Karenlou
Gold Member
I'm a bit scared of the idea of going so dark though!
Jenni - yogurt is ok in small quantities and it needs to be something like greek yogurt as that is lower in carbs. Live yogurt only has half the carb content of non live as well (i.e. if it says it's 4g carb you only have to count 2g) as the bacteria eat the carbs.
Jenni - yogurt is ok in small quantities and it needs to be something like greek yogurt as that is lower in carbs. Live yogurt only has half the carb content of non live as well (i.e. if it says it's 4g carb you only have to count 2g) as the bacteria eat the carbs.