Katie-x's Ketosis Journey....

[x-Katie-x]

Day 13/59
Start weight - 14st 8.25lbs
Todays weight - 13st 6.25lbs
Loss since yesterday - .75lbs
Loss to date - 16lbs

arty0019: I'm in the lower 13's

Was so happy to see 13st 6 1/4lb this morning and when I came downstairs hubby said that I looked slimmer today - I asked 'since last night?' and he just said yes lol - he's a star

Taking the dog for a walk, think we might be going over the beacon so the dog can have a good run, he seems happier today which is great.

This afternoon I'm off to the gym, not been for a few days so a good work out is called for - hope everyone has a lovely day xx

 

[x-Katie-x]

Ooh and I've just updated my stats and my bmi shows as 34.8 on here so that is definitely a drop into the class 1 obese

Next stop is to be overweight.....in about another 2 stone lol xx

 

[Thornhill Cate]

Day 13/59
Start weight - 14st 8.25lbs
Todays weight - 13st 6.25lbs
Loss since yesterday - .75lbs
Loss to date - 16lbs

arty0019: I'm in the lower 13's

Was so happy to see 13st 6 1/4lb this morning and when I came downstairs hubby said that I looked slimmer today - I asked 'since last night?' and he just said yes lol - he's a star

Taking the dog for a walk, think we might be going over the beacon so the dog can have a good run, he seems happier today which is great.

This afternoon I'm off to the gym, not been for a few days so a good work out is called for - hope everyone has a lovely day xx

What a lovely husband!! And great to only be Class 1 obese. I hate that word. It just sounds so judgemental. Have a great day.

 

[Trying hard 2014]

Ooh and I've just updated my stats and my bmi shows as 34.8 on here so that is definitely a drop into the class 1 obese Next stop is to be overweight.....in about another 2 stone lol xx

Nice one Katie. You are doing so well. 16lbs off in jig time!

Enjoy ur walk on the beacon looking forward to our expedition tomorrow! X

 

[Darcy15]

Enjoy your day

 

[Thornhill Cate]

Hi Katie, I've just noticed on Banaboo's diary that the the chilli is your favourite food pack. Any tips on how you prepare it to get the best out of it?

 

[yoyoagogo]

Way to go Katie! And what a lovely hubby

 

[lynneonextante]

Hi Kate. You're doing brilliantly! I'm really looking forward to leaving the obese label behind!

 

[x-Katie-x]

Hi Katie, I've just noticed on Banaboo's diary that the the chilli is your favourite food pack. Any tips on how you prepare it to get the best out of it?

Hi Cate, I mix it with 220/230 mils of hot water in a bowl and then cover the bowl with a side plate and leave it to soak for 30/45 minutes so that the kidney beans soften - then blast it for 2.5mins in the microwave, stir it and then give it another 2 minutes in the microwave -- then add a couple of grinds of a mixed garlic/ginger/chilli Schwartz mix and done.

Hope it works for you xx

 

[x-Katie-x]

Had a gorgeous walk, up and down fields so Marco had a great time I just said to hubby that there's no way I could have done that walk 4 stone ago and he agreed lol - I'd have been suing him for divorce 1/4 of the way through on the grounds of unreasonable behaviour for making me do it.

Hurray its Motogp weekend so I'm now all settled down to watch it, an excellent afternoon me thinks

Have fun out there everyone xx

 

[Trying hard 2014]

Glad u enjoyed the walk. You've come so far! Bet OH is pleased as punch for you

Enjoy GP! X

 

[Susie58]

Brilliant job well done Katie. Makes so much difference when the day begins with a compliment .

Glad Marco is better, Is he ok off the lead. Darcy goes absolutely potty for the 1st 15 minutes, especially if there are other dogs to tease. She's gradually getting better but wouldn't be able to let her off any other than the park behind us x

 

[x-Katie-x]

Brilliant job well done Katie. Makes so much difference when the day begins with a compliment .

Glad Marco is better, Is he ok off the lead. Darcy goes absolutely potty for the 1st 15 minutes, especially if there are other dogs to tease. She's gradually getting better but wouldn't be able to let her off any other than the park behind us x

He's really good off lead, he's great with other dogs, very sociable - hardest part is getting to come back to you if he's playing but he does always come if we shout bye bye and he thinks we're going without him xx

 

[Trying hard 2014]

He's really good off lead, he's great with other dogs, very sociable - hardest part is getting to come back to you if he's playing but he does always come if we shout bye bye and he thinks we're going without him xx

So that trick works with dogs?! Doesn't work with kids! X

 

[Striver]

Enjoying your diary.
you're doing great.
Off to try the chilli trick thanks!

 

[lynneonextante]

Hi Katie. I've just come back from a lovely walk with Billy too! Susie - does Darcy know she shares your dog's name?

 

[Susie58]

Hi Katie. I've just come back from a lovely walk with Billy too! Susie - does Darcy know she shares your dog's name?

Not sure lol. Its spelt slightly different though x

 

[Susie58]

He's really good off lead, he's great with other dogs, very sociable - hardest part is getting to come back to you if he's playing but he does always come if we shout bye bye and he thinks we're going without him xx

Darcey is terrible coming back unless we say the word treat & even then is doesn't always work !!. Mind you she was very well behaved over the chase earlier cos she was a bit shocked whan a horse came up close to her x

 

[Darcy15]

Not sure lol. Its spelt slightly different though x

Woof woof

 

[x-Katie-x]

MotoGP was brilliant, Rossi got on the podium as he came second - excellent result

Had my chilli, choc shake and red berry bar - hubby and my mum have just finished their rhubarb crumble and custard and it didn't even bother me....and I love it!

Never made it to the gym, enjoyed an afternoon nap instead lol - looking forward to my walk with TH tomorrow, the plan is a 6 mile walk up and over the beacon and back Have told my son he's on standby for emergency rescuing me should I need it

Having a nice chilled out evening watching the snooker final xx