Katy's Weight Loss Journey with SW!

[itsGCbaby]

Afternoon everyone!

So I'm a bit annoyed/p*ssed off today because I accidentally saw something last night and now I can't get it outta my head and it's annoyed the hell outta me, but nevermind. I'm off to work at 6 till 11, and I've done 45 mins on Just Dance this morning, and cleaned the whole flat!
Hope I feel a bit better tomorrow. Rah.

So, today's food plan. Extra Easy, as always!!

B: Muller light and a banana.
L: Home made syn free spag bol with pasta and 1 wholemeal pitta (HEB).
D: SW chips and beans!
Snacks: Muller light, banana.
Drinks: Milky Coffee (HEA) with 1 sugar (1 syn), Water, Pepsi Max.

Syns for Monday: 1

Not sure what I'm gonna be making for dinner yet, might just get some eggs and do chips and egg or summat!!

 

[Candygirl69uk]

What did you see?! Was it something you shouldn't have lol!

 

[itsGCbaby]

I'll explain another time lol xx

 

[itsGCbaby]

Updated my food plan

 

[itsGCbaby]

OKAY! Feeling much better today! Done 1 hour exercise this morning - 30 mins on Just Dance and then about 40 mins on Wii Fit. Knackered now! But also feel better for it

Food plan for today; EE as per

B: Wholemeal pitta with ham and 2 scrambled eggs with milk (part HEA).
L: nothing!
D: Homemade syn free chilli with rice.

Snacks: Home made syn free cheese scones 1 pack of Mikado (9 syns)
Drinks: Water, Pink Grapefruit Sugar Free squash, Pepsi Max.

Syns for Monday: 9!

 

[itsGCbaby]

Having a bit of a down day today. Everytime I look in the mirror today I just feel EUGH and like I'm never going to reach my goal. But it's meeting and WI tonight so I'm kinda hoping that motivates me. We get the chance to win an actifry too. Fingers firmly crossed!!
Not done any excercise today as Wednesday is like my Sunday as I have Tues/Weds off work instead of the weekend, but I did extra yesterday to make up for it

Food plan for today:

B: Wholemeal pitta (HEB) with bacon, scrambled egg made with milk (part HEA) and beans.
L: Nothing.
D: Spag bol (syn free) with pasta, fruit salad with 0% yoghurt and sugar free maple syrup (1 syn!).

Snacks: Apple.
Drinks: Milky coffee with 1 sugar (HEA and 1 syn), cup of tea with 1 sugar (0.5 syns) and Pepsi Max.

Syns for Wednesday: 2.5.

Got to say I'm not looking forward to WI tonight but done loads of exercise this week so hoping thats helped me

 

[Ally89]

You'll be fine

 

[itsGCbaby]

You'll be fine

I hope so! xxx

 

[Candygirl69uk]

Hey hunny, I worked out it's actually 0.5 a syn for the sugar free maple syrup per table spoon not 1, bonus lol! 2 tbsps is 30 ml not 60 ml, I'm such a plonker. Just double checked with an online conversion site. So if you were to have the full 60ml serving it would be 4 tbsps and 2 syns Thats an awful lot of syrup, I think I'd be ill eating that much lol!

And well done you two on your fab losses again, I'm so pleased for you both You are both looking so much better in your selves, now get on that wii and get working that bootie :character00115: and none of these for you :17729:

 

[icklerockchick]

Ooh sugar free maple syrup *drool* where do you get that? X

 

[Candygirl69uk]

Ooh sugar free maple syrup *drool* where do you get that? X

I got it from the Sugar Free Megastore on line, it's a good site but expensive postage, I think you need to order a few things to make it worth while

 

[icklerockchick]

I got it from the Sugar Free Megastore on line, it's a good site but expensive postage, I think you need to order a few things to make it worth while

Kinda wished I hadn't looked I want all the syrups mmm! X

 

[itsGCbaby]

Hey hunny, I worked out it's actually 0.5 a syn for the sugar free maple syrup per table spoon not 1, bonus lol! 2 tbsps is 30 ml not 60 ml, I'm such a plonker. Just double checked with an online conversion site. So if you were to have the full 60ml serving it would be 4 tbsps and 2 syns Thats an awful lot of syrup, I think I'd be ill eating that much lol!

And well done you two on your fab losses again, I'm so pleased for you both You are both looking so much better in your selves, now get on that wii and get working that bootie :character00115: and none of these for you :17729:

Thanks hun! Well done to you too! Really enjoyed tonight!

 

[itsGCbaby]

Well, I lost another 3.5lbs tonight, with a total loss of 1 and a half stone exactly! (21lbs!)

I am VERY pleased with myself! Obviously all that exercise payed off!

I've got some scan bran this week so gonna do it 1 day off, 1 day on I think No idea what I'm going to have with it though!!

Oooh I won Slimmer of the Week too! xx

 

[icklerockchick]

Well, I lost another 3.5lbs tonight, with a total loss of 1 and a half stone exactly! (21lbs!)

I am VERY pleased with myself! Obviously all that exercise payed off!

I've got some scan bran this week so gonna do it 1 day off, 1 day on I think No idea what I'm going to have with it though!!

Oooh I won Slimmer of the Week too! xx

Amazing three awards all at once! well done you! X

 

[itsGCbaby]

Amazing three awards all at once! well done you! X

Thanks petal!! xx

 

[Ally89]

Well done with the loss

With the scan bran, i'd make it into cakes, tastes horrid on its own, not too bad with choc philly on though.

 

[lilbabyfish]

Well done Hun x

 

[itsGCbaby]

Thankyou guys!!

Ally; I've bought the orange ones and had them this morning for brekkie! I didnt mind them just needed lots of water!!!!

Just done my first 30 day shred. I feel like I'm gonna die! Didnt cut too much out except for the press ups but I still tried my best with them!!

Dont think I'll do it everyday. I feel sick now. Altho I dunno if thats the exercise or the scan bran; or both. Hahaha.

Back to Wii Fit tomorrow I think!!!

 

[itsGCbaby]

Just worked out if I keep up my average of around 3lbs a week by the wedding I could have lost 100lbs+ !! That is insane! D: