Joanne, you have done soooooo well up till now!! Keep focusing on what you have acheived so far - just stay strong. Watch t.v, have a bath, look at some clothes that you want to fit in to - do something positive to keep focused and motivated.
It is hard and I struggled for a few days as you know, but I am back and more focused than ever.
You have done fab and really motivated me - stay strong.
heidi x