coffeelover
Gold Member
Oh no Katie, all geared up and no teacher 
Kat1e's Diary - 7 years low carb - still learning!
- Thread starter Kat1e
- Start date
ladyfelsham
Back to SW again
Oh what a bugga about the teacher hun, especially when you were all geared up for it!
Prague sounds like brilliant fun - and it's always great to have an apartment with a kitchen rather than stay in a hotel
Prague sounds like brilliant fun - and it's always great to have an apartment with a kitchen rather than stay in a hotel
ladyfelsham
Back to SW again
Yes I was thinking that too! Because you have all that spare time...
Because you have all that spare time...
Kat1e
This is for life
Ahh - bottle of red vino now open and it tastes particularly good after another week NMV DH cooking dinner - steak, broccoli & leeks/green beans so mouth watering. Also out to lunch today at nandos with DH - enough stamps for a free 1/2 chicken - yummy. Gotta love Atkins
Anyway NMV means lost the excess prague pounds so now back to losing a few more of those summer pounds. Actually more interested in dropping an inch than weight but finding exercise difficult to fit in. Life has got busier (is that possible?) with a couple of exciting client projects so I might even earn some money sometime!
Lol at your idea of being Zumba teacher - I did actually think about it one point but
It would get in the way of everything else!
When you are up front it is full on for the whole hour - I know as I used to lead just one dance for my previous Zumba teacher - while she had a rest. Always came off stage exhausted. Don't think I could be that full on all the time. You can ramp up or down if you are just participating!
Hope all going well for everyone - looking forward to the weekend
Xxx
DH cooking dinner - steak, broccoli & leeks/green beans so mouth watering. Also out to lunch today at nandos with DH - enough stamps for a free 1/2 chicken - yummy. Gotta love AtkinsAnyway NMV means lost the excess prague pounds so now back to losing a few more of those summer pounds. Actually more interested in dropping an inch than weight but finding exercise difficult to fit in. Life has got busier (is that possible?) with a couple of exciting client projects so I might even earn some money sometime!
Lol at your idea of being Zumba teacher - I did actually think about it one point but
It would get in the way of everything else!
When you are up front it is full on for the whole hour - I know as I used to lead just one dance for my previous Zumba teacher - while she had a rest. Always came off stage exhausted. Don't think I could be that full on all the time. You can ramp up or down if you are just participating!
Hope all going well for everyone - looking forward to the weekend
Xxx
Busybusy
Gold Member
Kat1e's Diary - a little focus needed!
Hi Katie Prague sounds lovely and yay for being on target with losses. You'll have the inch off in no time. I know you love your Zumba but maybe you could target one area by doing 10mins each day at home.
Well done Mr.Katie on dinner xx.
Hi Katie Prague sounds lovely and yay for being on target with losses. You'll have the inch off in no time. I know you love your Zumba but maybe you could target one area by doing 10mins each day at home.
Well done Mr.Katie on dinner xx.
coffeelover
Gold Member
Great on losing the Prague pounds. Meal sounds lush.
Meal sounds lush.
Kat1e
This is for life
Sorry I've been awol. Work manic - was running leadership programmes all week so spent today catching up on the rest of the work. DH had to go to wales again to visit not well MIL. Tomorrow is packing and sorting for half term run around family & country - while ferrying DD to fro bday parties. Better download a bunch of books too
:wavey: to all as wont manage all diaries - blame Tee!
In the meantime, food fine, wine not or is depending on how you see it
Xxx
:wavey: to all as wont manage all diaries - blame Tee!
In the meantime, food fine, wine not or is depending on how you see it
Xxx
Kat1e
This is for life
Hi all,
Another little check in. Half term was nice although rather a lot of running around the country side. The trip back on monday from malvern was hell - 3.5 hr journey took 7.5- hate our rail sytem
Had a dance fitness weekend in deepest gloucestshire - 3 pilates classes and 5x 90min dance workshops so quite hard work! Plenty of food and wine consumed to make the calories back. Came back 2lb heavier but much more toned so a good reminder to focus on exercise & shape not scales!
Wonder how the rest of the girlies did though - they were eating biscuits, sandwiches and cakes like going out of business lol while i stayed LC whole time.
Now back to too much work and once again need to focus on NMV during week. Must do better
Toodle loo
Xx
Another little check in. Half term was nice although rather a lot of running around the country side. The trip back on monday from malvern was hell - 3.5 hr journey took 7.5- hate our rail sytem
Had a dance fitness weekend in deepest gloucestshire - 3 pilates classes and 5x 90min dance workshops so quite hard work! Plenty of food and wine consumed to make the calories back. Came back 2lb heavier but much more toned so a good reminder to focus on exercise & shape not scales!
Wonder how the rest of the girlies did though - they were eating biscuits, sandwiches and cakes like going out of business lol while i stayed LC whole time.
Now back to too much work and once again need to focus on NMV during week. Must do better
Toodle loo
Xx
ladyfelsham
Back to SW again
Hiya lovely
Hope you are getting some rest in there, girl, it all sounds very hectic!
Hope you are getting some rest in there, girl, it all sounds very hectic!
Kat1e
This is for life
Happy New Year everyone - hope you all had some good times with families and friends and not blown about too much!
We've got a bit more family & partying to do this weekend and then looking forward to a clean & green January to get my low carb energy back
See you soon
Xx
We've got a bit more family & partying to do this weekend and then looking forward to a clean & green January to get my low carb energy back
See you soon
Xx
coffeelover
Gold Member
Happy New Year Katie. Enjoy your parties. x
Kat1e
This is for life
Hi everyone
Just thought I'd come and post for my 3rd year atkinsversary. I am still always surprised by how atkins has changed my life and a huge thanks to all the people that have helped me on the journey. looking forward to helping & supporting those just starting out!
Where am i after 3 years....
Well enjoying maintenance although think i must be slight above 80kg at the moment after a lovely christmas. It's not that i really eat many carbs (my regular diet nowadays is prob 30-50g of carbs) it's just the sheer quantities of food and wine plus regular treats that puts it on.
So january plan with hubby:
Back to no more vino NMV mon-thu except hols (so we'll start tues)
Revisit induction menu and cut down/out the vast quantities of nuts & cheese i eat
Better get some exercise sometime....
Perhaps less chocolate too
Target - get trousers back to comfy not tight. Probably 78 ish but dont want to need a belt either (too lazy!). Also want to have lots of energy and sleep really well
All sounds pretty doable
Good luck to all
Xxx
Just thought I'd come and post for my 3rd year atkinsversary
. I am still always surprised by how atkins has changed my life and a huge thanks to all the people that have helped me on the journey. looking forward to helping & supporting those just starting out!Where am i after 3 years....
Well enjoying maintenance although think i must be slight above 80kg at the moment after a lovely christmas. It's not that i really eat many carbs (my regular diet nowadays is prob 30-50g of carbs) it's just the sheer quantities of food and wine plus regular treats that puts it on.
So january plan with hubby:
Back to no more vino NMV mon-thu except hols (so we'll start tues)
Revisit induction menu and cut down/out the vast quantities of nuts & cheese i eat
Better get some exercise sometime....
Perhaps less chocolate too
Target - get trousers back to comfy not tight. Probably 78 ish but dont want to need a belt either (too lazy!). Also want to have lots of energy and sleep really well
All sounds pretty doable
Good luck to all
Xxx
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