bajoleth
Gold Member
Okay menu formulated for today now my heads a bit clearer,
Breakfast
special k red fruits (minus the red fruits as my DD has relieved me of the fruit!!) 200 cals
2 slices hovis thick wholemeal with butter 300 cals
Lunch
2 slices of fresh white bread with salmon pate 300 cals
pack of quavers 90 cals
Supper
Chicken tonight (spanish chicken) 300 cals
Jacket potato (thanks juju x) 315 cals
Milk allowance 150 cals Total 1655 so room for chocolate of some sort later x
Total amended to 2100 as I had wholemeal bread and butter whilst making the kids tea and of course chocolate x
Breakfast
special k red fruits (minus the red fruits as my DD has relieved me of the fruit!!) 200 cals
2 slices hovis thick wholemeal with butter 300 cals
Lunch
2 slices of fresh white bread with salmon pate 300 cals
pack of quavers 90 cals
Supper
Chicken tonight (spanish chicken) 300 cals
Jacket potato (thanks juju x) 315 cals
Milk allowance 150 cals Total 1655 so room for chocolate of some sort later x
Total amended to 2100 as I had wholemeal bread and butter whilst making the kids tea and of course chocolate x
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