ZombiePento
Member
I wanted to keep a little diary of my food intake during my weight loss, so I'm going to make it here. Please feel free to add your own daily food intake and/or calorie intake if you're a calorie counter! Since my diet is more about cutting out the rubbish (like it was last time and worked a treat for me) I won't add calories and such.
Before my diet:
Breakfast: Chocolate, Chicken pieces, cola and bacon sandwich (sometimes a burger king or KFC if I were out and about)
Lunch: 2 or 3 packets of crisps followed by more chocolate, cola or ice tea, chips, noodles or a tin of Heinz spaghetti
Dinner: generally skip dinner, I wouldn't eat until 8 or 9 PM, eating pasta and sauce, microwave pizzas or meals, more chocolate and fizzy drinks/crisps.
Snacks: Starbucks, 1/2 footlong subway, lots of crisps, cakes and chocolate.
The first day of my diet is today, I know what I need to eat because I did it before! I just need to get back into the habit of things. (at the moment we have slim pickings when it comes to food, we haven't done our weekly shop yet!)
29th February 2012
Breakfast: Weetabix
Lunch: Chicken sandwich, Chicken Fridge raiders, bottle of water
Dinner: Super noodles, home-made pizza slice, bottle of water
Snacks: Wotsits
Before my diet:
Breakfast: Chocolate, Chicken pieces, cola and bacon sandwich (sometimes a burger king or KFC if I were out and about)
Lunch: 2 or 3 packets of crisps followed by more chocolate, cola or ice tea, chips, noodles or a tin of Heinz spaghetti
Dinner: generally skip dinner, I wouldn't eat until 8 or 9 PM, eating pasta and sauce, microwave pizzas or meals, more chocolate and fizzy drinks/crisps.
Snacks: Starbucks, 1/2 footlong subway, lots of crisps, cakes and chocolate.
The first day of my diet is today, I know what I need to eat because I did it before! I just need to get back into the habit of things. (at the moment we have slim pickings when it comes to food, we haven't done our weekly shop yet!)
29th February 2012
Breakfast: Weetabix
Lunch: Chicken sandwich, Chicken Fridge raiders, bottle of water
Dinner: Super noodles, home-made pizza slice, bottle of water
Snacks: Wotsits
Last edited:
