*** JULY FITNESS CHALLENGE ***

I have not got started yet but have ordered a kettlebell which I pick up today. So many plans but am having waves of worry until husband has a scan to see if he is clear of cancer yet. The last 2 1/2 years have been gruelling to say the least with 2 major ops and all the chemo/radio. My health and welfare got put on the backburner. 24 hour care is gruelling but he seems so well now that it is time to pick up the pieces. I need to get fit again and lose the excess weight for both of us. Positive thinking going on. :rolleyes:
 
solange said:
I have not got started yet but have ordered a kettlebell which I pick up today. So many plans but am having waves of worry until husband has a scan to see if he is clear of cancer yet. The last 2 1/2 years have been gruelling to say the least with 2 major ops and all the chemo/radio. My health and welfare got put on the backburner. 24 hour care is gruelling but he seems so well now that it is time to pick up the pieces. I need to get fit again and lose the excess weight for both of us. Positive thinking going on. :rolleyes:
Click to expand...

Fingers crossed for you and your husband for good results and for you to be able to look after yourself as well x
 
I did another three mile Leslie walk last night x

Cavegirl13: 62 miles + 10 hours exercising,54.5 miles done
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex -62.3 miles + 1hr 25mins done
binkybonk 60 miles, 52 miles done
Mini 15 hours walking - 6 hours done
Destamia 25 hours 16 class -7 hour 0 min done , 5 class done
Trisha 20 hours 8.30 hours done
slim2012 55.99 /200km
 
cavegirl13 said:
30 min Kettlebells.

Cavegirl13: 62 miles + 10 hours exercising,58.5 miles done, 30 mins Kettlebells.
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex -62.3 miles + 1hr 25mins done
binkybonk 60 miles, 52 miles done
Mini 15 hours walking - 6 hours done
Destamia 25 hours 16 class -7 hour 0 min done , 5 class done
Trisha 20 hours 8.30 hours done
slim2012 55.99 /200km
Click to expand...

How do you like kettlebells ? What work- out you do and how heavy is your kettlebell? I love kettlebells myself but slipt latley. Need to go back and start again.
 
1 hour walking:)

Cavegirl13: 62 miles + 10 hours exercising,58.5 miles done, 30 mins Kettlebells.
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex -62.3 miles + 1hr 25mins done
binkybonk 60 miles, 52 miles done
Mini 15 hours walking - 7 hours done
Destamia 25 hours 16 class -7 hour 0 min done , 5 class done
Trisha 20 hours 8.30 hours done
slim2012 55.99 /200km
 
I have just completed the three mile fast Leslie walk x

Cavegirl13: 62 miles + 10 hours exercising,58.5 miles done, 30 mins Kettlebells.
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex -62.3 miles + 1hr 25mins done
binkybonk 60 miles, 55 miles done
Mini 15 hours walking - 7 hours done
Destamia 25 hours 16 class -7 hour 0 min done , 5 class done
Trisha 20 hours 8.30 hours done
slim2012 55.99 /200km
 
solange said:
I have not got started yet but have ordered a kettlebell which I pick up today. So many plans but am having waves of worry until husband has a scan to see if he is clear of cancer yet. The last 2 1/2 years have been gruelling to say the least with 2 major ops and all the chemo/radio. My health and welfare got put on the backburner. 24 hour care is gruelling but he seems so well now that it is time to pick up the pieces. I need to get fit again and lose the excess weight for both of us. Positive thinking going on. :rolleyes:
Click to expand...

Fingers crossed, hopefully only good news for your and your family.
 
30 min walking last night . 60 min core stability work - out this morning ( my first time , must say it was not as hard as I was thinking and much harder then I was thinking )

Cavegirl13: 62 miles + 10 hours exercising,58.5 miles done, 30 mins Kettlebells.
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex -62.3 miles + 1hr 25mins done
binkybonk 60 miles, 55 miles done
Mini 15 hours walking - 7 hours done
Destamia 25 hours 16 class -8 hour 30 min done , 6 class done
Trisha 20 hours 8.30 hours done
slim2012 55.99 /200km
 
3.33 miles cycled this morning. 66.5miles down; 33.5 to go! :)


Cavegirl13: 62 miles + 10 hours exercising,58.5 miles done, 30 mins Kettlebells.
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex -66.5 miles + 1hr 25mins done
binkybonk 60 miles, 55 miles done
Mini 15 hours walking - 7 hours done
Destamia 25 hours 16 class -8 hour 30 min done , 6 class done
Trisha 20 hours 8.30 hours done
slim2012 55.99 /200km
 
30 min KB today. Im little upset with my gym. The owner of gym changed and no one send us mail or give notice any way. I wanted to book myself for todays aqua class but could not log to web page, then could not find gym in lists at all. After searching in internet I find FB page where is notice - owners have changed but everything stays as it was. Thats it - but , where can I see about classes , we have problem with aqua class over a month now, 4 times from 5 when I got there class was cancelled. Dont want to waist my time to go there and them find out ( already in pool) that there is no class. And as there is no info what , where, does classes have free space and so on - I really upsel a pit. Sent them email but no answer so far ..
At least KB work-out is done and feeling happy about it

Cavegirl13: 62 miles + 10 hours exercising,66 miles done, 60 mins Kettlebells.
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex -66.5 miles + 1hr 25mins done
binkybonk 60 miles, 55 miles done
Mini 15 hours walking - 7 hours done
Destamia 25 hours 16 class -9 hour 0 min done , 6 class done
Trisha 20 hours 8.30 hours done
slim2012 55.99 /200km
 
Have made a start! 20 min brisk walk and have roses in cheeks. Have the kettlebell. It seems so heavy!! I have noticed from what I have seen on youtube is that the momentum is the thing so will check out again and have a go. I liked Rachael Cosgrove. She made it look OK. I know the gals in Tesco and I think they found it funny when I picked it up. I'll show them.
 
I walked two miles with my friend to the library yesterday evening x

Cavegirl13: 62 miles + 10 hours exercising,66 miles done, 60 mins Kettlebells.
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex -66.5 miles + 1hr 25mins done
binkybonk 60 miles, 57 miles done
Mini 15 hours walking - 7 hours done
Destamia 25 hours 16 class -9 hour 0 min done , 6 class done
Trisha 20 hours 8.30 hours done
slim2012 55.99 /200km
 
Cavegirl you are a tease, but I love it, that would be cool huh? Gonna vacuum upstairs now and then have a go. :rolleyes: Is this vacuuming avoidance tactics???? :eek:
 
30 mins lunchtime walk

Cavegirl13: 62 miles + 10 hours exercising,66 miles done, 60 mins Kettlebells.
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex -66.5 miles + 1hr 55mins done
binkybonk 60 miles, 57 miles done
Mini 15 hours walking - 7 hours done
Destamia 25 hours 16 class -9 hour 0 min done , 6 class done
Trisha 20 hours 8.30 hours done
slim2012 55.99 /200km
 
1 hour and 45 min walking last nigth

Cavegirl13: 62 miles + 10 hours exercising,66 miles done, 60 mins Kettlebells.
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex -66.5 miles + 1hr 55mins done
binkybonk 60 miles, 57 miles done
Mini 15 hours walking - 7 hours done
Destamia 25 hours 16 class -10 hour 45 min done , 6 class done
Trisha 20 hours 8.30 hours done
slim2012 55.99 /200km
 
30 min kettlebell swings done

Cavegirl13: 62 miles + 10 hours exercising,66 miles done, 60 mins Kettlebells,1hr gardening.
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex -66.5 miles + 1hr 55mins done
binkybonk 60 miles, 57 miles done
Mini 15 hours walking - 7 hours done
Destamia 25 hours 16 class -11 hour 15min done , 6 class done
Trisha 20 hours 8.30 hours done
slim2012 55.99 /200km
 
3.25 miles cycled this morning


Cavegirl13: 62 miles + 10 hours exercising,66 miles done, 60 mins Kettlebells,1hr gardening.
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex - 69.75 miles + 1hr 55mins done
binkybonk 60 miles, 57 miles done
Mini 15 hours walking - 7 hours done
Destamia 25 hours 16 class -11 hour 15min done , 6 class done
Trisha 20 hours 8.30 hours done
slim2012 55.99 /200km
 
I have just completed a two mile Leslie walk x

Cavegirl13: 62 miles + 10 hours exercising,66 miles done, 60 mins Kettlebells,1hr gardening.
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex - 69.75 miles + 1hr 55mins done
binkybonk 60 miles, 59 miles done
Mini 15 hours walking - 7 hours done
Destamia 25 hours 16 class -11 hour 15min done , 6 class done
Trisha 20 hours 8.30 hours done
slim2012 55.99 /200km
 
1 hour walking...

Cavegirl13: 62 miles + 10 hours exercising,66 miles done, 60 mins Kettlebells,1hr gardening.
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex - 69.75 miles + 1hr 55mins done
binkybonk 60 miles, 59 miles done
Mini 15 hours walking - 8 hours done
Destamia 25 hours 16 class -11 hour 15min done , 6 class done
Trisha 20 hours 8.30 hours done
slim2012 55.99 /200km
 
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