Hello Ladies and gents
I recognise a couple of you from the Dukan board, Passionflower and Pauline Gin so Hi again to you two
.
Have come to JUDD from Dukan as you might have guessed. I loved Dukan, especially the great weight losses involved and I told myself (and stupidly everyone else!) that it was the last diet I would ever have to do. Predictably I fell off the wagon mostly due to the fact that I'm an incredibly fussy eater, especially when it comes to meat and the cost, I found myself eating the same things over and over and it just wasn't sustainable.
So anyway here I am onwards and upwards, have done lots of research on Intermittant fasting and practiced a few Down days before finally starting properly last Wednesday.
Am sticking with the M, W, F as DDays for ease. I'm already getting better at Down Days and my appetite on my Up days is fairly stable if anything i'm finding I don't want much more than 1800 cals on an Up day (although its early days
) which is bizarre as I expected to be stuffing my face from morn till night.
I really feel like I could eat like this forever which I guess from a health point of view is the whole idea IF.
Not planning on Intermediate days specifically just trying to keep the snacking down generally.
Apologies for the essay
