Jessabelle - Brand New Start
- Thread starter jessabelle
- Start date
jessabelle
needs more willpower!
thank you. i bloody hope so lol x
jessabelle
needs more willpower!
Wednesday 9th September
Breakfast - Museli (HEB) and semi-skimmed milk (HEA)
Lunch - Roast veg couscous and slices of polenta, Shape fat free yogurt
Tea - Jacket potato with cheese (HEA), 4 Quorn chicken dippers (2 syns), sweetcorn, peas and a small blob of light salad cream (1.5 syns?)
Snacks - sage and onion slices (1 syn), 2 Ryvita fruit crunch (HEB), 1 Fudge (5 syns)
Total Syns - 9.5 syns
Breakfast - Museli (HEB) and semi-skimmed milk (HEA)
Lunch - Roast veg couscous and slices of polenta, Shape fat free yogurt
Tea - Jacket potato with cheese (HEA), 4 Quorn chicken dippers (2 syns), sweetcorn, peas and a small blob of light salad cream (1.5 syns?)
Snacks - sage and onion slices (1 syn), 2 Ryvita fruit crunch (HEB), 1 Fudge (5 syns)
Total Syns - 9.5 syns
jessabelle
needs more willpower!
Friday 11th September
Had too many syns yesterday, probably about 25! I know its bad and i should have more willpower but i think i've made up for it today...
Breakfast - Shape fat free yogurt, banana and 2 Alpen light bars (HEB)
Lunch - Low fat thai sweet chilli Supernoodles, Shape fat free yogurt
Tea - Pasta n sauce with 3 grate Babybel lights (HEA)
Snacks - An apple, melon, 4 Oreos (10 syns), chunk of blue cheese (HEB)
Total Syns - 10 syns
Had too many syns yesterday, probably about 25! I know its bad and i should have more willpower but i think i've made up for it today...
Breakfast - Shape fat free yogurt, banana and 2 Alpen light bars (HEB)
Lunch - Low fat thai sweet chilli Supernoodles, Shape fat free yogurt
Tea - Pasta n sauce with 3 grate Babybel lights (HEA)
Snacks - An apple, melon, 4 Oreos (10 syns), chunk of blue cheese (HEB)
Total Syns - 10 syns
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jessabelle
needs more willpower!
Tuesday 15th September
Joined my local class last night and i feel like its really going to motivate me into sticking with it. I don't want to go to weigh in and find out each week i've put on due to me being unable to resist that bar of chocolate. It's either a sugar ix or a super slim new me... Hmm... I know what i'd rather choose...
Breakfast - Shape fat free yogurt, 1 Toffee & Pecan hi-fi bar (HEB)
Lunch - Tomato cous cous (1 syn?), Shape fat free yogurt
Tea - Pasta n sauce (1/2 syn) with 3 grated Babybel lights (HEA), sweetcorn, peas and tenderstem broccoli
Snacks - An apple, melon, WW iced strawberry meringue dessert (4 syns), Penguin wafer (4.5 syns)
Total Syns - 10 syns
Joined my local class last night and i feel like its really going to motivate me into sticking with it. I don't want to go to weigh in and find out each week i've put on due to me being unable to resist that bar of chocolate. It's either a sugar ix or a super slim new me... Hmm... I know what i'd rather choose...
Breakfast - Shape fat free yogurt, 1 Toffee & Pecan hi-fi bar (HEB)
Lunch - Tomato cous cous (1 syn?), Shape fat free yogurt
Tea - Pasta n sauce (1/2 syn) with 3 grated Babybel lights (HEA), sweetcorn, peas and tenderstem broccoli
Snacks - An apple, melon, WW iced strawberry meringue dessert (4 syns), Penguin wafer (4.5 syns)
Total Syns - 10 syns
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jessabelle
needs more willpower!
Wednesday 16th September
Yay! I went to the cinema last night and managed to resist the popcorn, my biggest weakness. Nothing better than munching on a big tub of sweet popcorn. But i was good and snacked on my Alpen bars and a penguin. Go me!
Breakfast - 28g museli (HEB), Shape fat free yogurt & a banana
Lunch - Pasta n Sauce Macaroni (1 syn), Shape fat free yogurt
Tea - Jacket potato with cheese (HEA) and baked beans
Snacks - An apple, Penguin wafer (4.5 syns), 2 Alpen light bars (HEB)
Total Syns - 5.5 syns
Thursday 17th September
Breakfast - Shape fat free yogurt, banana & 2 Alpen light bars (HEB)
Lunch - 400g can Morrisons Bettabuy veg soup (HEB), Shape fat free yogurt
Tea - SW potato wedges, mushy peas, 1 Linda McCartney sausage (2 syns), egg
Snacks - Melon, WW iced strawberry dessert (4 syns)
Total Syns - 6 syns
Yay! I went to the cinema last night and managed to resist the popcorn, my biggest weakness. Nothing better than munching on a big tub of sweet popcorn. But i was good and snacked on my Alpen bars and a penguin. Go me!
Breakfast - 28g museli (HEB), Shape fat free yogurt & a banana
Lunch - Pasta n Sauce Macaroni (1 syn), Shape fat free yogurt
Tea - Jacket potato with cheese (HEA) and baked beans
Snacks - An apple, Penguin wafer (4.5 syns), 2 Alpen light bars (HEB)
Total Syns - 5.5 syns
Thursday 17th September
Breakfast - Shape fat free yogurt, banana & 2 Alpen light bars (HEB)
Lunch - 400g can Morrisons Bettabuy veg soup (HEB), Shape fat free yogurt
Tea - SW potato wedges, mushy peas, 1 Linda McCartney sausage (2 syns), egg
Snacks - Melon, WW iced strawberry dessert (4 syns)
Total Syns - 6 syns
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jessabelle
needs more willpower!
Friday 18th September
Went out for a friends birthday meal tonight at a gourmet burger place. I was good and opted to have the salad instead of a bun and chips though the salad had a dressing. I also had a cupcake after. Feel really guilty now. I'm estimating my syns at around 20 but if anyone has any idea how many i've had, please let me know x
Breakfast - Shape fat free yogurt, banana & 2 Alpen light bars (HEB)
Lunch - 400g can Morrisons Bettabuy veg soup (HEB), pack of carrot sticks, Shape fat free yogurt
Tea - Vegi burger topped with halloumi cheese and mushrooms, small blob of coleslaw, salad and dressing, olives
Snacks - An apple and a cupcake
Total Syns - 20 syns
Went out for a friends birthday meal tonight at a gourmet burger place. I was good and opted to have the salad instead of a bun and chips though the salad had a dressing. I also had a cupcake after. Feel really guilty now. I'm estimating my syns at around 20 but if anyone has any idea how many i've had, please let me know x
Breakfast - Shape fat free yogurt, banana & 2 Alpen light bars (HEB)
Lunch - 400g can Morrisons Bettabuy veg soup (HEB), pack of carrot sticks, Shape fat free yogurt
Tea - Vegi burger topped with halloumi cheese and mushrooms, small blob of coleslaw, salad and dressing, olives
Snacks - An apple and a cupcake
Total Syns - 20 syns
jessabelle
needs more willpower!
Saturday 19th September
Breakfast - Shape fat free yogurt, 2 x Alpen Light bars(HEB), banana
Lunch - Tub of red pepper cottage cheese, carrot sticks, cherry tomatoes, 1 pack of beetroot, Shape fat free yogurt
Tea - Pasta with roasted veg
Snacks - An apple, 3 x vodka and diet lemonade and looooads of nibbles
Total Syns - way too many i think
Breakfast - Shape fat free yogurt, 2 x Alpen Light bars(HEB), banana
Lunch - Tub of red pepper cottage cheese, carrot sticks, cherry tomatoes, 1 pack of beetroot, Shape fat free yogurt
Tea - Pasta with roasted veg
Snacks - An apple, 3 x vodka and diet lemonade and looooads of nibbles
Total Syns - way too many i think
jessabelle
needs more willpower!
Sunday 20th September
Breakfast - Shape fat free yogurt, 28g muesli (HEB)
Lunch - Tub of cottage cheese, 1 pack of beetroot, 2 slices Quorn ham
Tea - Jacket potato with cheese (HEA), sweetcorn, broccoli and blob of light salad cream (2 syns)
Snacks - An apple, 1 hi-fi bar (6 syns), 2 Alpen light bars (HEB)
Total Syns - 8 syns
Breakfast - Shape fat free yogurt, 28g muesli (HEB)
Lunch - Tub of cottage cheese, 1 pack of beetroot, 2 slices Quorn ham
Tea - Jacket potato with cheese (HEA), sweetcorn, broccoli and blob of light salad cream (2 syns)
Snacks - An apple, 1 hi-fi bar (6 syns), 2 Alpen light bars (HEB)
Total Syns - 8 syns
jessabelle
needs more willpower!
Monday 21st September
Breakfast - Shape fat free yogurt, 1 Hi-Fi bar (HEB)
Lunch - Jacket potato with cheese (2x HEB)
Tea - Tomato pasta n sauce, sweetcorn and 1 Quorn lamb grill (1.5 syns)
Snacks - 1 Weetabix oaty bar (HEB), 1 Penguin wafer (4.5 syns)
Total Syns - 6 syns
Breakfast - Shape fat free yogurt, 1 Hi-Fi bar (HEB)
Lunch - Jacket potato with cheese (2x HEB)
Tea - Tomato pasta n sauce, sweetcorn and 1 Quorn lamb grill (1.5 syns)
Snacks - 1 Weetabix oaty bar (HEB), 1 Penguin wafer (4.5 syns)
Total Syns - 6 syns
jessabelle
needs more willpower!
Wednesday 23rd September
Didn't log yesterday as i was having an internet free day lol. I did good and i'm pleased with myself cus i haven't had a pig out yet. I didn't eat any fruit or veg today which is sooo bad but i haven't been shopping. Going on holiday in 5 days and i can not wait! Going to try and be good but still enjoy myself at the same time x
Breakfast - 1 Hi-Fi bar (HEB), 1 hard boiled egg
Lunch - Macaroni cheese pasta n sauce (2 syns) with 3 Babybel lights (HEA), Shape fat free yogurt
Tea - Linda McCartney lasagne (2 syns) with a jacket potato and grated cheese (HEA)
Snacks - 2 Ryvita fruit crunch (HEB), 1 Penguin wafer (4.5 syns)
Total Syns - 8.5 syns
Didn't log yesterday as i was having an internet free day lol. I did good and i'm pleased with myself cus i haven't had a pig out yet. I didn't eat any fruit or veg today which is sooo bad but i haven't been shopping. Going on holiday in 5 days and i can not wait! Going to try and be good but still enjoy myself at the same time x
Breakfast - 1 Hi-Fi bar (HEB), 1 hard boiled egg
Lunch - Macaroni cheese pasta n sauce (2 syns) with 3 Babybel lights (HEA), Shape fat free yogurt
Tea - Linda McCartney lasagne (2 syns) with a jacket potato and grated cheese (HEA)
Snacks - 2 Ryvita fruit crunch (HEB), 1 Penguin wafer (4.5 syns)
Total Syns - 8.5 syns
jessabelle
needs more willpower!
Thursday 8th October
Haven't food logged in yeeeears! Been on holiday and ate way too much. Now it's back on track for me
Breakfast - 28g Alpen (HEB), 1 Shape fat free yogurt
Lunch - Mild cheese and broccoli pasta n sauce (1/2 syn), Shape fat free yogurt
Tea - Jacket potato and grated cheese (HEA x2)
Snacks - 1 jaffa cake (2 syns), chocolate balls (2.5 syns), 1 packet of Animal biscuits (6 syns)
Total Syns - 10.5 syns
Haven't food logged in yeeeears! Been on holiday and ate way too much. Now it's back on track for me
Breakfast - 28g Alpen (HEB), 1 Shape fat free yogurt
Lunch - Mild cheese and broccoli pasta n sauce (1/2 syn), Shape fat free yogurt
Tea - Jacket potato and grated cheese (HEA x2)
Snacks - 1 jaffa cake (2 syns), chocolate balls (2.5 syns), 1 packet of Animal biscuits (6 syns)
Total Syns - 10.5 syns
jessabelle
needs more willpower!
Friday 9th October
Breakfast - 1 Hifi bar (HEB)
Lunch - Mushroom cous cous (1 syn), Shape fat free yogurt
Tea - Wholegrain garlic and herb pasta n sauce (1 syn), 56g cheese (2x HEA)
Snacks - 2 jaffa cake (4 syns), 1 pack of mini animal biscuits (6 syns), apple, beetroot, 1 Hifi bar (HEB)
Total Syns - 12 syns
Breakfast - 1 Hifi bar (HEB)
Lunch - Mushroom cous cous (1 syn), Shape fat free yogurt
Tea - Wholegrain garlic and herb pasta n sauce (1 syn), 56g cheese (2x HEA)
Snacks - 2 jaffa cake (4 syns), 1 pack of mini animal biscuits (6 syns), apple, beetroot, 1 Hifi bar (HEB)
Total Syns - 12 syns
jessabelle
needs more willpower!
Monday 12th October
Okay, i'll admit it. I've been very bad this week. I started off okay but then as the week progressed i kind of fell back into old habits. Maybe i'm still in holiday mode (even though i've been back now for a over a week). Being good today although i've already used most of my syns. Going to the hospital tonight for my MRI scan so i'm missing SW weigh in tonight. Hopefully that means by loss will be bigger next week hehe xx
Breakfast - Shape fat free yogurt
Lunch - Jacket potato with cheese (1 x HEA & 1 x HEB)
Tea - Garlic & herb pasta n sauce (1 syn), cheese (HEB)
Snacks - 1 Alpen light (3.5 syns), 1 bowl of Oats & more cereal (5.5 syns) with milk (HEA), yogurt (5.5 syns)
Total Syns - 15.5 syns
Okay, i'll admit it. I've been very bad this week. I started off okay but then as the week progressed i kind of fell back into old habits. Maybe i'm still in holiday mode (even though i've been back now for a over a week). Being good today although i've already used most of my syns. Going to the hospital tonight for my MRI scan so i'm missing SW weigh in tonight. Hopefully that means by loss will be bigger next week hehe xx
Breakfast - Shape fat free yogurt
Lunch - Jacket potato with cheese (1 x HEA & 1 x HEB)
Tea - Garlic & herb pasta n sauce (1 syn), cheese (HEB)
Snacks - 1 Alpen light (3.5 syns), 1 bowl of Oats & more cereal (5.5 syns) with milk (HEA), yogurt (5.5 syns)
Total Syns - 15.5 syns
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