Sunday 23/01/2011
Breakfast
1 slice toast
2 eat smart sausages (1syn), bacon, beans, mushrooms
Fibre plus bar
1.5xHEb 1syn
Snack
Twirl
11.5syns
Dinner
Pasta, tomatoes, brocolli, sweetcorn, carrots, cheese
1xHEa
Snack
2 chocolate coins (3syns)
6 smarties (2syns?)
5syns
Tea
Chicken, roast potatoes, carrots, broccoli, sweetcorn, stuffing (4syns), gravy (2syns)
6syns
Afters
Chocolate cheesecake and cream
30syns
Snack
Crunchie icecream (11 syns)
Smarties (5syns)
16syns
Total syns: 69.5
Exercise: 30 mins just dance