Kay's journey to health and happiness

[Kay003]

TODAYS EATS

RED DAY

SALAD CHALLENGE DAY 7

Breakfast -
Boiled egg with salad - free

Snack -
x2 tangerines

Body Magic
None rest day

Lunch -
Tuna Salad - free

Snack -
x2 apples

Dinner -
Fish Curry with Cauliflower Rice - free



Drinks -
x1 lemon & ginger tea
x1 slimatea
x1 camomile and spiced apple tea
x1 green tea with pineapple and grapefruit
3L of Water

TOTAL SYNS = 0 arty0011:

 

[Texty_F]

Lovely looking food day hun xx

 

[Kay003]

Lovely looking food day hun xx

Thanks Sheila , did the cauliflower rice as an experiment, not that keen to be honest, the texture was more like couscous than rice and couldn't get rid of that cauliflower taste which was too dominant. How did it go with the doner kebab ? yum yum would rather have had tea at yours tonight lol xx

 

[Texty_F]

Thanks Sheila , did the cauliflower rice as an experiment, not that keen to be honest, the texture was more like couscous than rice and couldn't get rid of that cauliflower taste which was too dominant. How did it go with the doner kebab ? yum yum would rather have had tea at yours tonight lol xx

Awww thats a shame, I think Michelle (Happy Holidays) and Emsie have made it before not sure if they could give you any tips?

The meat was really nice - me and OH enjoyed it, son wasnt too impressed lol Ill deffo make it again. Ive posted pic on my thread x

 

[Rae Rae]

Do you cook the cauliflower as normal first? How do you make it? Xx

 

[Kay003]

Awww thats a shame, I think Michelle (Happy Holidays) and Emsie have made it before not sure if they could give you any tips?

The meat was really nice - me and OH enjoyed it, son wasnt too impressed lol Ill deffo make it again. Ive posted pic on my thread x

Thanks Sheila, will check with the others . Oh wow I love food pics, off now to have a look ... xx

 

[Kay003]

Do you cook the cauliflower as normal first? How do you make it? Xx

Evening RR . I wanted to make it because it is very healthy, the texture takes getting used to, but its more like couscous than rice. I didn't mind that but its the cauliflowery taste that I didn't get on with. I thought by adding seasoning it would go away but maybe I didn't add enough. Yep you blend it in the food processor then you cook it in a pan or wok, you can add vegetables and seasoning of your choice .

Kay xx

 

[Kay003]

Pops in looking for Kay

Need to go and get showered and get ready ,
Planning on sticking to salad ,
Have a lovely evening Hun,
Catch up with you tomorrow xxx

Sent from my iPhone using MiniMins

Sorry I missed you, hope you've had a lovely evening hun, and enjoyed your salad ! Will defo catch up tomorrow. xx

 

[Rae Rae]

Evening RR . I wanted to make it because it is very healthy, the texture takes getting used to, but its more like couscous than rice. I didn't mind that but its the cauliflowery taste that I didn't get on with. I thought by adding seasoning it would go away but maybe I didn't add enough. Yep you blend it in the food processor then you cook it in a pan or wok, you can add vegetables and seasoning of your choice .

Kay xx

Thanks kay. Always wanted to try it myself but wasn't sure how. Got a cauliflower in the fruit basket yest so that's my mission for this week xx

 

[Kay003]

Wow the flowers are beautiful, it sounds like you've had a lovely time with your parents & aunt and you seem more relaxed x

Thanks hun , yep I got to spend some quality time with family it was lovely and I love chilling in the garden amongst nature, its so soothing and relaxing. By the way I love your new avatar pic . Hope your having a lovely week ! xx

 

[Kay003]

Thanks kay. Always wanted to try it myself but wasn't sure how. Got a cauliflower in the fruit basket yest so that's my mission for this week xx

Let me know how it goes, you'll probably do a better job then me , hope yours comes out great ! xx

 

[Rae Rae]

Let me know how it goes, you'll probably do a better job then me , hope yours comes out great ! xx

Oh I'm not sure about that, lol xx

 

[Kay003]

Hi Kay flowers look lovely, glad you are doing ok

Thanks Jen , yep flowers were lovely, I enjoy taking pics even though I'm not the world's greatest photographer ! I'm doing fine thanks hun, hope you've had a smashing week ! xx

 

[Kay003]

Evening Kay
My stupid phone is playing up and I can only see one pic of the flowers, grrr!
Hope you've had a fantastic Sunday! Can't believe it's Monday again already tomorrow

Evening hun , don't worry about my pics lol just seen yours what yummy foodage you've had today, made me so hungry ! I know the week comes around so quick it's Monday tomorrow, good luck for weigh in hun, hope you do smashing ! xx

ps. may the pf be with you in the morning too - AMEN !

 

[Kay003]

Hey hun I've just read through your diary to have a catch up. First of all well done on all the exercise and that 2lb drop on the scales sounds great, bet you'll have that 3 off by Tue! Sounds like you're doing amazingly well at the gym, 700 calories a session is great!

Has anything happened a couple of days ago? I saw a few cryptic posts. Hope you're okay, PM me if you want to talk, I'll be around for the rest of the day to chat if you need me.

Those flowers at your Mums are so pretty! I love going into the botanical gardens in Sheffield as I feel really relaxed with all the flowers too. Glad your aunt is making progress, that's great news!

Lol @ the new pic, I was like that as a kid (and adult!) too! My parents even remind me of the time they were staying at a posh hotel and there was a dessert trolley wheeled around and 2 year old me stuck my arm into the chocolate cake, must have been mortifying for my Mum n Dad!!

Hope you're having a lovely weekend xxx

Hey Bev, glad your back, I missed you, I know you've been very busy lately. I'm fine thanks hun but your right about picking up something, I was just getting a bit down a few days ago about my op which is in a few days time, but I'm ok now and feel mighty fit and ready to take the world on lol ! My family made me realise I need to start focusing on the positives, like I'm 4 stone lighter now, and that surely will help with my recovery . All my mins friends have been so supportive and kind, I will miss you all greatly while I'm off.

I enjoyed doing the Salad Challenge this week and have tried to fit the gym in as much as possible. I'm aiming to loss my 3lb gain from last week so that I'm back in the 11's that's all I want. When I resume my SW group in June, I will continue my journey to lose 3 stone by xmas so I can be at target fingers crossed.

I loved chilling in the garden, it was so relaxing and I enjoy taking pics too. I know you do too on your travels, can't wait to see your hol pics ! I know when I'm back after a month you will be doing super on the C25K, I am really looking forward to starting that too and will need all your tips .

Glad you like my new avatar pic , laughing at your story about the choc cake ! hehe I don't think I've changed much when it comes to choc lol . Hope you've had a nice relaxing Sunday. Good luck for your weigh in next week hun, hope you have a brill loss, fingers crossed for you !

Kay xx

 

[Happy Holidays]

Yep I've had cauliflower rice, but ages ago, I just grated cauliflower & didn't cook it!

 

[Kay003]

Yep I've had cauliflower rice, but ages ago, I just grated cauliflower & didn't cook it!

But does it taste nice raw ? xx

 

[Happy Holidays]

But does it taste nice raw ? xx

Yep, well I like it, if you've still got some left have a little nibble & try,it

 

[Kay003]

Yep, well I like it, if you've still got some left have a little nibble & try,it

Never thought of that, might try that next time, thanks Michelle xx

 

[Kay003]

Okie tokie off to bed now, night night everyone :nightf: hope to catch up with you all tomorrow .

Kay xx