Miss_Corset
Target? Bring it on!
I've just emailed your plan to Dave and he's loving it! I think you have a new fan 
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JessyG's food diary - positive and determined to shift the bulge
- Thread starter JessyG24
- Start date
OpalLilyEats
Gold Member
Popped over here as didn't want to hijack the lovely Mrs Rees' thread too much!!
How long would it take to do each of those workouts? i.e. how long for chest/arms, core, legs etc?
Also could you add in a little more cardio?
I want to do more strength training but I also have the GNR in Sept so don't want to scale back the running completely to just one session a week before my training plan starts as going train for a time on this occasion! x
How long would it take to do each of those workouts? i.e. how long for chest/arms, core, legs etc?
Also could you add in a little more cardio?
I want to do more strength training but I also have the GNR in Sept so don't want to scale back the running completely to just one session a week before my training plan starts as going train for a time on this occasion! x
JessyG24
Gold Member
I've just emailed your plan to Dave and he's loving it! I think you have a new fan
I hope it's useful for him xxxx
JessyG24
Gold Member
It does depend as you need to ensure you have appropriate tests but approx:
Chest/arms: single 45mins, both an hour
Legs: 45mins - 1 hour
Core: 1 hour - 1.15
Back: 45 mins
Yep if you're a runner replace some of the legs with running as legs will knacker you out. Chest/arms is also less important than core and back for running xxxx.
OpalLilyEats
Gold Member
Jess when you are a rich and famous fitness coach and you release a DVD, please can we all be the people in the background doing it with you?!I'm shot gunning the role of 'Anita' on the Gillian Michaels Shred....ie the Easy Option!
LOL - this actually made me laugh out loud!! Good ol' Jillian, not spent any time with her in a while. Must get back on it pre-summer! Maybe I'll actually try and get past day 10 this time!!
Thanks Jess!! I already have a core/glute/hip workout which I do 2-3 times a week to help my knee/hips/foot - all my pains and niggles come from a weakness on my right side so I'm conscious I need to keep doing those too as well as anything else if I want to keep running! Those times are so manageable though, thanks!! Much better than 3-4 hour runs!!! xx
JessyG24
Gold Member
Jess when you are a rich and famous fitness coach and you release a DVD, please can we all be the people in the background doing it with you?!I'm shot gunning the role of 'Anita' on the Gillian Michaels Shred....ie the Easy Option!
Lol yes you can! This is hilarious!
MrsRees
Gold Member
Yes girls, a 30 day shred challenge and Jessys DVD back ups sounds great! We will all be as good as that red hot pants b*tch Natalie before we know it!! xx
(I may be confused to which thread is which at the moment but you all get where I'm coming from!!)
Sent from my iPhone using MiniMins.com
(I may be confused to which thread is which at the moment but you all get where I'm coming from!!)
Sent from my iPhone using MiniMins.com
becki2009
Gold Member
Jess when you are a rich and famous fitness coach and you release a DVD, please can we all be the people in the background doing it with you?!I'm shot gunning the role of 'Anita' on the Gillian Michaels Shred....ie the Easy Option!
I will be camera woman
JessyG24
Gold Member
Bootcamp last night was tough as usual but it poured down with rain so I decided in my freezing tired state that all I wanted was my onesie a curry James and a film - so that is what happened. Curry was delicious, James was lovely, my onesie was snuggly and we watcher Gravity which we really enjoyed really chilled out Monday night! My cough has really come out today and my throat hurts
Eats for today:
B: nuts and dried fruit, protein shake
L: boiled new potatoes, 1/2 tin of tuna, green beans and broccoli
S: fruit or a nakd bar
D: salmon served with lots of veggies
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so I decided in my freezing tired state that all I wanted was my onesie a curry James and a film - so that is what happened. Curry was delicious, James was lovely, my onesie was snuggly and we watcher Gravity which we really enjoyed really chilled out Monday night! My cough has really come out today and my throat hurts Eats for today:
B: nuts and dried fruit, protein shake
L: boiled new potatoes, 1/2 tin of tuna, green beans and broccoli
S: fruit or a nakd bar
D: salmon served with lots of veggies
xxxx
Miss_Corset
Target? Bring it on!
Snap with the sore throat. Boo! Hope you feel better really soon sweety xxxx
asmallertasha
Gold Member
Aw that's a dream night especially for a Monday!! You poor little thing though! Definitely lots of tea or something and take it easy today xx
