Never mind todays a new day, make up for yesterday with a bit of execise, and be good with the food intake. My hubbie has a plastic fag that he got from the chemist, got a bit of tobacco smell about it, he uses it on the plane when he cant have one and it does pacify him, costs £1 ish, give one a try, might help, if you have it in your mouth you can hardly stuff it with food at the same time X