Kay's journey to health and happiness

[kitty o]

Night Kay ! Hope you're ok luv.

well done on your loss!

Your food is looking yummy as always.

will catch up tomorrow or over the weekend

x

 

[Trefoil]

Good morning!

Hope you're well!!' Have a lovely day

Ruth
xx

 

[Lindsey-g]

Hi Kay, I lost 1lb. I am happy with that. A pound a week would do me. Happy weekend!

 

[xsugarfairyx]

Hi Kay, I lost 1lb. I am happy with that. A pound a week would do me. Happy weekend!

Well done X

 

[Lindsey-g]

Porridge oats are soaking in the fridge ready for tomorrow!

 

[Cookie21]

Ooh ditto, my porridge oats are a soaking too, I used Activia vanilla though, do you think it'll have enough flavour? I'm really looking forward to it now xx

 

[Trefoil]

I'm gonna do mine on Sunday

Looking forward to next week to have my yummy pancakes!!!

Ruth
Xx

 

[Lindsey-g]

I only had one muller light in the fridge. Vanilla with chocolate sprinkles!

 

[Kay003]

Good morning!

Hope you're well!!' Have a lovely day

Ruth
xx

Hi Ruth, sorry I nearly didn't see your message for me, there are so many other messages going on my diary lol I am ok thank you how has your day been ?

Kay xx

 

[Trefoil]

Hi Ruth, sorry I nearly didn't see your message for me, there are so many other messages going on my diary lol I am ok thank you how has your day been ?

Kay xx

Hello

Glad youre ok! My day has been lovely!! Busy but lovely and all completely on plan!

Ruth
xx

 

[sus_murf]

What's this about pancakes?? Tell me more........

 

[bloodcoveredprincess]

Ooh ditto, my porridge oats are a soaking too, I used Activia vanilla though, do you think it'll have enough flavour? I'm really looking forward to it now xx

I like those so I am sure it will have loads of flavour .... how many syns is in your yogurt....

 

[Kay003]

Is this my diary ? lol :hijack:

 

[bloodcoveredprincess]

It is indeed the diary of the lovely Kay.... still not heard from Issy :cry:

I just dropped in to say have a lovely weekend... I am just about to hop in the shower and get ready for a rocking night out with the hubby Xx

 

[Kay003]

Hello peeps, will be posting todays eats in a bit ...

Kay xx

 

[Kay003]

TODAYS EATS

GREEN DAY

Breakfast -
x1 wm roll
x1 low low cheese slice (hea)
x1 fried egg 2 syns
tomato slices - free
1 tsp mustard sauce 0.5 syn
1 tbsp. ketchup 1 syn

Lunch -
x1 McCain Jacket 1 syn
baked beans - free
25g primual cheese & chive 2.5 syns

Dinner -
Double Cheeseburger with salad
x2 Quorn Burgers 1 syn
x1 low low cheese slice (hea)
x1 wm roll (heb)

Dessert -
Activia ff yougurt
summer fruits - free
meringue nest - 2.5 syns

Drinks -
Options Hot Choc 2 syns
Robinsons nas squash - free
x1 Irish Cream Coffee with skimmed milk (hea)
x1L of water

TOTAL SYNS = 12.5 p not so low after all)

 

[Cookie21]

Hello bcp, my yogurt is free, they're the 0% ones but only 125g pots I think you get about 160g in a muller, should I add any essence?

Hello Kay, sorry for the hijacking, how are you? Xx

 

[Cookie21]

TODAYS EATS

GREEN DAY

Breakfast -
x1 wm roll
x1 low low cheese slice (hea)
x1 fried egg 2 syns
tomato slices - free
1 tsp mustard sauce 0.5 syn
1 tbsp. ketchup 1 syn

Lunch -
x1 McCain Jacket 1 syn
baked beans - free
25g primual cheese & chive 2.5 syns

Dinner -
Double Cheeseburger with salad
x2 Quorn Burgers 1 syn
x1 low low cheese slice (hea)
x1 wm roll (heb)

Dessert -
Activia ff yougurt
summer fruits - free
meringue nest - 2.5 syns

Drinks -
Options Hot Choc 2 syns
Robinsons nas squash - free
x1 Irish Cream Coffee with skimmed milk (hea)
x1L of water

TOTAL SYNS = 12.5 p not so low after all)

Maybe not as low as you'd like but well in plan of 15, I was told Aldi ketchup is 0.5syn per tbsp, I'm going to get some when i next go shopping. I know its not much of a saving though, I assume you don't like fry light, hence syns for your egg but I've also been told there's a spray oil for 0.5 syns per 7 sprays, Filipo barrio or something, its very pail in colour. That's a possible chance of saving 2 syns in the future if you like either of those xx

 

[Trefoil]

Irish Cream Coffee?!

Tell me more!!!!

Ruth
Xx

 

[Kay003]

Irish Cream Coffee?!

Tell me more!!!!

Ruth
Xx

Here is an earlier post of mine, I'm in love with this coffee Ruth .

Ok so I spent sometime reading my new SW magazine which I love. Some great recipe ideas and I love the section each month on the new products. Talking of which I have bought my new Beanies Irish Cream coffee from Sainsbury's. It's gorgeous ! I'm in heaven ! Yes I love it that much . As it says in the ad, no syrup or sugar needed and less than 2 cals per serving ! Much less than a starbucks or costa coffee.



I will try out the Amaretto Almond one next. They also do a Cinder Toffee flavour which I'm sure is nice but I'm not a big toffee fan. But lovely range though. I think only Sainsbury's stock them. It is advertised in this months SW mag .