I'm fine. Having come out the other end of ketosis, I've been busying myself sorting stuff out, then catching up on here. Going to watch the second episode of 7.39.
Take it easy and get your water down you. Good to have days 2 and 3 at the weekend so you can just relax. It is a bit sad but I think we have to make this diet the priority at the very beginning and then it kind of takes care of itself.