Thanks gingaling. I went through a brief period where I went to the gym a lot (2 months) but can't say I noticed it aiding weight loss!
Really struggling at the mo and I don't know why.
Today's diary.
Breakfast
Shreddies, banana and milk (A and B1)
Lunch
Grapes (was on the go but ate a considerable bit)
Dinner
Pasta bake (cheese) and same veggies as usual but added 2 quorn fillets, probably shouldn't have as I imagine the bake as normal would've been ok. (a2)
Snack
2xhi fi bars (B2)
2 apples
Will be another gain tomorrow,I don't think it will be a big one but I definitely need to try and get my head straight.