Jodie's EE food diary...am i doing it right??

jodieduarte1 said:
I got a tin from asdas which I think is 3 syns can't remeber exactly now. But you can get the veggie ravioli in Sainsburys and it's 1.5 I think, really filling and quick for when you can't be bothered. :)
Click to expand...

Veggie ravioli from sainsburys is 1.5 Syns
Meaty ravioli from adds is 1.5!! crazy talk!

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18/2

B: - 2 x ww wholemeal thick bread (HeB)
Baked Beans (free)

L: - Mugshots pasta tomato n herb (free)
Orange, apple, FF muller light, banana

D: - not sure yet...not got much sw friendly food in!! maybe a pasta tuna thing!

Snacks: 2 x tea (30ml of milk from HeA)
220ml of ss milk (left from HeA)

Gonna try to not have any syns today seen as I totally cheated yesterday! We'll see how that goes tonight!! Will it make up for my complete misuse of syns this week if I don't have ANY until monday??

Would love to see 1 pound loss this week!!!! 2 is a long lost dream that is totally not gonna happen but 1...I can do that!!
 
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jodieduarte1 said:
18/2

B: - 2 x ww wholemeal thick bread (HeB)
Baked Beans (free)

L: - Mugshots pasta tomato n herb (free)
Orange, apple, FF muller light, banana

D: - not sure yet...not got much sw friendly food in!! maybe a pasta tuna thing!

Snacks: 2 x tea (30ml of milk from HeA)
220ml of ss milk (left from HeA)

Gonna try to not have any syns today seen as I totally cheated yesterday! We'll see how that goes tonight!! Will it make up for my complete misuse of syns this week if I don't have ANY until monday??

Would love to see 1 pound loss this week!!!! 2 is a long lost dream that is totally not gonna happen but 1...I can do that!!
Click to expand...

Don't deprive yourself of syns hun ... you'll fall off the wagon!

Just write it off as a Jaffa Cake week!

:17729:
 
Ok so this weekend completely went out the window!! I wasn't feel very well and kind of just ate whatever happened to be around. I didn't go mad but didn't stick to any kind of diet. Hopefully I'll stay the same on the weigh in tomorrow which I won't mind..as long as I haven't set my progress back I'll be happy..watch this space!! :)
 
Lost a pound!!! Yay!!! Really pleased with that...didn't follow the diet a lot this weekend so was sure that I would stay the same but I so didn't!! :)

On a course this week so will update signature later xx

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So today was weighing in day...I know I shouldn't but I feel like I can treat myself today :eek:) not even going to wrote down what I had....all I'm gonna say is it invalid a steak and Stilton pie!!!!!!!!

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Back on the wagon today people!!

22/2

B: - 2 x LM veggie sausages (4 syns)
2 x ww wholemeal thick bread (HeB)

MIDWAY BEFORE LUNCH SNACKAGE: Boiled egg (free)
Tea (bit of HeA)

L: - M&S Vegetarian sush pack 158g (1 syn)
Count on us sea salt and vinegar baked crisps (4.25 syns)
M&S Diet sparkling florida orange
(free)

Snack: FF muller light yog

D: - Egg, sw chips, beans, mushrooms, 1 x LM sausage (2 syns)

Before bed: 235ml ss milk (HeA minus 15ml milk for 1 tea earlier)

Syns: 11.25
 
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23/2
Extra Easy

B: - 2 x ww wholemeal thick bread (HeB)
2 x boiled eggs (free)
M&S Diet sparkling florida orange (free)

Snack: Apple

L: - M&S Vegetarian sush pack 158g (1 syn)
Diet Coke (free)
Pineapple box from Sainsburys (free)

Snack: FF muller light yog

D: Slimming world spaghetti bolognese (free)
Had Napolina grated cheese (1tbsp) on top..not sure on syns but gonna go with 1.5.
Dessert: Weight Watchers Lemon Meringue Dessert (8 syns)
OMG love the WW dessert! Definitely get these again! You think they're tiny but they are really filling and seriously lemonishus!

Snack: Milk (HeA) 3 x bourbon biscuits...(67 cal per biscuit: - 10 syns!)

Dunno what happened they were looking at me and I just had to do it!! oops!

Syns: - 20.5!!
 
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24/2
Extra Easy

B: - 2 x lm sausages (4 syns)
2 x ww wholemeal thick (heB)
Diet Lemonade

Snack: Cup of tea with milk (from HeA)
oops 3 biscuits (34 cal's each..5 syns)

L: - M&S Vegetarian sush pack 158g (1 syn)
M&S Diet sparkling florida orange (free)
tea ( bit of heA)
 
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Ok so this week is out the window again!!! Dunno what happened! I'm gonna put it down to the fact that I was on a course all week so couldn't do my own lunches! Anyway today is a new day :)

26/2

Brunch: 2 x LM sausages (4 syns)
mushrooms
beans
57g wholemeal bread (HeB)
1 egg

Snack: Muller Light FF new york cheesecake yog: 1 syn (OMG they are so nice)
Time out: 170 calories (8.5 syns) These are so sneaky! Looked at the front of the packet and it said 85 caloris so I thought ooh that's not bad 4.5 syns for the whole pack...oh no don't fall for the trick! It's 85 calories per finger! Only realised this half way through the second finger!!! Cheeky *******!

D: Jacket Potato, beans, homemade coleslaw (all free)

Snack: - Penguin bar..(5 syns)

Syns: - 18.5
HeA:
HeB: 57g Wholemeal bread
 
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Weighed myself this morning and it came in at 9 stone 10...hopefully I can get back down to 9 stone 9 before monday! Don't mind staying the same this week...I've totally not stuck to it! :p
 
27/2

B: - Oats So Simple plain sachet (HeB)
180ml semi skimmed milk (HeA)

L: - Jacket P, Beans and homemade coleslaw with salad

D: - Roast dinner! Chicken breast steamed with garlic, roast potatoes with frylight, rosemary and garlic. Vegetables, stuffing (1/4 of 85g pack - 3 syns) Gravy (8 level tbsp - 2 syns),

Dessert: - 4 x Jaffa cakes (8 syns)
Syns: - 13
HeA: - Semi Skimmed Milk for porridge (180ml)
Tea with 15ml milk
55 ml glass of milk
= 250ml ss milk
HeB: - Oats So Simple Plain sachet
 
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28/2

B: - 2 x ww thick wholemeal bread - HeB
Beans

L: - Chicken fried rice Chicken Fried Rice | Slimming Eats - Slimming World Recipes (1.5 syns)

Snacks: FF Muller Light
Orange
Herbal Tea

D: - 2 x LM sausages (4 syns)
SW chips, beans, mushrooms, half a tomato, egg
1 tbsp of brown sauce (1 syn)

Snack: - 220ml ss milk (rest of HeA)
Penguin: - 5.5 syns

HeA: - Tea x 2 (30ml of HeA)
HeB: - ww thick wholemeal x 2
Syns: 12
 
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Hey Ali, Thanks! Didn't weigh myself this morning because I had no time!!! Will do it tomorrow morning. Hoping to stay the same as I know I've cheated this week! :) x Good luck with yours on Thursday x
 
1/3

B: - Oats so Simple Plain Sachet (HeB)
180ml ss milk (some of Hea)

L: - Chicken fried rice (1.5 syns)
I made a load of the stuff!!!!

Snack: Muller light FF yog
Apple
Tea x 2 (30ml of Hea)

D: - Quorn chilli con carne with chopped tomatoes, onion, mushrooms, red pepper, kidney beans and rice oh yeah and chilli powder and cumin! with half a cup of rice :) Lovely!

Snack: - Go ahead apple and sultana slice (55 cal) 3 syns
Syns: 4.5
HeA: - Milk
HeB: Oats so simple sachet
 
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2/3

B: - Oats so Simple Plain Sachet (HeB)
180ml ss milk (some of Hea)

Tea (15ml of Hea)

L: - Chicken fried rice (1.5 syns)

Snack: - FF muller light strawberry cheesecake flavour (1 syn)

D: - Left over quorn chilli and rice from yesterday's dinner! :)

Snacks: - Kit Kat 2 finger (5.5 syns) and tea (15ml of HeA) and a swig of milk to make up my 250ml. :)


Syns: - 8
HeA: - Milk
HeB: - Oats so Simple Plain sachet

WATER: 3 pints (DONE!)
Trying to do the 1.5l a day for 14 days volvic challenge...that's just less than 3 pints which shouldn't be too hard. I'll update my pints every time I chug them down :) Hopefully feel more awake and have less headaches!
 
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