Hi Asal, I replied in your previous thread, but you can just reply without starting a new one each time!! Don't worry you'll get the hang of it. Everyone on here is really lovely and it's good to know others are going through the same experiences.
You may also find it useful looking through the Lipotrim 100% section of the forum, as well as reading the diaries - you can learn so much and everyone on this forum is fantastic for support.
How have you found the shakes so far? Night time can be hard, I tend to try and keep busy, drink lots of water and read lots on here!
Good luck xx