joannes diary to lose for holidays

[jo ogden]

SUN:BEAKFAST :bacon egg HEB BROWN ROLL HEA MILK
DINNER: bannana well i was working
TEA :jacket pot .sliiming world chicken in black bean sauce ...nat yogurt berries
SYNS WINE 6 SYNS
FREDDO 5 SYNS

 

[jo ogden]

MONDAY BREAKFAST berries and natural yogurt... 2 boiled egg
DINNER pasta salad with a bit of quark stir in
TEA: wow done a curry off sw website forgot to take photo but was bloody gorgeous must remember though to let curry cool down more before adding yougurt as it curdled a bit but will still lovley chicken,rice peas,spinach,onions mushrooms tomatoes and lots of herbs
HEB 2 ALPEN LIGHTS HEA MILK

 

[jo ogden]

TUESDAY :BREAKFAST :berries and natural yogurt
DINNER :3 eggs scrambled HEB KINGSMILL BROWN THIN tomatoe
TEA chicken garlic ,cuscous new pots lettuce beetroot cucumber tomatoes
HEA MILK SYNS SLIMMING WORLD BAR 3 FREDDO 5
muller light

 

[jo ogden]

WEDS.BREAKFAST bannana .orange.melon natural yogurt and a squirt of choc shot SYNS 1/2
DINNER:couscous crabsticks beetroot pickled onions mushrooms ....melon
TEA: burger pizza was gorgeous mince, tom purree mushrooms tomatoes HEA LIGHT MOZERRLA CHEESE HEB 2 ALPENLIGHT
SYNS NATURAL YOGURT WITH OPTIONS 2 MELON CLEMENTINE SYNS FREDDO 5

feeling a bit bloated today period hope it dosnt effect weight loss come friday

 

[jo ogden]

THURSDAY why have I jumped on scales when I don't get weighed till tommorow as it says ice gained 2lb I know I'm having star week but stuck to plan
BREAKFAST mushroom scrambled egg tomato
DINNER:bannana orange and lots of melon .been working and HEB 23 HAZLENUTS
HEA MILK
TEA:gammon new pots,lettuce cucumber peppers.tomatoes onions
mixed berries natural yogurt no syns today as hoping for a good loss tommoroow

 

[jo ogden]

WEIGH IN YEAH LOST 1 AND 1/2 GOT MY 1/2 STONE AWARD TOTAL LOSS 7.5 LBS
OFF OUT FOR DAY SO PLENTY OF SYNS TODAY I DESERVE IT

 

[Satine]

Well done Jo that's great

 

[jo ogden]

well yesterday was a great day not syn wise had a complete afternoon drinking cocktails and food so think rest of the week will be syn free

 

[jo ogden]

SATURDAY:BREAKFAST berries apple and natural yogurt
snacks crabsticks
DINNER: couscous beetroot onions cucumber chicken
TEA:cola chicken mange tout mushrooms onions peppers and noodles
fruit and yogurt

HEA MILK HEB 2 WEETABIX COCONUT

 

[Mini]

WEIGH IN YEAH LOST 1 AND 1/2 GOT MY 1/2 STONE AWARD TOTAL LOSS 7.5 LBS
OFF OUT FOR DAY SO PLENTY OF SYNS TODAY I DESERVE IT

Well done Jo

 

[jo ogden]

Well done Jo

ty x

 

[jo ogden]

SUNDAYBREAKFAST bacon.mushrooms spaghetti hoops egg
Undecided what we are doing today so could be a day of fruit lolol
DINNERpasta beetroot onions cucumber peppers quark

 

[jo ogden]

MON:totally blown it ill try and get back on it today somehow lost my motivation
right hopefully back n it
BREAKFAST :HEB 2 WEETABIX COCONUT ONES natural yogurt apple
snacks 2 plums mullerlight
DINNER:slimming world vegetable byrinai and mushrooms
TEA chicken pieces with paprika seasoning sweet potato chips lettuce onions beetroot peppers
HEA MILK berries and natural yogurt

 

[jo ogden]

TUES:BREAKFAST: berries natural yogurt bannana
DINNER : CURRY SAUCE MACKERAL FILLET and tomatoes
TEA:spagetti bolognese done with passata tomatoes and mushrooms
berries nat yogurt apples HEA MILK HEB 2 ALPEN LIGHT

AMOUNT OF BERRIES IVE HAD UNBELIEVABLE LOL WELL THEY ARE GOOD FOR YOU

 

[bella1982]

Hello, Just checking how you are getting on?

 

[jo ogden]

sorry yeah still on it stayed the same will report back on friday and hopefully be back writing diary with pictures

 

[jo ogden]

Yeah weigh in 2 lbs off now 12 stone 11 lbs that's 9.5 lbs in 4 weeks well chuffed
BREAKFAST apple as it was weigh in
DINNERchicken salad SYNS 2 tablespoon of light mayonnaise orange
TEA salad burger HEA MILK.MINI BELL HEB BROWN ROLL SYNS 1TBSP BBQ SAUCE 1
SNACKS bannana apple .princes mackerel in spicy sauce SYNS 1
Update later on syns for tonight
SYNS SNACK A JACKS 4,5 SYNS TOTAL TODAY 8.5

 

[Satine]

Well done. You are doing amazing

 

[jo ogden]

Thanks how are you doing

 

[jo ogden]

SATURDAY full English breakfast
Apple
DINNER batchelors pasta n sauce 1/2 syn
Mushrooms and cucumber
TEA sw quiche salad .strawberries quark
HEA CHEESE
HEB 2 ALDI BENEFIT BARS
SYNS OPTIONS 2 VODKA DIET CRANBERRY GOING TO HAVE 2 SO 7 SYNS