JoCal's food diary

[JoCal]

thursday

Breakfast and snack - 2 alpen light bars, hxB plus cups of tea in the day, hxa

Lunch- fruit and miller light

Dinner - steak and chips with peppercorn sauce...sauce and peas and mushrooms.I need to check properly but I seem to remember it was 5 syns for the sauce and I am reckoning on ten for the chips based on the search I did on here.

I have had 2 more miller lights and fruit too.

I think I should still be within my syns for the day

 

[JoCal]

friday - went for a green day today....is that ok to do when all the other days have been ee?

Breakfast - banana

Lunch - nimble bread as hxB with extra light cheese triangles as hxa and salad with miller light and fruit and a multi pack bag of french fries so 4 syns

Snacks - alpen lights as other hxB.....that's right isn't is.....got confused!

Dinner -- mushroom risotto which is in a sweetie.i magazine and free on green.

I have had one cup of tea so I guess two syns as a max for that......so should be ok....unless I got it wrong about two hxB items when on green or red days.

Syns = 6 - erm... room for a little treat maybe then? But what!!!