jet's take on a diary !!!

[alottolose]

pleased because it equals weightloss? or pleased because it's better than being backed up?

 

[jet1968]

lol maybe both !!!!

sarah do u think this diet would be any use to my mum she has ibs and divers and is also a diabectic on metformin !!!

 

[alottolose]

I think for all diabetics of the type 2 variety particularly...

that any weightloss program would be beneficial (if weight is a contributing factor)

long term, I think Low Glycemic Index diets would be most beneficial as they stabalise blood sugars and cut down refined sugars and things which would cause blood sugar spikes...

I can't see any reason why in the short term (to get to a weightloss goal and improve overall health) a low carb diet would be a bad thing...providing there's continued monitoring by a healthcare professional and all the little pin prick tests etc...

It would be important to include a multi-vitamin supplement to prevent deficiencies

I'm not a professional though, so worth chewing over with a practice nurse etc...

 

[Maintainer]

Over here, I was always told to take a multi vitamin each day on Dukan, and I have religiously!

 

[faylolo]

I could do with a tummy upset! I could get one by eating some dairy but that would make me feel like I've got a big lump in my throat! I have just had a 500ml bottle of high magnesium fizzy water that someone on here suggested so will see what that does!

 

[jet1968]

hi ladies ,ive been having some rather strange dreams but only remember bits and pieces (im sat ere a bit dazed lol trying to remember).

ive got my early morning cuppa (trying to wake up earlier everday to get my self ready for my 6 oclock get ups)

and its so quiet ,OH at work and jord i think is still in bed mmmm)

 

[alottolose]

Morning Jet!!!

up early myself today too! 2 days in a row - trying to start keeping to normal hours not easy is it?

 

[jet1968]

hi sarah (just said hi in chat to u lol )

ive got to get bak into it r it will be hard work and ive just heard jord bouncing along the landing lol kid's eh !!!

 

[alottolose]

I love the bit in the morning where the whole house is asleep and you're the only one up

 

[jet1968]

jord's up now but he wont be down for ages ,he will be on his laptop and ps3 all at the same time (now thats multi tasking )

 

[alottolose]

wow I have to say I'm slightly impressed - pc is enough for me!

 

[m-mouse]

I am working from home today so I had a lovely lie in! Now trying to work with a kitten on my lap - better than him being on my keyboard like he was just now!

 

[jet1968]

snap im just one thing at a time , hey mouse im jealous i want a kitten /cat again but to much heartache when the go but i still get to vist loo loo (leo )my older cat !!!

 

[jet1968]

ive just nipped to the shop i have shares in "not " lol (asda),needed more eggs and a few salad bit's .......

anyway im thinking of trying to rejig the dukan muffin recipe a bit to try and get a dryer less eggy texture so will let u all know when i have a go later !!!

 

[jaqys]

Let us know how it turns out.

 

[jet1968]

i certainly will ,im just having mu lunch now

tinned salmon with cottage cheese mixed with red onion ,toms and cucumber yum !!

 

[Maintainer]

Jet - try adding wheat bran... my muffins are not eggy in the slightest! quite like "bread"

 

[jet1968]

hey all and jo i added an extra tablespoon of wheatbran and only put in 2 egg yolks but all other ingredients are the same !!!

they are nice im impressed !!

 

[Maintainer]

I love 'em (and even eat them when "eating")

 

[jet1968]

mine are the sweet ones !!!


on to a lighter note ive just had a visit from amanda who fundraises for the hospice ,where dan stayed ,they visited me a few months back asking if they could put daniel in their next news letter ,i said straight away of course and she has just brought the copy to me ,wot a wonderful job she has done !!

i will ask my OH to scan it so u can have a read of his article ,she has done dan and us all proud !!!!