Juju79's Food Diary

[juju79]

24th November 2010

Well it's been a while since I've had control of my time and my eating so here's to starting again.

Breakfast

Weetabix - HeB
1/2 Melon
Yoghurt

Lunch

Sausage Pasta - 2
Pear
Yoghurt

Snacks

Grapes
WT Ham

Dinner

SW Chilli
Mexican Rice - 1
Salad
Wrap - 8

Total Syns - 11

 

[juju79]

7th December 2010

Well I have been off plan for a couple of weeks now and I feel horrid so deffo time to start again!
I have been mega stressed with lots of house stuff (hopefully we will actually move this time!) and gave up and pretty much put most of what I've lost back on again.
I'm still finding it hard to get my motivation back as I am just feeling sick and tired all the time! Deffo need to give myself a kick up the bum and try to get back into it.

Here goes Day 1...again!

Breakfast

1/4lb Grapes

Lunch

SW Cottage Pie
Grapes

Snack

WT Ham

Dinner

Spicy Chicken
Veg Couscous & Salad
Pitta Bread (HeB) & Tzatziki - 2

Total Syns - 2

 

[juju79]

8th December 2010

Breakfast

WT Ham

Lunch

Chicken Salad sandwich - 6
Chips - 15

Dinner

Chicken and Beetroot Salad

Total Syns - 21

Deffo fell down on lunch again!! When will I learn! I need something to give me the willpower to do this.
Fingers crossed it turns up soon or I will report it missing in action!

 

[juju79]

9th December 2010

Had two chomps last night adding an extra 12 syns!! I don't know why I can't do this anymore. I have every reason to but can't seem to make my head care enough to stop eating junk. I hope I can get back on track once all these stresses go away. Will try and be good until then, here goes another day..

Breakfast

WT Ham (running late)

Lunch

Chicken & Tomato Pasta - 1
Chicken Wrap - 6

Dinner

Beef & Mushroom Stroganoff - 3
Boiled Rice
Green Beans

Total Syns - 10

 

[juju79]

14th December 2010

Well I seemed to get some of my resolve back after all because the little changes I made added up to a 3lb loss!!
It has spurred me on to try again this week. Fingers crossed for a good one

Breakfast

Cheese - HeB
Pineapple
1/2 Melon

Lunch

Vegetable Biryani (3) & Boiled Egg

Snacks

WT Ham

Dinner

Chilli & Boiled Rice - 3
Torillas - 5

Total Syns - 11

 

[juju79]

15th December 2010

Went to see my new niece last night, she was 7 weeks early but is breathing on her own and generally doing ok. She is too cute for words and quite feisty for 1 day old, she really doesn't like her feeding tube so keeps pulling it out!

Breakfast

Cheese (HeA) & Pineapple
1/2 Melon

Lunch

Veg Biryani & Boiled Egg

Snack

WT Ham
Grab Bag - 30?!?!

Dinner

Pasta Bolognese
Bread - 8

Total Syns - 38!!!

 

[juju79]

16th December 2010

Breakfast

Cheese (HeA) & Pineapple

Lunch

Bolognese & Spinach Pasta

Snack

WT Ham
Crisps - 6

Dinner


Total Syns - 6

 

[juju79]

20h December 2010

Breakfast

Tasting session at group - 10 syns

Dinner

Steak Pie - 10 syns
Mash
Peas

Snack

Grapes
Chomp - 6 syns

Total Syns - 26

 

[juju79]

21st December 2010

Breakfast

Strawberries

Lunch

Mushroom Pasta - 3 syns

Snacks

Grapes
Crisps - 5 syns

Dinner

Mushroom & Veg Trigoni - 2

Total Syns - 10

 

[juju79]

22nd December 2010

Tonight is my annual curry with my best friend so will be off plan for the evening we always have a great time so the syns are well worth it

Breakfast

Cheese (HeA)
Pineapple

Lunch

Spicy Chicken Sandwich - 5
Chips - 15

Snacks

Grapes
Pineapple
Crisps - 5

Dinner

Indian Dinner Out - 25 syns?!?!

Total Syns - 50

 

[juju79]

23rd December 2010

Breakfast

Cheese (HeA)
Pineapple

Lunch


Dinner

Snacks

Grapes

Total Syns - 0

 

[juju79]

4th January 2011

Breakfast

2 x Satsumas
WT Ham

Lunch

Lamb and Veg Biryani with boiled egg

Dinner

Curry Feast!!! 20 Very yummy though

Snacks

2 x Chomps - 12

Total syns - 32

 

[juju79]

5th January 2011

Breakfast

2 x Satsumas
WT Ham

Lunch

Spicy Chicken, salad
Brown Barm - HeB + 6

Dinner

SW Chilli & Pasta

Snack

Chomp
WT Ham

Total Syns - 12

 

[juju79]

6th January 2011

Breakfast

Satsuma

Lunch

Biryani - 3

Dinner

Chicken Noodle Soup
Steak and Veg

Snack

Chomp - 6

Total Syns - 9

 

[juju79]

10th January 2011

Lunch

Veg & Chicken Stew with couscous

Dinner

Minestrone Soup
Venison Burger - HeB
Spicy Wedges
Mayo - 2

Snacks

Satsuma
Houmous - 1
Galaxy - 12

Total Syns - 15

 

[juju79]

11th January 2011

Well my 2lb loss has spurred me on to keep trying and am doing well with sticking to plan. I also started adding some exercise to my day by doing a 10min fitness DVD and 10mins on the Wii this morning. Fingers crossed I can keep it up

Breakfast

Satsuma
WT Ham

Lunch

Minestrone Soup
Veg Couscous

Dinner

Teriyaki Chicken, Veg & Noodles - 4
Mini Spring Roll - 4

Snacks

Satsuma
Choc - 12

Total Syns - 20

 

[juju79]

12th January 2011

Fitness - another 10mins on Just Dance this morning, no vid though as I got up late oops! Am feeling better for it

Breakfast

Satsuma
WT Ham

Lunch

Meatball Pasta - 4
Grapes

Dinner

Lamb Kebabs with Veg Couscous
Pitta Bread - HeB

Snack

Pineapple & Cheese - HeA

Total - 4

 

[juju79]

Fitness - 15mins on the Wii and I have met my goal for the week of 45mins! Can't believe it! Am deffo going to keep going though

Fell down on dinner last night in a big way! My niece was let out of hospital, finally, so we went for cuddles but since it was late we decided to get dinner from the chippie and have dessert from the bite size section.

Well steak pudding, chips, gravy, 10!!!!Flapjacks and a Galaxy bar have ruined my week! :wave_cry:

I went on the Wii Scales this morning and I have put on a lb which is very annoying but has spurred me on to be good for the rest of the week

Breakfast

2 x Satsumas

Lunch

Vegetable Broth
Yoghurt

Dinner


Snacks

Pot Shot

Total Syns - 0

 

[juju79]

17th January 2011

It has been a whole week and I have exercised everyday, quietly pleased with myself today
Didn't lose any lbs this week but am fine with that as I know it will start to show soon and eating an entire bag of Sensations on Sunday probably wasn't the best idea

Lunch

Chicken & Tomato Couscous - 3
Tzatziki - 1

Dinner

Chicken Fajitas - 24

Total Syns - 28

 

[juju79]

18th January 2011

20mins on the Wii again this morning!

Breakfast

Satsuma
WT Ham

Lunch

Minestrone soup with meatballs
Pear

Dinner

Curry....with everything 50

Total Syns - 50 Deffo flexi