Katie & Fran Stick To Plan

[summerbear2013]

1.625 litres water and one shake down now. Trying not to eat out of boredom xx

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[franbella21]

Im hereee lol loving your water commentary ali where fir art thou? Xx

 

[summerbear2013]

It's so I don't forget more than anything n cos I fekt like I was talking to myself. I think Ali will be back once hubby gone back to rehab (any new readers he's not an alky lol ) xx

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[franbella21]

Lmfao oh god ure so funny.i was talking to myself the other day lol found it qyite theraputic lol xx

 

[summerbear2013]

I do it all the time either that or the dog lol. Xx

2.4 litres water now and 1 1/2 shakes down oh n cheese as no chicken left. No more cheese now tho xx

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[franbella21]

Lol aw my little mouse i do love you so xx

 

[summerbear2013]

No more cheese for this mouse now that's how I got high cholesterol last year n now it's down I need be careful lol x

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[summerbear2013]

Omg it's quiet on here. Day done 2.5 litres two shakes a bar n some cheese down the hatch lol.
Fran will be back on plan tomorrow n hopefully Ali will be back too so I'm not lonely x

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[franbella21]

Dont be lonely im still here whenever i see cheese i think of u smiling on the pack sayin mousey lol xx

 

[summerbear2013]

Dont be lonely im still here whenever i see cheese i think of u smiling on the pack sayin mousey lol xx

Me and cheese are over. Mostly cos I've eaten it all lol xx

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[summerbear2013]

Ok day 4 for me so I'm off to stock up on chicken soon and noooo cheese for this little mouse.
Woke up at 6am with a heavy headache and Keto stix was purple so had a brufen and some water and feel better and back to pink now.
Got WI tomorrow night for first time in weeks so I'm expecting a gain as I've upped and downed like nobodies business last few weeks. Only two more weeks on plan before holiday though so gotta keep pushing on xx

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[franbella21]

Morning morning not a good start to my mon morn woke up feeling rough glands up sore throat etc and freeeeezing cold.not using this as an excuse im ssing today had 1.5 of water and just having my first shake.woop.hows your head now hun?? Im jealous ure in keto lol xx

 

[summerbear2013]

Oh no hope you'll be ok.

I've stocked up on chicken and water and just had a cappuccino shake (1/2 sachet) with sweetener coffee and lots of ice n water. Quite yummy xx

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[franbella21]

Feel really rough like proper fluey goin to docs at 5 too rough to ss today :/ xx

 

[summerbear2013]

Feel really rough like proper fluey goin to docs at 5 too rough to ss today :/ xx

Get lots of protein down u hunni so when u can ss its not as painful. Xxx

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[franbella21]

Yes i am im still drinking water it gets me ready lol xx

 

[summerbear2013]

Good girl Fran. Well I have two shakes left which os good and any water I drink is a bonus. Got to make hubby's tea tho. Chicken stir fry will be winking at me lol.
Still no Ali tho hope she's ok xx

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[summerbear2013]

Well another day over had ss+ and a bit of extra chicken at tea time and 3 litres of water so lets hope I can magically lose about 5lbs overnight lmao xx

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[franbella21]

Hope ali you are ok my lovely.well done my little mouse!! Your smashing it!!! Xx

 

[Little_Ali]

Omg so sorry for deserting you all.

I've had such a busy weekend and Monday! And I've been eating non stop so I'm extremely scared to get on the scales but will probably do it tomorrow morning just so I know what the damage is.

Hope you're both ok. I've got another manic day lined up tomorrow but will try and update when I can. Seriously I don't know how single mums cope. With Jon being away I've been struggling. Altho I've also stupidly been decorating downstairs too. Just oiled the lounge floor tonight. Will do the dining room tomorrow night.

Busy busy busy. Will try and catch up when I can sorry I've been rubbish lately. I'll also update you with the damage done and what my scales are saying eek.