Kay's journey to health and happiness

[Kay003]

Morning everyone, the cramps are not so bad this morning but back is really hurting . Got a little lecture from my sis yesterday about making appointment to see doc. They were supposed to book me for physiotherapy but my appointment has not come through yet , I need to get my back looked at. I will call tomorrow to make appointment, in the meantime its just painkillers for me .

I'm in bed with my hot water bottle but this time on my back and not on my tum. Drinking my lemon herbal tea :coffee: and catching up on here. How are you all this morning ?

Kay xx

 

[jamjar15]

Morning Kay Sorry to hear you're still suffering, the mn fairy decided to pop over to me this morning a week later than expected.. I thought I'd got away with that one lol. Have you got much else planned today or can you stay in and rest? Xx

 

[littlemissnaughty]

Morning Kay,
Keep yourself tucked up in bed for a while longer. Hope you start feeling better soon. Yes maybe a visit to the doc is in order.xx

 

[Kay003]

Morning Kay Sorry to hear you're still suffering, the mn fairy decided to pop over to me this morning a week later than expected.. I thought I'd got away with that one lol. Have you got much else planned today or can you stay in and rest? Xx

Hey Kathryn, just wrote on your diary . No I'm planning a full days rest today, my back has got a lot worse, I need to see a physio soon. If I feel better later on might pop out for my walk. What is mn, do you mean TOTM ?

Kay xx

 

[Kay003]

Morning Kay,
Keep yourself tucked up in bed for a while longer. Hope you start feeling better soon. Yes maybe a visit to the doc is in order.xx

Thanks Lmn , yep gonna rest today and then make app with doc tomorrow. How are you hun ? Only one day to go for you, I'm so excited you've had a fab week and worked really hard, how are you feeling about Monday ?

Kay xx

 

[littlemissnaughty]

Thanks Lmn , yep gonna rest today and then make app with doc tomorrow. How are you hun ? Only one day to go for you, I'm so excited you've had a fab week and worked really hard, how are you feeling about Monday ?

Kay xx

Morning hun,
The TOTM fairy has just decided to visit I was quietly confident for 2lbs + but not so sure now.xx

 

[Kay003]

Morning hun,
The TOTM fairy has just decided to visit I was quietly confident for 2lbs + but not so sure now.xx

Oh no, you as well, she seems to be with everyone this week. Don't worry hun if your loss is not as much as your expecting at least you will know its because of TOTM, the water weight will defo drop off the following week and you will have a huge loss because your body will be playing catch up. It will balance out over the 2 weeks hun so when you will look at your monthly figure you will not be behind your goal. I've got my fingers crossed for you, I'm sure you will do well .

Kay xx

 

[Cookie21]

Good morning

Sorry to hear if your pain, hope it'll ease today and that you have a good day x

 

[mariavon]

Morning Kay ,
Boo to back ache now ,
Make sure you make that appointment x

Sent from my iPhone using MiniMins

 

[Kay003]

Managed to get some energy this morning, went for a short walk then came back and made my veg soup for lunch. I'm having a red day again, I have some leftovers of my fish curry from yesterday so will be having that for dinner tonight. Everything is all done now, thank god and now I can relax. Cramps have come back I hate TOTM. Why didn't god give them to men instead .

 

[jamjar15]

Hey Kathryn, just wrote on your diary . No I'm planning a full days rest today, my back has got a lot worse, I need to see a physio soon. If I feel better later on might pop out for my walk. What is mn, do you mean TOTM ?

Kay xx

Yep totm.... Mn is mother nature... Well she can do one! It's the last thing I need at the mo!
Resting is the best thing hun.... That's what I'll be doing once the washing is done etc, although I can't do the white wash until son gets in from footy around 3.30-4 ish.
A walk would be good to keep things moving... Just take it easy xx

 

[Kay003]

Yep totm.... Mn is mother nature... Well she can do one! It's the last thing I need at the mo!
Resting is the best thing hun.... That's what I'll be doing once the washing is done etc, although I can't do the white wash until son gets in from footy around 3.30-4 ish.
A walk would be good to keep things moving... Just take it easy xx

Kathryn have you asked your doc to book you for physiotherapy for your back hun, that's what I'm doing ?

Kay xx

 

[jamjar15]

Kathryn have you asked your doc to book you for physiotherapy for your back hun, that's what I'm doing ?

Kay xx

I had physio on my lower back years ago but it just made it worse.... And I've recently had it for my neck, shoulder and arm pain, had acupuncture too which didn't help, neither did the injections they gave me, I'm waiting for an epidural in April. I've phoned the pharmacy this morning and they have said to up the dose of the tablets I was given and to go back in the week if they're not strong enough.
Hope the physio works for you hun, there's nothing worse than being in pain

 

[Kay003]

I had physio on my lower back years ago but it just made it worse.... And I've recently had it for my neck, shoulder and arm pain, had acupuncture too which didn't help, neither did the injections they gave me, I'm waiting for an epidural in April. I've phoned the pharmacy this morning and they have said to up the dose of the tablets I was given and to go back in the week if they're not strong enough.
Hope the physio works for you hun, there's nothing worse than being in pain

Oh no I'm worried now , I've got my app coming up very soon, how does it make the back pain worse, I thought it's ment to make it better ?

Kay xx

 

[Rae Rae]

Aftrrnoon kay, got back off my hols yesterday. How are you? Xx

 

[Kay003]

Aftrrnoon kay, got back off my hols yesterday. How are you? Xx

Yay ! Rae Rae, its good to have you back . I missed you. How was your hols hun, I bet you had a smashing time ?

Kay xx

 

[Rae Rae]

Yay ! Rae Rae, its good to have you back . I missed you. How was your hols hun, I bet you had a smashing time ?

Kay xx

It was brill but ate+drank far too much so back on plan today xx

 

[Kay003]

It was brill but ate+drank far too much so back on plan today xx

That's great news ! will pop over to your diary in a mo ...

Kay xx

 

[jamjar15]

Oh no I'm worried now , I've got my app coming up very soon, how does it make the back pain worse, I thought it's ment to make it better ?

Kay xx

Oh Kay I didn't mean to worry you!! I had a horrible physiotherapist the first time round, who didn't understand why I was in tears at every session (because I was in pain), she even asked did I need referring to a phycologist as it seemed I had other problems going on! I didn't, it just bloody hurt! I didn't like her at all so didn't bother going. Probably the wrong thing to do looking back.
But this last one was absolutely fantastic, the weeks when I turned up in so much pain, she wouldn't even touch me, just told me to take it easy and try again in a fortnight, she was really good at getting me referred to the pain clinic and get scans done etc.
I just don't think that physio was the answer the first time round for my problem.
All I can say is, try it, you never know you might feel like a completely different person after a few sessions.
So sorry I worried you! Xxx

 

[mariavon]

Hello waves ,
Hope your having a great day , pain permitting ,
Catch you later Hun xx

Sent from my iPhone using MiniMins