Helen you really give me the strength to carry on! As you are pretty much the only Lone Ranger to read my diary.... I think i would have given up n probably be stuffing my face if it wasnt for your support.
So im really trying for 3 weeks 100% ... So 4 weigh ins, next week if i get back to losing whatever ive gained, than 2 weeks to lose wateva i can and than refeed and work on maintaining. If i get to 9st ive decided ill take thst as goal for the time being as ive been faffing around too much. Than can always come back for a bit to lost last 4 -7 lbs if i feel i want to.
Ive done really well, dont really wanna lose the plot and put it back on.