Jen's Green and EE diary :) Closed...new diary has been made!
- Thread starter Jenna88
- Start date
Breakfast
Melon and an apple
Snack
Banana
Lunch
Cheese and ham toastie (HEA and HEB) and a slice of melon.
Dinner
Stir fry - chicken, peppers, onion, courgette, chilli (my mouth is actually burning!), mushrooms and sweetcorn.
I've had 10 syns so far this week...obviously I've mentioned I'm going out on Saturday night so my syns will be spent on wine. Anyone know (if anyone else reads this) how many syns are in a bottle of black tower (a large one obviously hehe)
Might have a kit kat later if I'm peckish or feeling hard done by!
Melon and an apple
Snack
Banana
Lunch
Cheese and ham toastie (HEA and HEB) and a slice of melon.
Dinner
Stir fry - chicken, peppers, onion, courgette, chilli (my mouth is actually burning!), mushrooms and sweetcorn.
I've had 10 syns so far this week...obviously I've mentioned I'm going out on Saturday night so my syns will be spent on wine. Anyone know (if anyone else reads this) how many syns are in a bottle of black tower (a large one obviously hehe)
Might have a kit kat later if I'm peckish or feeling hard done by!
Had a wick day at work so decided to come home and have a bottle and a half of wine and I WILL be having another 2 bottles tomorrow with no shame. Everything else I had today was
Free or super free apart from 2 small iceland spring rolls and 2 chicken nuggets. I would guess around 40 syns but couldn't be sure. Id say I'll stay within 40 tomorrow so SHOULD still stay within my weekly limit... If not then oh well Sunday is a new day and I'm having fun!
Free or super free apart from 2 small iceland spring rolls and 2 chicken nuggets. I would guess around 40 syns but couldn't be sure. Id say I'll stay within 40 tomorrow so SHOULD still stay within my weekly limit... If not then oh well Sunday is a new day and I'm having fun!
Ok, I clearly had too much vino when I made my previous post but I would say (realistically thinking now) that it would have been more than 40 syns but definitely NO WHERE near as bad as what I used to do 
Yesterday I had numerous bowls of rice and chilli throughout the day, all syn free but I'm sure I probably could have thrown in some fruit somewhere. Last night I had ALL the wine...I genuinely don't know how much. Eek. We'll go for 50 syns but who knows.
Today, I made a conscious choice (for fear I was going to die) to go out for a hangover munch. Granted, it's all I've eaten today as I'm stuffed. I had fried chicken with melted cheese, pineapple and bacon plus a little bowl of chips and coleslaw. I regret nothing. I couldn't even begin to guess the syns...just going to be extra good for the rest of the week
Back on plan 100% in the morning and won't be going off the rails again until my birthday (the end of the month).
Looking forward to tomorrow.
Yesterday I had numerous bowls of rice and chilli throughout the day, all syn free but I'm sure I probably could have thrown in some fruit somewhere. Last night I had ALL the wine...I genuinely don't know how much. Eek. We'll go for 50 syns but who knows.
Today, I made a conscious choice (for fear I was going to die) to go out for a hangover munch. Granted, it's all I've eaten today as I'm stuffed. I had fried chicken with melted cheese, pineapple and bacon plus a little bowl of chips and coleslaw. I regret nothing. I couldn't even begin to guess the syns...just going to be extra good for the rest of the week
Back on plan 100% in the morning and won't be going off the rails again until my birthday (the end of the month).
Looking forward to tomorrow.
Breakfast
1 muller light.
Lunch
White rice and SW chilli. No syn (unless white rice is different from brown) and the superfree in the chilli is mushrooms, tomatoes, chilli and onion. Will probably have the same for dinner for convenience.
Haven't got a great selection of fruit and veg in the house at the moment so I'll have to get a shop in either later today or tomorrow.
1 muller light.
Lunch
White rice and SW chilli. No syn (unless white rice is different from brown) and the superfree in the chilli is mushrooms, tomatoes, chilli and onion. Will probably have the same for dinner for convenience.
Haven't got a great selection of fruit and veg in the house at the moment so I'll have to get a shop in either later today or tomorrow.
Had some grapes as a snack (I give it until tomorrow at latest until the whole bunch is gone) and had some more rice and chilli for dinner. If I'm feeling peckish later I'll have an apple I think
I was off work today and have to say I find it easier to stay on plan whilst working...I think it's because the time to munch is limited whereas on a day off I can think about food all day and what I'm going to eat next :S I'm not usually like this, hope it passes.
Edit: I actually don't know what's wrong with me today? I'm like a bottomless pit.
Perhaps I had dinner too early.
Since dinner Ive had an apple, some grapes and an alpen light bar. I actually can't wait until bedtime, just so I can stop thinking of food.
I was off work today and have to say I find it easier to stay on plan whilst working...I think it's because the time to munch is limited whereas on a day off I can think about food all day and what I'm going to eat next :S I'm not usually like this, hope it passes.
Edit: I actually don't know what's wrong with me today? I'm like a bottomless pit.
Perhaps I had dinner too early.
Since dinner Ive had an apple, some grapes and an alpen light bar. I actually can't wait until bedtime, just so I can stop thinking of food.
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Breakfast
Grapes
Snack
Banana
Lunch
Hea and heb toastie with ham.
Dinner
Massive sw friendly stir fry with chicken
Think I'm going to have a green day tomorrow but would LOVE if someone could look over my plan as this is what I gather is ok from green
Breakfast
Shredded and semi skimmed milk (hea and heb)
Lunch
Hea and heb toastie
Am I right in thinking I have 2 hea and 2 heb on a green day?
Dinner
Baked potato, side salad and beans.
Would really really really love feedback? Will prob have some super free as a snack!
Grapes
Snack
Banana
Lunch
Hea and heb toastie with ham.
Dinner
Massive sw friendly stir fry with chicken
Think I'm going to have a green day tomorrow but would LOVE if someone could look over my plan as this is what I gather is ok from green
Breakfast
Shredded and semi skimmed milk (hea and heb)
Lunch
Hea and heb toastie
Am I right in thinking I have 2 hea and 2 heb on a green day?
Dinner
Baked potato, side salad and beans.
Would really really really love feedback? Will prob have some super free as a snack!
Cai
has a thin girl inside!
All_about_the_climb said:
Yes to 2 x hex's (a and b) but u don't need to use both a's.
What is in yr toastie? I would prefer cheese and beans in my toastie then have pasta or rice based dish for tea lol. But then I love cheese and beans in a toastie!!
What syns you going to have? Cx
Cheese and ham in my toastie. Not using syns tomorrow (well not planning to) as I majorly over synned at the weekend so I'm playing a little bit of catch up. Will probably start to use them towards the end of the week...I don't feel hard done by though (at the minute anyway), it must be because my smokehouse chicken with coleslaw and chips on Sunday was sooooooo yum hehe!
Well my green day was yum! I stuck to the menu listed above and the super free I had with my potato was broccoli, cauliflower and carrot! Yum. I can see more green days in my future
Might have another green day tomorrow, shall see how I feel in the morning as I absolutely love chicken and prawns!
Edit: Currently munching on some strawberries
Might have another green day tomorrow, shall see how I feel in the morning as I absolutely love chicken and prawns!
Edit: Currently munching on some strawberries
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holiday-dieter
Silver Member
Stumbled on your diary you've done so well! Your losses are fab. Will be stealing some of your menu's lol!
Will be stealing some of your menu's lol!
GothGoddess
Time to start again!
Good luck with wi... xx
Thank you 3 days to go!
Breakfast
Strawberries and an apple
Lunch
Shreddies and semi skimmed milk (hea and b) plus an apple and banana
Dinner
Sw stir fry.
Will probably have a kit Kat later for 5.5 syns!
Edit: I did have a Kit Kat so my total syns for today is 5.5.
Weigh ins getting close, I'm feeling positive, even after my awful weekend. Lets hope it's not for nothing!
3 days to go! Breakfast
Strawberries and an apple
Lunch
Shreddies and semi skimmed milk (hea and b) plus an apple and banana
Dinner
Sw stir fry.
Will probably have a kit Kat later for 5.5 syns!
Edit: I did have a Kit Kat so my total syns for today is 5.5.
Weigh ins getting close, I'm feeling positive, even after my awful weekend. Lets hope it's not for nothing!
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Breakfast
Apple
Lunch
Wholemeal toastie with cheese(low fat) and ham. HeA and HeB.
Apple
Banana
Dinner
Stir fry-chicken, noodles, courgette, peppers, onion, sweetcorn and mushrooms.
No syns, not sure I'll actually want to eat anything later which will mean no syns, if I'm feeling peckish I think I'm going to go for a muller light today.
Next week, no bs from me. I shall be splitting my syns daily, this flexi syning (eating out and drinking) is too damn hard to monitor!
Apple
Lunch
Wholemeal toastie with cheese(low fat) and ham. HeA and HeB.
Apple
Banana
Dinner
Stir fry-chicken, noodles, courgette, peppers, onion, sweetcorn and mushrooms.
No syns, not sure I'll actually want to eat anything later which will mean no syns, if I'm feeling peckish I think I'm going to go for a muller light today.
Next week, no bs from me. I shall be splitting my syns daily, this flexi syning (eating out and drinking) is too damn hard to monitor!
Ugh definitely just overate for lunch, I'm actually STUFFED.
Breakfast
Shreddies and Semi skimmed milk (HEA and B)
Lunch
Baked potato, tin of beans with veg-carrots, broccoli and cauliflower.
Should have stopped lunch about half way through. Hope over eating isn't gonna damage me tomorrow.
Breakfast
Shreddies and Semi skimmed milk (HEA and B)
Lunch
Baked potato, tin of beans with veg-carrots, broccoli and cauliflower.
Should have stopped lunch about half way through. Hope over eating isn't gonna damage me tomorrow.
GothGoddess
Time to start again!
All_about_the_climb said:
You may have over eaten but it was all good stuff it wasn't as if you had too much 'junk' you should be ok...xx
GothGoddess
Time to start again!
All_about_the_climb said:
Ok...Had a stomach bug on Wednesday knocked me for six... I am ok now... It's made me eat lighter today so it's all to the good... xx
