x Toast
1 x Egg

Snack (6)
Porridge

Lunch (9)
Small jacket potato
Tuna in a french dressing

Tea (18)
Chicken in a peppercorn sauce
Sauteed potatoes
Broccoli
green beans

Snacks (16)
2 babybels
Nature Valley oat & honey granola biccies
yogurt (EDB)
Special K "moments"

Bang on 60


I think it was ok. Too many treats, I'm sure, but work was boring today. Snack snack snack..

Plan for tomorrow -
B - Eggs on toast
L - Pasta
T - undecided yet

Bring it on :)
 
Well, day 2 was crap... moving on....

Saturday - Day 3

Breakfast
2 boiled eggs (6)
2 slices small wholemeal toast (6)

Mid morning
Yorkie choc pudding (6)

Lunch
BBQ Chicken Toastie (12)
Salad
1/2 tiffin (6)

Snack
30g peanuts (6)

Tea (9)
Stir fry veg
Chicken breast (6)
Sweet & Sour sauce (3)
Pudding (9)
Milkybar dessert (6)
3 Rich Tea Fingers (3)


TOTAL 60/60

Drinks
Cuppa tea = x x x x
Squash = x x

Went out for lunch, which was not planned, but had plenty salad and could only manage half the traybake :)
 
It is time to focus.... :)

I'll be back in the game today. Mark my words! Mum said I've had a delivery at home, which will be my new Booster plan, and some recipe books, unfortunately I'm snowed out lol and may not get home today!

Looking forward to being on a plan again, definitely..
 
Saturday 23rd March

Breakfast - 15
2 slices bread (8)
2 Quorn HotDogs (6)
1xTbsp Ketchup (1)

Snack - 5
Cheese + crackers (5)

Lunch - 9
Tuscan Chicken Soup (5)
Warburton thin (4)

Snack - 3
Prawns (3)

Tea - 18
Piri piri chicken (13)
Sweet Potato cubes (5)
Broccoli

Supper - 2.5
Cuppa tea
Digestive light (2.5)

52.5/60 so far
 
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Sunday 24th March

Breakfast - 15
2 slices bread (8)
2 Quorn HotDogs (6)
1xTbsp BBQ sauce (1)

Snack - 0
Banana (edb)

Snack - 8
Bannock (8)
Milk (edb)

Lunch - 21
2 x small rolls (10)
Homemade burgers (9)
2 x tbsp ketchup (2)

Tea - 10
Bread (4)
Chicken (3)
Rogan Josh sauce (3)

54/60 so far
 
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Monday 25th March

Breakfast - 11
1 slice bread (4)
5 Quorn mini sausages (7)

Snack - 11
2 slices bacon (4)
M&Ms (7)

Lunch - 13
Beef sandwich (13)

Tea - 19
Mushrooms
100g beef (5)
Tilda rice (12)
Sauce (2)

2 digestives (6)
2 babybels (4)
Yogurt (3)
Chocolate (3)
Birthday cake (10)

80... 20 over..
 
Dont be so hard on yourself! I think u are doing great. Im not on anything at momet. Sw not working to good for me and i loved tht plan, im moving house very soon at ss is up at new place so im looking it all up and i think ur diary is great for ne to nose at! Id prob have 60/65 checks also. Think im 20 s 7 at moment. I like ur honesty with ur chocolate! That is my down fall. Ive gave up bread at home i have the odd sandwich out n about. There is a vitamin chromium in it, thishelps ur craving go. It makes sugar taste yukkie. Im hopeing to eventually get a drop form of chromium from herbalist. U would drop it on tongue and when u eat ur sweet u wont want it! X sounds awesome!!!! Ha! Hope u have kept going with ss ill look out for updates on your diary!
 
^^^ Thank you for your comments :D You know those days where life just seems shoite and you need a boost, a pick me up, to pull you back to some balance?? That was yesterday for me, and today, you've really cheered me up :)

Good luck with your move! I actually just moved at the beginning of May, and feel now is ready to get back into SS :)

YAY! Bring it!!! :D
 
Ive read through your diary and I love your honesty, too! I always say...as long as youre trying....youre not failing. If that makes sense. LOL. So I think you've done quite well. Life throws curveballs and stuff crops up and some days are just going to be OFF days. You should be pleased with yourself! x
 
Yum!!! The freedom you have on this diet is so liberating and really does help with sticking to it. My issue is that I didnt see results FAST enough. Dont get me wrong...any "diet" or change to your lifestyle and what/the way you eat is difficult....but I remember there were days where i just wanted a Mars bar...so i counted it in my checks and just ate it! LOL.

youre doing fab!! enjoy that scone!
 
Haha, thats true. But a change for life, its not gonna happen overnight! Would be good if it did though, lose 3 stone a day, BAM target by the weekend! Haha
 
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