Jo's desperate attempt to get it right..with pics
- Thread starter JoFlo2
- Start date
JoFlo2
Full Member
Your food looks lovelyxx
Thanks and welcome to my diary ! X
sarg1970
Helen
Your dinner looks yummy. spag bols not quite the same with out the spag though is it? LOL
JoFlo2
Full Member
No but it was ok to be fair! And I was full too, no 2nds which I have been known to have too which is good. I'm gonna try and concentrate on actually "feeling full" this week which is tricky to say the least for me!
JoFlo2
Full Member
Wed 20th feb
So today was tough!! I went to a friend for lunch with kids and she didn't know I was slimming world, she put on a fab spread - ciabatta , bread (not brown) pizza, Doritos, some salad, ham and Philadelphia light small tubs, and bread sticks. My other friend brought all butter shortcake!!! Arrgghhhh....
I had a small slice of pizza, literally 6-7 Doritos then snuffled some ham from the kids, salad and 2 35g Philadelphia light tubs!! Managed to swerve everything else!
Breakfast
Smoked salmon
Scrambled eggs (2)
Mushrooms
Lunch
1 small slice of tesco stone bake cheese pizza - whole pizza 880cals, my slice 1/8 - 110cals (1 syn per 10 cals = 5.5 syns)
6/7 Doritos (syn as 1/2 packet - 3.5 syns)
1 slice ham
Lettuce
Cucumber
Baby toms
2 x 35g light Philadelphia - hex a
Snack
Banana
Orange
1 x alpen light
4 cups of tea with dash skimmed milk - 2 syns
Dinner
Prawn stir fry with noodles & lots of superfree, peppers, cabbage, bean shoots, mushrooms, onions, red cabbage,
1/4 jar of sharwoods sweet chilli stir fry sauce - 2 syns
Melon & asda chosen by you fat free rhubarb and vanilla yoghurt
Alpen light - 1/2 hex b
Option hot chocolate - 2 syns
Total syns - 15 - phew bang on !!!!!
So today was tough!! I went to a friend for lunch with kids and she didn't know I was slimming world, she put on a fab spread - ciabatta , bread (not brown) pizza, Doritos, some salad, ham and Philadelphia light small tubs, and bread sticks. My other friend brought all butter shortcake!!! Arrgghhhh....
I had a small slice of pizza, literally 6-7 Doritos then snuffled some ham from the kids, salad and 2 35g Philadelphia light tubs!! Managed to swerve everything else!
Breakfast
Smoked salmon
Scrambled eggs (2)
Mushrooms
Lunch
1 small slice of tesco stone bake cheese pizza - whole pizza 880cals, my slice 1/8 - 110cals (1 syn per 10 cals = 5.5 syns)
6/7 Doritos (syn as 1/2 packet - 3.5 syns)
1 slice ham
Lettuce
Cucumber
Baby toms
2 x 35g light Philadelphia - hex a
Snack
Banana
Orange
1 x alpen light
4 cups of tea with dash skimmed milk - 2 syns
Dinner
Prawn stir fry with noodles & lots of superfree, peppers, cabbage, bean shoots, mushrooms, onions, red cabbage,
1/4 jar of sharwoods sweet chilli stir fry sauce - 2 syns
Melon & asda chosen by you fat free rhubarb and vanilla yoghurt
Alpen light - 1/2 hex b
Option hot chocolate - 2 syns
Total syns - 15 - phew bang on !!!!!
Attachments
JoFlo2
Full Member
Thanks that was a mistype should have been 20 - syns allocated accounted for 1 per 20!
sarg1970
Helen
Thats OK then, thought you may have been doing yourself out of some syns! LOL
JoFlo2
Full Member
Only just seen this Sarg, it was sainsbury extra lean, I think that is free is it not?
JoFlo2
Full Member
Thurs 21st Feb
Breakfast
Magic porridge - hex b
Raspberries
Banana
Lunch
Tesco kiln roast salmon fillet with sweet chilli
Large salad, lettuce, pepper, radish, tomatoes
Tesco beetroot salad - 1/2 tub - 3 syns !!!
Orange
Asda chosen by you fat free rhubarb and vanilla yoghurt
1 fish finger - 2 syns
1 cream cracker - 1.5 syns
Egg & gammon loaf (SW) - picked at while getting kids to bed - so to top up superfree I had an interesting concoction of
Brussels
Green beans
Baby corn
In 1/2 tinned toms, garlic and chilli powder - was tasty and filling!!!
Options hot choc - 2 syns
Hex a - milk in tea
4 big glasses of sugar free squash
8.5 syns - doing well again this week -please please please show on the scales this week!!!!
Breakfast
Magic porridge - hex b
Raspberries
Banana
Lunch
Tesco kiln roast salmon fillet with sweet chilli
Large salad, lettuce, pepper, radish, tomatoes
Tesco beetroot salad - 1/2 tub - 3 syns !!!
Orange
Asda chosen by you fat free rhubarb and vanilla yoghurt
1 fish finger - 2 syns
1 cream cracker - 1.5 syns
Egg & gammon loaf (SW) - picked at while getting kids to bed - so to top up superfree I had an interesting concoction of
Brussels
Green beans
Baby corn
In 1/2 tinned toms, garlic and chilli powder - was tasty and filling!!!
Options hot choc - 2 syns
Hex a - milk in tea
4 big glasses of sugar free squash
8.5 syns - doing well again this week -please please please show on the scales this week!!!!
JoFlo2
Full Member
Kids tea leftovers!!! Lol a regular downdall'
JoFlo2
Full Member
Fri 22 feb
Breakfast
Kellogg's all bran crunch chocolate - hex b
Mullerlight
Banana
Lunch
Salmon fillet (same as yesterday)
Large salad and beetroot salad - 3 syns
Slice of SW egg and gammon loaf
Snacks (after work, always a struggle on earlies)
1/2 melon
3 raw carrots
Fish sticks
Milk in tea & coffee - hex a
4 glasses squash
Dinner
My first attempt of mushy pea curry - yum
Over a pile of superfree veg
2 gin & slimline tonic - 2x4syns - 8 syns
Options hot choc - 2 syns
Total syns 13.5 syns
OMG the gin is sooooo good, being on my rest weekend, this time next week I will be commencing my husbands 40th birthday celebrations - a meal with 40 friends at a local Mexican with cocktails, on Friday, lunch with more friends Sunday, Chinese with both sets parents on tues and then unbeknown to him a weekend at centre parcs - I feel a few flexi days coming up!!!!
Breakfast
Kellogg's all bran crunch chocolate - hex b
Mullerlight
Banana
Lunch
Salmon fillet (same as yesterday)
Large salad and beetroot salad - 3 syns
Slice of SW egg and gammon loaf
Snacks (after work, always a struggle on earlies)
1/2 melon
3 raw carrots
Fish sticks
Milk in tea & coffee - hex a
4 glasses squash
Dinner
My first attempt of mushy pea curry - yum
Over a pile of superfree veg
2 gin & slimline tonic - 2x4syns - 8 syns
Options hot choc - 2 syns
Total syns 13.5 syns
OMG the gin is sooooo good, being on my rest weekend, this time next week I will be commencing my husbands 40th birthday celebrations - a meal with 40 friends at a local Mexican with cocktails, on Friday, lunch with more friends Sunday, Chinese with both sets parents on tues and then unbeknown to him a weekend at centre parcs - I feel a few flexi days coming up!!!!
JoFlo2
Full Member
Sat 23 Feb. - A RED DAY
Breakfast
2 eggs on 30g wholemeal bread (3 syns)
Mushrooms
Lunch
60g wholemeal bread (hex b 1)
1 tbsp xtra light mayo - 1/2 syn
Chicken tikka pieces
Lettuce
Banana & Sharon fruit
Mullerlight
Snacks
Asda choosen by you ham
Tesco roast chicken slices
Carrot
Milk in tea & coffee (hex a 1)
Dinner
Birds eye salmon fillet
Masses of superfree veg
Greek muller - 1/2 syn
Freddo frog - 5 syns
3 pumpkin ryvita - (hex b 2)
Blue laughing cow light - (hex a 2)
Options hot chocolate - 2 syns
3 glasses of orange squash
Total 11 syns
Breakfast
2 eggs on 30g wholemeal bread (3 syns)
Mushrooms
Lunch
60g wholemeal bread (hex b 1)
1 tbsp xtra light mayo - 1/2 syn
Chicken tikka pieces
Lettuce
Banana & Sharon fruit
Mullerlight
Snacks
Asda choosen by you ham
Tesco roast chicken slices
Carrot
Milk in tea & coffee (hex a 1)
Dinner
Birds eye salmon fillet
Masses of superfree veg
Greek muller - 1/2 syn
Freddo frog - 5 syns
3 pumpkin ryvita - (hex b 2)
Blue laughing cow light - (hex a 2)
Options hot chocolate - 2 syns
3 glasses of orange squash
Total 11 syns
Attachments
JoFlo2
Full Member
Sunday 24th Feb
Breakfast
Mullerlight, banana & all bran crunch (hex b)
Lunch
Rather odd choice - low fat super noodles, salad of lettuce, carrots, radish, and couple pieces of chicken.
Dinner
Roast chicken
Roast pots & sweet pots
Cauliflower broccoli carrots baby corn
Gravy - 2 syns
Strawberries
Rhubarb & vanilla yoghurt & meringue nest - 2.5 syns
Freddo frog - 5 syns
Options hot choc - 2 syns
Milk (hex a)
Lots of squash
Total syns 11.5
Another good day - please let the scales be kind!!!
Breakfast
Mullerlight, banana & all bran crunch (hex b)
Lunch
Rather odd choice - low fat super noodles, salad of lettuce, carrots, radish, and couple pieces of chicken.
Dinner
Roast chicken
Roast pots & sweet pots
Cauliflower broccoli carrots baby corn
Gravy - 2 syns
Strawberries
Rhubarb & vanilla yoghurt & meringue nest - 2.5 syns
Freddo frog - 5 syns
Options hot choc - 2 syns
Milk (hex a)
Lots of squash
Total syns 11.5
Another good day - please let the scales be kind!!!
Attachments
JoFlo2
Full Member
Thanks so much, I just hope I get a loss this week !
Then I have a busy couple weeks, husbands 40th we have a number of celebrations lined up!!
Cocktails & Mexican with 40 friends fri 1st march
Lunch on his bday 5th march & Chinese with family that evening
Then unbeknown to him we have a weekend at centre parcs and we have a luxury hamper of food (saved from Xmas) to take with us.
I should then be able to get straight back on plan in fact outside if the above I intend to be on plan with a bit of luck I maybe able to maintain my minuscule loss.
I would sorely love to loose a stone before my hols in August!
Then I have a busy couple weeks, husbands 40th we have a number of celebrations lined up!!
Cocktails & Mexican with 40 friends fri 1st march
Lunch on his bday 5th march & Chinese with family that evening
Then unbeknown to him we have a weekend at centre parcs and we have a luxury hamper of food (saved from Xmas) to take with us.
I should then be able to get straight back on plan in fact outside if the above I intend to be on plan with a bit of luck I maybe able to maintain my minuscule loss.
I would sorely love to loose a stone before my hols in August!
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