holiday-dieter
Silver Member
beginning to think 3lbs is a very overlly optimistic target after mcdonalds on friday 
. going to stick to plan 100% and pray for a miracle!
. going to stick to plan 100% and pray for a miracle! 
katy's (100th) weight loss diary! Menu checks apprechiated!
- Thread starter holiday-dieter
- Start date
holiday-dieter
Silver Member
Lasagne 3.5 syns
holiday-dieter
Silver Member
monday 7th may 2012
b - cup of tea
l - cheese (a) ham toastie (b)
d - buffet.. shudder to think of syns wholemeal ham sandwich (6 syns) 1 mini spring roll, 1 stuffed breaded chilli, handful nachos, 1tsp low fat dip, very small slither birthday cake..... wednesday will assess the damage!
b - cup of tea
l - cheese (a) ham toastie (b)
d - buffet.. shudder to think of syns
wholemeal ham sandwich (6 syns) 1 mini spring roll, 1 stuffed breaded chilli, handful nachos, 1tsp low fat dip, very small slither birthday cake..... wednesday will assess the damage!
holiday-dieter
Silver Member
Tuesday 8th May 2012
Weigh in tomorrow.... don't think I've managed 3lbs for my stone but I'll welcome any loss
B - treat size buttons (4 syns)
L - tuna sandwich on 400g brown, salad, (B)
D - prawn pasta
A - milk B - brown bread
Syns - buttons (4) french fries (4)
Weigh in tomorrow.... don't think I've managed 3lbs for my stone but I'll welcome any loss
B - treat size buttons (4 syns)
L - tuna sandwich on 400g brown, salad, (B)
D - prawn pasta
A - milk B - brown bread
Syns - buttons (4) french fries (4)
holiday-dieter
Silver Member
Prawn Pasta
holiday-dieter
Silver Member
3lbs off, whoo
Haven't stuck to a diet for this long in forever and feeling so proud of myself! I will be slim (mer) for my hols!
Wednesday 9th May 2012
B - cup of tea (a)
L - toast with quark (b)
D - chicken curry, boiled rice (10-15 syns ish?)
Haven't stuck to a diet for this long in forever and feeling so proud of myself! I will be slim (mer) for my hols!
Wednesday 9th May 2012
B - cup of tea (a)
L - toast with quark (b)
D - chicken curry, boiled rice (10-15 syns ish?)
holiday-dieter
Silver Member
Week 6: Thursday 10th May 2012
Unsure if I'm doing EE, red, green or a mix tbh, I'll say EE tomorrow but breakfast is a no go.... lol
Breakfast: lean grilled bacon, tesco french toasts (4 syns)
Lunch: left over SW lasagne (3.5 syns)
Dinner: SW cheese burger, wholemeal roll (b) coleslaw, salad (A & B)
Syns - french toasts (4) Milk (2.5)
Unsure if I'm doing EE, red, green or a mix tbh, I'll say EE tomorrow but breakfast is a no go.... lol
Breakfast: lean grilled bacon, tesco french toasts (4 syns)
Lunch: left over SW lasagne (3.5 syns)
Dinner: SW cheese burger, wholemeal roll (b) coleslaw, salad (A & B)
Syns - french toasts (4) Milk (2.5)
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holiday-dieter
Silver Member
Friday 11th May 2012
Lunch - cheese and onion crisps - very bad, work was busy, i'd forgotten lunch and I was lucky to manage to have what I did!
Dinner - not much better... 2 toast (b) cheese (a) tuna and homemade coleslaw.
hungry and totm so I'm craving utter rubbish
Lunch - cheese and onion crisps - very bad, work was busy, i'd forgotten lunch and I was lucky to manage to have what I did!
Dinner - not much better... 2 toast (b) cheese (a) tuna and homemade coleslaw.
hungry and totm so I'm craving utter rubbish
holiday-dieter
Silver Member
Update Friday: made SW chips last night but better than phoning for pizza and cheesy chips, which is what i'd have done pre SW!
Saturday 12th May
B - treat size buttons (4 syns) tea
L - cheese ham tom toastie (A&B) with hm coleslaw
D - out for a meal for housemates birthday... so goodness knows! I'll update later!
Update: Chicken breast burger, fries and salad... yummy and for once didn't feel that guilty as straight back on track today. Fries weren't greasy at all and the chicken breast was grilled! Although i know it's still not on track!
15.5.12 - okay feel guilty now as only lost 0.5lb! Well deserved!
but better than phoning for pizza and cheesy chips, which is what i'd have done pre SW!Saturday 12th May
B - treat size buttons (4 syns) tea
L - cheese ham tom toastie (A&B) with hm coleslaw
D - out for a meal for housemates birthday... so goodness knows! I'll update later!
Update: Chicken breast burger, fries and salad... yummy and for once didn't feel that guilty as straight back on track today. Fries weren't greasy at all and the chicken breast was grilled! Although i know it's still not on track!
15.5.12 - okay feel guilty now as only lost 0.5lb! Well deserved!
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holiday-dieter
Silver Member
Sunday 13th April 2012 RED DAY
B - treat size buttons (4syns)
L - ham sandwich HexB
D - roast pork sandwich HexB
Milk HexA
syns - small slice bday cake
Really, really need to start this EE thing properly and need to start having breakfast. I've done well so far, but could maybe do better if I embrace the plan 100% with the whole superfree thing
B - treat size buttons (4syns)
L - ham sandwich HexB
D - roast pork sandwich HexB
Milk HexA
syns - small slice bday cake
Really, really need to start this EE thing properly and need to start having breakfast. I've done well so far, but could maybe do better if I embrace the plan 100% with the whole superfree thing
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holiday-dieter
Silver Member
Feel like I've piled weight on this week, totm makes me feel so bloated and icky. Hope I manage a loss.
B - treat size buttons
L- sw lasagne (3.5 syns)
D - toastie (a & b) coleslaw, french fries (4 syns)
milk - 2.5 syns
total: 9 syns + hexa and hexb
tuesday 15th may
b - yoghurt and fruit
l - chicken and coleslaw salad
d - bacon sandwich (hexb)
milk (hexa)
B - treat size buttons
L- sw lasagne (3.5 syns)
D - toastie (a & b) coleslaw, french fries (4 syns)
milk - 2.5 syns
total: 9 syns + hexa and hexb
tuesday 15th may
b - yoghurt and fruit
l - chicken and coleslaw salad
d - bacon sandwich (hexb)
milk (hexa)
holiday-dieter
Silver Member
Major fail - only lost 0.5lb. Very disapointed in myself!! Better off than on though I suppose!
holiday-dieter
Silver Member
Week 7!!
Wednesday 16th May 2012
B - cup of tea
L -cheesy beans on toast (a&b)
D - chilli con carne with rice
Syns - milk (2.5) french fries (4)
Wednesday 16th May 2012
B - cup of tea
L -cheesy beans on toast (a&b)
D - chilli con carne with rice
Syns - milk (2.5) french fries (4)
holiday-dieter
Silver Member
Haven't updated for a couple of days as I've been totally off track, feeling dissapointed!! Any way, back on track as of tomorrow, 100% on plan!
Friday
b - nothing
l - small slice quiche, oven chips, small slice bday cake (staff room dangers)
d -lasagne with proper topping and 2 slices low fat garlic bread
so not too bad today, but not on plan, can't believe i've been off track for 2 whole days!! hehe
Friday
b - nothing
l - small slice quiche, oven chips, small slice bday cake (staff room dangers)
d -lasagne with proper topping and 2 slices low fat garlic bread
so not too bad today, but not on plan, can't believe i've been off track for 2 whole days!! hehe
holiday-dieter
Silver Member
Saturday 19th
Not going to do well this weds at WI... I'm sure everyone has little blips though but definately back on track as of now. Before I'd have said I'm not going to WI this week, and I'd have used it as an excuse to be bad until I rejoined but, going to face the damage and keep going
B - 2 ww toast with elf cream cheese (a & b)
L - cheese and ham toastie (12 syns)
D - prawns and noodles
Snacks - treat size buttons 4
total - 16 syns
Not going to do well this weds at WI... I'm sure everyone has little blips though but definately back on track as of now. Before I'd have said I'm not going to WI this week, and I'd have used it as an excuse to be bad until I rejoined but, going to face the damage and keep going
B - 2 ww toast with elf cream cheese (a & b)
L - cheese and ham toastie (12 syns)
D - prawns and noodles
Snacks - treat size buttons 4
total - 16 syns
holiday-dieter
Silver Member
Sunday 20th May 2012
Changing weigh in to a Thursday so an extra day to get rid of the damage this week. I'm 100% back on track today, tried on my 'skinny' jeans and they fit! That's all the motivation I need!
Brunch - bacon, tomato, mushroom sandwich (HexB)
Dinner - chicken, SW cheesy chips, salad
syns - treat size buttons (4) snack o jacks (5) milk 2.5
total syns 11.5
hexa - cheese hexb - bread
Changing weigh in to a Thursday so an extra day to get rid of the damage this week. I'm 100% back on track today, tried on my 'skinny' jeans and they fit!
That's all the motivation I need!Brunch - bacon, tomato, mushroom sandwich (HexB)
Dinner - chicken, SW cheesy chips, salad
syns - treat size buttons (4) snack o jacks (5) milk 2.5
total syns 11.5
hexa - cheese hexb - bread
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holiday-dieter
Silver Member
Monday 21st May 2012
B - 2 ww toast (B) quark
L - falafel and savory rice
D - chicken curry and rice
B - 2 ww toast (B) quark
L - falafel and savory rice
D - chicken curry and rice
holiday-dieter
Silver Member
Just im from work so missed weigh in tonight.. been a longggg day! Had a bad week anyway, haven't tracked properly, had takeaways etc so 100% week starting tomorrow
holiday-dieter
Silver Member
Almost a whole week + off plan!! Managed to stay the same which is a saviour of some sort! Going to start tracking again tomorrow!
holiday-dieter
Silver Member
b - fruit salad
l - toastie (hexa and hexb)
d - chilli and rice
l - toastie (hexa and hexb)
d - chilli and rice
