Rachgleeson
Gold Member
was that for me or Kayee?? lol. if its for me thank you so much!! Lovely words!
Kayee's Diary
- Thread starter Kayee
- Start date
yes rach for you lol and yw xx thanks purple mum xx
well went to town and just soooooo couldnt help myself and went and got myself weighed at boots(on the same one i go on) and ive lost 6 and a half pounds in 2 weeks. cant bloody believe it. was sooooo happy! ive worked so hard. been in the gym and swimming . it defo boost my loss. feeling so motivated now. cant wait to get back into the gym next week and swimming! been drinking loads of water and keeping to my calories. yay xx
well went to town and just soooooo couldnt help myself and went and got myself weighed at boots(on the same one i go on) and ive lost 6 and a half pounds in 2 weeks. cant bloody believe it. was sooooo happy! ive worked so hard. been in the gym and swimming . it defo boost my loss. feeling so motivated now. cant wait to get back into the gym next week and swimming! been drinking loads of water and keeping to my calories. yay xx
Mis-behave
Gold Member
Go you!
Rachgleeson
Gold Member
well done hun, nothing nicer than getting on the scales and seeing a loss you so deserve
well going swimming again this morning then gym tommorrow . then back to swimming again on wednesday . been really really good with my diet. no slip up what so ever. looking forward to my doctors weigh in in a couiple of weeks so im gonna work reaaly hard with the excersise again this week and next week and hopefully see a good weight loss for my doctors weigh in 
xx
xx
Definitely sounds like you're in the right frame of mind. You go for it
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thanks hun! xx
Mis-behave
Gold Member
Go you! Just remember take it at your own pace!
thanks misbehave i will. i always push myself to at least an hours workout . i spoke to the swimming staff yesterday and they reckon i shud do gym first then go into the pool straight afterwards and do an hour but i think i will be knackered thats why im planning to do it every other day rather then 2 hours a day lol x
Mis-behave
Gold Member
Yes, my bum muscles are sore today lol.. But thinking maybe to do Zumba again tonight l
Mis-behave
Gold Member
The actual classes are good fun.. And you do at your pace, I will say when I started I found it really hard work, but am ok with it now.. Just find figuring out the steps the hardest lol is a good Cardio work out.
I've decided to not do a class today as have kettlecise tomorrow evening, really don't want sore achey muscles then lol need to be fresh and ready to work hard lol
I've decided to not do a class today as have kettlecise tomorrow evening, really don't want sore achey muscles then lol need to be fresh and ready to work hard lol
yea dont push yourself otherwise your be in too much pain to do any more excersise. might have to try that zumba as well xx
well went gym yesterday and oh my god my back was killing me yesterday. was laying on the sofa all night in actual pain (but all worth it) I went on the tredmill, rowing machine, bike and done some weights . enjoyed it tho and took my ipod so it motivated me more. going swimming in a bit. i did want to go back in the gym this morning but decided to take it easy this morning and go swimming and do some lengths . do some front crawl, breastroke and backstroke . i swear it was that rowing machine that got me hurting loooool!!! xx
. i swear it was that rowing machine that got me hurting loooool!!! xx
Mis-behave
Gold Member
Mmm ouch! Swimming should help with achey muscles.. Lol hop in the spa and sauna if your gym has one - might help
Rachgleeson
Gold Member
Hope your backs ok now. Mind you dont do serious damage else you will have to slow it down altogether!! Swimming is as good as any other exercise and doesnt put strain on you
im ok now thanks rach. the swimming helped alot and now im back to normal. just looking forward to getting back in the gym again. wish i did this years ago. the gym is great and i was dreading getting on the rowing machine and u know what as soon as i got on it i loved it, i was hard work work my back killed but god i felt like i did some hard work. got my docs monthly weigh in tues 14th feb. looking forward to seeing how much more i have lost (not weighing myself till then ) hope its a good loss xx
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