Hi Guys
Many apologies I haven't been SW friendly due to illness but I am back on it this week I just haven't had a second to come on here and update things. First update I have left group, I am returning to it but atm I just can't justify spending the money on SW group as I am struggling to pay my bills and that £20 a month could be used on something else so currently doing it at home on my own and I am soooo missing the app I miss quickly looking up syn values but I have the book from group and Minimins to help me. Also due to finances I am really struggling to buy SW friendly food not including this past Friday the 3 previous Fridays my shopping list has been milk, bread, potatoes and pet food. I have been making meals out of my not SW friendly freezer running it down to restock it with SW food. I did do a good shop this last week which is why I feel like I can be on SW this week because I have the right ingredients (literally lol) to stay on track. I have however just calculated my syns for this week and I have gone over by 18 oops lol also I dared to step on the scales yesterday...wish I hadn't I am disgusted in myself I swore I would never return to the 20s but I was weighing in at 20st 4lbs yesterday...I am not taking this too seriously as I haven't eaten well last few weeks and also its star week. I just can't wait to get back on track 100% (being naughty with water and green teas) but once the weight starts dropping off I think I will become more determined its just been a while since I've seen a loss. I go on holiday to Butlins May 18th and I'm hoping by May 15th (weigh in before I go) to have lost a stone.
I have just sat and updated all my SW folder to bring it up to date and start a fresh I am soooo tired of having to redo this...they do say 'If you're tired of restarting then stop quitting'.
I have decided to post my Meal Plan for you lovely people but also to keep me on track and also for syns help so if you do see any errors please correct me. I am also going to start posting pics of my food I do this on IG but I will try to do so on here too but I have to tell you I am terrible for remembering to it even on IG I post a pic about a day later saying breakfast lunch dinner I had this lol so if you don't see them that's why.
Anyway heres my meal plan up to yesterday as I can't post todays until I've finished eating lol
Meal Plan
Saturday 28[SUP]th[/SUP] March
Breakfast: Weetabix (HEX B) with banana andyogurt
Lunch:Sandwich, crisps, yogurt, grapes
Dinner:Cheesy chips and spam fritter (chip shop)
Syns: Bread(8), Pickle (1), Crisps (6), Mayo (2), Chips (14), Cheese (10), Spam fritter(10), chicken nuggets (3)
Snacks: Strawberries
HEX A: Milk HEX B: Weetabix(Breakfast)
Sunday 29[SUP]th[/SUP] March
Breakfast: Pop Tarts
Lunch:Sunday roast
Dinner:Pork steak and chips
Syns: Pop Tarts (20), Curly Wurly (6), Freddo (5), CremeEgg x2 (17)
Snacks: Curly Wurly, Freddo,Creme Egg x2, Pickled onions
HEX A: Milk (Coffee allowance) Hex B: Bread (Saturday)
Monday 30[SUP]th [/SUP]March
Breakfast: BLT with banana and yogurt
Lunch:Chicken and chorizo salad
Dinner:Chips, curry and sausage
Syns: Chorizo(5.5), Sausage (1), Curry (3.5)
Snacks: Starbucks– syn free (hex a)
HEX A: Milk HEX B: Bread (BLT)