Kats diary

[Zafira]

well done on the loss!
Stay motivated!

 

[ruddyduck]

well done on the loss! Stay motivated!

Thank you x

 

[ruddyduck]

I fight a constant battle with myself over food. Today has been no different.

Brekkie: biscuits - lack of planning my own fault

Lunch: Spag Bol with carrots (free with a ha cheese)

Teatime: chicken, peppers & onions cooked in natural yog & spicy marinade with salad.

Stayed on track for the most part just annoyed with myself over the biscuits. Back to normality tomorrow kids back at school

 

[Zafira]

Don't worry about it,maybe you could find some low syn snacks or free food to have ready to hand if need be?

 

[petal1978]

Hello here to subscribe hope you have a good week xx